Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a bit more butter
Stone the plums and cut in half (slice if large), arrange in dishes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
62.04g 		sugar
41.25g 		flour
23.44g 		rolled oats
15.19g 		butter
42.6g 		cinnamon
0.65g 		vanilla
2.1g 		bit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.05 2.42 2.0 0.36 0.03 0.0 n/a 5.29 5.29
Total Fat (g) 0.17 0.0 0.23 0.99 34.55 0.01 0.0 n/a 35.96 35.96
Carbohydrates (g) 7.08 40.46 17.89 10.28 0.03 0.52 0.27 n/a 76.53 76.53
Ash (g) 0.23 0.19 0.11 0.27 0.9 0.02 0.01 n/a 1.72 1.72
Calories (kcal) 28.538 156.75 85.322 57.57 305.442 1.606 6.048 n/a 641.276 641.276
Starch (g) 0.0 n/a n/a 8.8 n/a n/a n/a n/a 8.8 8.8
Sucrose (g) 0.97 39.01 n/a 0.15 n/a 0.0 n/a n/a 40.13 40.13
Glucose (dextrose) (g) 3.15 0.56 n/a 0.0 n/a 0.01 n/a n/a 3.71 3.71
Fructose (g) 1.9 0.46 n/a 0.0 n/a 0.01 n/a n/a 2.37 2.37
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.7
Water (g) 54.12 0.55 2.79 1.65 6.76 0.07 1.1 n/a 67.04 67.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.15 40.02 0.06 0.15 0.03 0.01 0.27 n/a 46.69 46.69
Galactose (g) 0.09 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09
Dietary Fiber (g) 0.9 0.0 0.6 1.5 0.0 0.3 0.0 n/a 3.4 3.4
Calcium (mg) 3.722 34.238 3.516 7.899 10.224 6.513 0.231 n/a 66.343 66.343
Iron (mg) 0.11 0.29 1.09 0.65 0.01 0.05 0.0 n/a 2.2 2.2
Magnesium (mg) 4.343 3.713 5.157 20.962 0.852 0.39 0.252 n/a 35.668 35.668
Phosphorus (mg) 9.926 1.65 25.315 62.279 10.224 0.416 0.126 n/a 109.937 109.937
Potassium (mg) 97.403 54.863 25.081 54.988 10.224 2.802 3.108 n/a 248.467 248.467
Sodium (mg) 0.0 11.55 0.469 0.911 245.376 0.065 0.189 n/a 258.56 258.56
Zinc (mg) 0.06 0.01 0.16 0.55 0.04 0.01 0.0 n/a 0.84 0.84
Copper (mg) 0.037 0.021 0.033 0.059 0.0 0.002 0.001 n/a 0.154 0.154
Manganese (mg) 0.031 0.025 0.159 0.551 0.0 0.114 0.005 n/a 0.885 0.885
Selenium (mcg) 0.0 0.5 7.9 4.4 0.4 0.0 0.0 n/a 13.3 13.3
Vitamin A, IU (IU) 214.038 0.0 0.0 0.0 1064.574 1.918 0.0 n/a 1280.53 1280.53
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 10.547 0.0 0.0 0.0 291.384 0.098 0.0 n/a 302.028 302.028
Beta Carotene (mcg) 117.876 0.0 0.0 0.0 67.308 0.728 0.0 n/a 185.912 185.912
Vitamin E (mg) 0.16 0.0 0.01 0.06 0.99 0.02 0.0 n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a 23.856 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 45.289 0.0 4.219 27.342 0.0 1.443 0.0 n/a 78.293 78.293
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a 0.09 0.02 0.0 0.07 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.9 5.9
Thiamin (mg) 0.019 0.0 0.185 0.07 0.004 0.0 0.0 n/a 0.278 0.278
Riboflavin (mg) 0.019 0.0 0.115 0.024 0.013 0.0 0.002 n/a 0.173 0.173
Niacin (mg) 0.261 0.045 1.383 0.172 0.017 0.009 0.009 n/a 1.895 1.895
Pantothenic acid (mg) 0.087 0.054 0.103 0.17 0.047 0.002 0.001 n/a 0.464 0.464
Vitamin B-6 (mg) 0.019 0.017 0.009 0.015 0.0 0.001 0.001 n/a 0.061 0.061
Folate (mcg) 3.102 0.413 42.895 4.861 1.278 0.039 0.0 n/a 52.588 52.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.07 0.07
Choline (mg) 1.2 0.9 2.4 6.1 8.0 0.1 n/a n/a 18.8 18.8
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 0.0 n/a 36.098 36.098
Tryptophan (g) 0.006 n/a 0.03 0.027 0.004 0.0 n/a n/a 0.069 0.069
Threonine (g) 0.006 n/a 0.066 0.058 0.017 0.001 n/a n/a 0.148 0.148
Isoleucine (g) 0.006 n/a 0.084 0.076 0.021 0.001 n/a n/a 0.189 0.189
Leucine (g) 0.012 n/a 0.166 0.149 0.034 0.002 n/a n/a 0.363 0.363
Lysine (g) 0.012 n/a 0.054 0.097 0.03 0.002 n/a n/a 0.195 0.195
Methionine (g) 0.006 n/a 0.042 0.032 0.009 0.001 n/a n/a 0.089 0.089
Cystine (g) 0.0 n/a 0.052 0.07 0.004 0.0 n/a n/a 0.126 0.126
Phenylalanine (g) 0.006 n/a 0.122 0.102 0.017 0.001 n/a n/a 0.248 0.248
Tyrosine (g) 0.006 n/a 0.073 0.061 0.017 0.001 n/a n/a 0.158 0.158
Valine (g) 0.012 n/a 0.098 0.105 0.026 0.001 n/a n/a 0.243 0.243
Arginine (g) 0.006 n/a 0.098 0.129 0.013 0.001 n/a n/a 0.248 0.248
Histidine (g) 0.006 n/a 0.054 0.043 0.009 0.001 n/a n/a 0.112 0.112
Alanine (g) 0.019 n/a 0.077 0.085 0.013 0.001 n/a n/a 0.195 0.195
Aspartic acid (g) 0.217 n/a 0.103 0.185 0.026 0.003 n/a n/a 0.534 0.534
Glutamic acid (g) 0.025 n/a 0.816 0.43 0.077 0.002 n/a n/a 1.349 1.349
Glycine (g) 0.006 n/a 0.087 0.097 0.009 0.001 n/a n/a 0.2 0.2
Proline (g) 0.019 n/a 0.281 0.068 0.034 0.003 n/a n/a 0.405 0.405
Serine (g) 0.012 n/a 0.122 0.108 0.021 0.001 n/a n/a 0.265 0.265
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.038 0.169 21.884 0.002 0.0 n/a 22.105 22.105
Phytosterols (mg) 4.343 n/a n/a n/a n/a 0.169 n/a n/a 4.512 4.512
Monounsaturated Fat (g) 0.081 0.0 0.021 0.301 8.955 0.002 0.0 n/a 9.359 9.359
Polyunsaturated (g) 0.025 0.0 0.096 0.349 1.295 0.0 0.0 n/a 1.766 1.766
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