Plum Good Fajitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fajita meat, round steak cut in strips if shirt steak not available
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		onion
22.5g 		plums
64.81g 		lemonade
36.5g 		chili sauce
18.8g 		soy sauce
10.63g 		worcestershire sauce
0.96g 		mustard
2.5g 		ginger
0.3g 		sauce
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.25 0.29 0.11 0.24 0.67 0.0 0.11 0.03 0.0 1.85 11.1
Total Fat (g) 15.34 0.02 0.09 0.07 0.14 0.0 0.0 0.1 0.02 0.0 15.79 94.74
Carbohydrates (g) 0.01 2.1 14.98 17.16 0.15 0.81 0.19 0.13 0.21 0.0 35.74 214.44
Ash (g) 0.4 0.08 0.16 0.07 0.37 1.63 0.02 0.09 0.01 0.0 2.84 17.04
Calories (kcal) 135.633 9.0 57.684 66.065 2.256 5.631 0.745 1.675 1.041 0.002 279.732 1678.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.46 2.76
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.3 1.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 20.05 49.3 19.09 17.89 7.52 0.75 2.07 0.03 0.02 119.71 718.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 13.99 16.44 0.02 0.18 0.1 0.02 0.01 0.0 31.72 190.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.7 10.2
Calcium (mg) 4.54 5.175 6.481 2.555 2.256 2.019 1.022 1.45 0.348 0.002 25.848 155.088
Iron (mg) 0.0 0.05 0.54 0.26 0.22 0.21 0.05 0.04 0.03 0.0 1.4 8.4
Magnesium (mg) 0.378 2.25 3.241 1.825 2.256 4.569 0.124 1.225 0.552 0.002 16.422 98.532
Phosphorus (mg) 4.54 6.525 9.722 3.285 4.324 13.281 0.573 2.65 0.444 0.004 45.348 272.088
Potassium (mg) 4.54 32.85 60.276 24.455 24.064 23.056 7.64 3.45 4.029 0.021 184.382 1106.292
Sodium (mg) 108.96 0.9 12.315 1.46 119.004 598.931 9.359 28.375 0.096 0.106 879.505 5277.03
Zinc (mg) 0.02 0.04 0.05 0.03 0.03 0.06 0.0 0.02 0.01 0.0 0.25 1.5
Copper (mg) 0.0 0.009 0.032 0.022 0.015 0.011 0.002 0.002 0.001 0.0 0.095 0.57
Manganese (mg) 0.0 0.029 n/a 0.007 0.021 0.045 n/a 0.011 0.08 0.0 0.192 1.152
Selenium (mcg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.8 0.1 0.0 1.5 9.0
Vitamin A, IU (IU) 472.728 0.45 258.605 2.555 308.32 0.0 0.754 1.775 0.441 0.273 1045.901 6275.406
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 126.94 761.64
Vitamin A, RAE (mcg_RAE) 129.39 0.0 12.963 0.0 15.416 0.0 0.048 0.1 0.021 0.014 157.951 947.706
Beta Carotene (mcg) 29.888 0.225 141.941 0.365 172.772 0.0 0.411 0.725 0.264 0.153 346.744 2080.464
Vitamin E (mg) 0.44 0.0 0.17 0.01 0.0 0.0 0.0 0.01 0.05 0.0 0.69 4.14
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 47.314 1.46 1.88 0.0 0.458 0.45 0.0 0.002 52.464 314.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 6.5 0.8 0.0 0.1 0.0 0.0 0.0 9.4 56.4
Thiamin (mg) 0.002 0.011 0.013 0.011 0.006 0.003 0.001 0.009 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.006 0.007 0.026 0.037 0.015 0.018 0.001 0.001 0.001 0.0 0.111 0.666
Niacin (mg) 0.008 0.027 0.188 0.026 0.034 0.234 0.007 0.013 0.015 0.0 0.551 3.306
Pantothenic acid (mg) 0.021 0.027 n/a 0.022 0.021 0.032 n/a 0.008 n/a 0.0 0.13 0.78
Vitamin B-6 (mg) 0.0 0.027 0.019 0.011 0.028 0.016 0.0 0.002 0.003 0.0 0.106 0.636
Folate (mcg) 0.568 4.275 1.944 1.825 0.188 1.488 0.076 0.175 0.117 0.0 10.656 63.936
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 3.6 1.4 0.5 0.7 0.0 1.9 0.0 0.6 0.1 0.0 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.188 1.128
Tryptophan (g) 0.002 0.002 n/a n/a 0.004 0.01 n/a 0.0 0.0 0.0 0.018 0.108
Threonine (g) 0.008 0.005 n/a n/a 0.009 0.027 n/a 0.004 0.001 0.0 0.053 0.318
Isoleucine (g) 0.009 0.002 n/a n/a 0.008 0.032 n/a 0.004 0.001 0.0 0.056 0.336
Leucine (g) 0.015 0.007 n/a n/a 0.013 0.053 n/a 0.008 0.001 0.0 0.097 0.582
Lysine (g) 0.013 0.009 n/a n/a 0.011 0.038 n/a 0.007 0.001 0.0 0.079 0.474
Methionine (g) 0.004 0.0 n/a n/a 0.004 0.01 n/a 0.002 0.0 0.0 0.019 0.114
Cystine (g) 0.002 0.0 n/a n/a 0.006 0.012 n/a 0.002 0.0 0.0 0.021 0.126
Phenylalanine (g) 0.008 0.007 n/a n/a 0.008 0.035 n/a 0.004 0.001 0.0 0.062 0.372
Tyrosine (g) 0.008 0.002 n/a n/a 0.006 0.024 n/a 0.004 0.0 0.0 0.044 0.264
Valine (g) 0.011 0.005 n/a n/a 0.011 0.033 n/a 0.005 0.001 0.0 0.066 0.396
Arginine (g) 0.006 0.023 n/a n/a 0.011 0.046 n/a 0.007 0.001 0.0 0.092 0.552
Histidine (g) 0.004 0.002 n/a n/a 0.006 0.017 n/a 0.003 0.0 0.0 0.032 0.192
Alanine (g) 0.006 0.005 n/a n/a 0.009 0.03 n/a 0.004 0.0 0.0 0.054 0.324
Aspartic acid (g) 0.011 0.02 n/a n/a 0.036 0.071 n/a 0.01 0.003 0.0 0.152 0.912
Glutamic acid (g) 0.034 0.059 n/a n/a 0.032 0.157 n/a 0.019 0.003 0.0 0.303 1.818
Glycine (g) 0.004 0.007 n/a n/a 0.009 0.03 n/a 0.006 0.001 0.0 0.056 0.336
Proline (g) 0.015 0.002 n/a n/a 0.011 0.049 n/a 0.009 0.001 0.0 0.087 0.522
Serine (g) 0.009 0.005 n/a n/a 0.009 0.038 n/a 0.005 0.001 0.0 0.068 0.408
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.009 0.006 0.011 0.021 0.001 0.0 0.006 0.006 0.0 9.778 58.668
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a n/a 0.249 n/a 3.624 21.744
Monounsaturated Fat (g) 3.976 0.002 0.058 0.004 0.011 0.001 0.0 0.066 0.003 0.0 4.122 24.732
Polyunsaturated (g) 0.575 0.005 0.019 0.022 0.075 0.002 0.0 0.024 0.004 0.0 0.726 4.356
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