Plain Uttapam & Coconut Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw Rice or Sona Masuri Rice - 3 Cups
Whole Urud Dal - 1 Cup
Fenugreek Seeds - 1/2 tsp
Salt
Mustard Seeds - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		fenugreek
0.0g 		water
1000.0g 		salt
0.0g 		coconut
20.8g 		oil
4.5g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.69 0.0 n/a 0.69 0.69
Total Fat (g) n/a n/a 0.0 n/a 6.97 4.5 n/a 11.47 11.47
Carbohydrates (g) n/a n/a 0.0 n/a 3.17 0.0 n/a 3.17 3.17
Ash (g) n/a n/a 1.0 n/a 0.2 0.0 n/a 1.2 1.2
Calories (kcal) n/a n/a 0.0 n/a 73.632 39.78 n/a 113.412 113.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 999.0 n/a 9.77 0.0 n/a 1008.77 1008.77
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 1.3 0.0 n/a 1.3 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 1.9 0.0 n/a 1.9 1.9
Calcium (mg) n/a n/a 30.0 n/a 2.912 0.0 n/a 32.912 32.912
Iron (mg) n/a n/a 0.0 n/a 0.51 0.0 n/a 0.51 0.51
Magnesium (mg) n/a n/a 10.0 n/a 6.656 0.0 n/a 16.656 16.656
Phosphorus (mg) n/a n/a 0.0 n/a 23.504 0.0 n/a 23.504 23.504
Potassium (mg) n/a n/a 0.0 n/a 74.048 0.0 n/a 74.048 74.048
Sodium (mg) n/a n/a 40.0 n/a 4.16 0.0 n/a 44.16 44.16
Zinc (mg) n/a n/a 0.1 n/a 0.23 0.0 n/a 0.33 0.33
Copper (mg) n/a n/a 0.1 n/a 0.092 0.0 n/a 0.192 0.192
Manganese (mg) n/a n/a 0.0 n/a 0.312 n/a n/a 0.312 0.312
Selenium (mcg) n/a n/a 0.0 n/a 2.1 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 n/a 0.05 0.41 n/a 0.46 0.46
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.7 0.0 n/a 0.7 0.7
Thiamin (mg) n/a n/a 0.0 n/a 0.015 0.0 n/a 0.015 0.015
Riboflavin (mg) n/a n/a 0.0 n/a 0.004 0.0 n/a 0.004 0.004
Niacin (mg) n/a n/a 0.0 n/a 0.112 0.0 n/a 0.112 0.112
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.062 0.0 n/a 0.062 0.062
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Folate (mcg) n/a n/a 0.0 n/a 5.408 0.0 n/a 5.408 5.408
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 2.5 n/a n/a 2.5 2.5
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.008 0.0 n/a 0.008 0.008
Threonine (g) n/a n/a n/a n/a 0.025 0.0 n/a 0.025 0.025
Isoleucine (g) n/a n/a n/a n/a 0.027 0.0 n/a 0.027 0.027
Leucine (g) n/a n/a n/a n/a 0.052 0.0 n/a 0.052 0.052
Lysine (g) n/a n/a n/a n/a 0.031 0.0 n/a 0.031 0.031
Methionine (g) n/a n/a n/a n/a 0.012 0.0 n/a 0.012 0.012
Cystine (g) n/a n/a n/a n/a 0.015 0.0 n/a 0.015 0.015
Phenylalanine (g) n/a n/a n/a n/a 0.035 0.0 n/a 0.035 0.035
Tyrosine (g) n/a n/a n/a n/a 0.021 0.0 n/a 0.021 0.021
Valine (g) n/a n/a n/a n/a 0.042 0.0 n/a 0.042 0.042
Arginine (g) n/a n/a n/a n/a 0.114 0.0 n/a 0.114 0.114
Histidine (g) n/a n/a n/a n/a 0.017 0.0 n/a 0.017 0.017
Alanine (g) n/a n/a n/a n/a 0.035 0.0 n/a 0.035 0.035
Aspartic acid (g) n/a n/a n/a n/a 0.069 0.0 n/a 0.069 0.069
Glutamic acid (g) n/a n/a n/a n/a 0.158 0.0 n/a 0.158 0.158
Glycine (g) n/a n/a n/a n/a 0.033 0.0 n/a 0.033 0.033
Proline (g) n/a n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Serine (g) n/a n/a n/a n/a 0.035 0.0 n/a 0.035 0.035
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) n/a n/a 0.0 n/a 6.178 0.334 n/a 6.512 6.512
Phytosterols (mg) n/a n/a n/a n/a 9.776 11.25 n/a 21.026 21.026
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.297 1.023 n/a 1.32 1.32
Polyunsaturated (g) n/a n/a 0.0 n/a 0.077 2.931 n/a 3.008 3.008
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