Plantain Cutlet Recipe

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1 vote | 2709 views

A crispy and healthy snack for tea time

Prep time:
Cook time:
Servings: 8


Cost per serving $0.19 view details


  1. Rinse and peel the skin of plantain totally. Steam it and keep aside. Mince onions, chilies, coriander leaves and keep aside. Smash the cooked plantain in a bowl. Add onions, chilies, coriander leaves, salt to it. Mix well and make small round balls. Now in a small bowl take corn flour and bread crumbles together. Heat oil in a fry pan for shallow fry. Meanwhile, apply melted butter or ghee or oil in your palm. Place the ball in your palm and give a slight press to flatten. Then dip it in the flour on both the sides and go for a shallow fry. Turn both the sides to have a even fry.
  2. Serve hot with ketchup.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 8 servings
Calories 55  
Calories from Fat 7 13%
Total Fat 0.85g 1%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 126mg 4%
Total Carbs 11.62g 3%
Dietary Fiber 0.6g 2%
Sugars 2.92g 2%
Protein 1.08g 2%
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