Plain Pilaf With Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		chicken broth
177.44g 		margarine
7.0g 		salt
0.0g 		tomatoes
82.81g 		tomatoes paste
10.24g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 1.77 0.01 n/a 0.73 0.44 n/a 9.55 38.2
Total Fat (g) 0.61 0.18 5.65 n/a 0.17 0.05 n/a 6.65 26.6
Carbohydrates (g) 73.95 0.71 0.05 n/a 3.25 1.94 n/a 79.89 319.56
Ash (g) 0.59 1.24 0.13 n/a 0.41 0.29 n/a 2.67 10.68
Calories (kcal) 337.625 12.421 50.19 n/a 14.906 8.393 n/a 423.534 1694.136
Starch (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Sucrose (g) 0.07 n/a n/a n/a 0.0 0.03 n/a 0.1 0.4
Glucose (dextrose) (g) 0.02 n/a n/a n/a 1.04 0.59 n/a 1.64 6.56
Fructose (g) 0.02 n/a n/a n/a 1.13 0.6 n/a 1.75 7.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.75 173.54 1.16 n/a 78.26 7.52 n/a 271.22 1084.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 n/a 2.18 1.25 n/a 3.54 14.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.0 n/a 1.0 0.4 n/a 3.3 13.2
Calcium (mg) 25.9 10.646 0.21 n/a 8.281 3.685 n/a 48.722 194.888
Iron (mg) 3.99 0.35 0.0 n/a 0.22 0.31 n/a 4.87 19.48
Magnesium (mg) 23.125 1.774 0.21 n/a 9.109 4.299 n/a 38.517 154.068
Phosphorus (mg) 106.375 23.067 0.35 n/a 19.874 8.495 n/a 158.162 632.648
Potassium (mg) 106.375 141.952 1.26 n/a 196.26 103.783 n/a 549.63 2198.52
Sodium (mg) 4.625 280.355 66.01 n/a 4.141 80.857 n/a 435.987 1743.948
Zinc (mg) 1.01 0.12 0.0 n/a 0.14 0.06 n/a 1.34 5.36
Copper (mg) 0.204 0.053 0.0 n/a 0.05 0.038 n/a 0.344 1.376
Manganese (mg) 1.008 0.089 n/a n/a 0.091 0.031 n/a 1.219 4.876
Selenium (mcg) 14.0 0.0 0.0 n/a 0.0 0.5 n/a 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 249.97 n/a 689.807 156.084 n/a 1095.861 4383.444
Retinol (mcg) 0.0 0.0 53.76 n/a 0.0 0.0 n/a 53.76 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.33 n/a 34.78 7.779 n/a 99.889 399.556
Beta Carotene (mcg) 0.0 0.0 42.7 n/a 371.817 92.217 n/a 506.734 2026.936
Vitamin E (mg) 0.1 0.0 0.63 n/a 0.45 0.44 n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2130.701 2943.995 n/a 5074.697 20298.788
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 101.856 0.0 n/a 101.856 407.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.05 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.4 0.0 n/a 10.5 2.2 n/a 25.2 100.8
Thiamin (mg) 0.537 0.0 0.001 n/a 0.033 0.006 n/a 0.576 2.304
Riboflavin (mg) 0.046 0.018 0.003 n/a 0.017 0.015 n/a 0.099 0.396
Niacin (mg) 3.876 0.905 0.001 n/a 0.489 0.315 n/a 5.586 22.344
Pantothenic acid (mg) 0.934 0.018 0.0 n/a 0.075 0.014 n/a 1.041 4.164
Vitamin B-6 (mg) 0.148 0.018 0.001 n/a 0.066 0.023 n/a 0.255 1.02
Folate (mcg) 213.675 0.0 0.07 n/a 12.422 1.228 n/a 227.395 909.58
Vitamin B-12 (mcg) 0.0 0.07 0.01 n/a 0.0 0.0 n/a 0.08 0.32
Choline (mg) 5.4 n/a 0.9 n/a 5.5 3.9 n/a 15.7 62.8
Folic acid (mcg) 206.275 0.0 0.0 n/a 0.0 0.0 n/a 206.275 825.1
Tryptophan (g) 0.074 n/a n/a n/a 0.008 0.003 n/a 0.085 0.34
Threonine (g) 0.241 n/a n/a n/a 0.025 0.01 n/a 0.276 1.104
Isoleucine (g) 0.287 n/a n/a n/a 0.017 0.007 n/a 0.31 1.24
Leucine (g) 0.546 n/a n/a n/a 0.025 0.011 n/a 0.582 2.328
Lysine (g) 0.241 n/a n/a n/a 0.025 0.012 n/a 0.278 1.112
Methionine (g) 0.157 n/a n/a n/a 0.008 0.002 n/a 0.168 0.672
Cystine (g) 0.139 n/a n/a n/a 0.008 0.002 n/a 0.149 0.596
Phenylalanine (g) 0.352 n/a n/a n/a 0.058 0.012 n/a 0.422 1.688
Tyrosine (g) 0.222 n/a n/a n/a 0.008 0.005 n/a 0.235 0.94
Valine (g) 0.407 n/a n/a n/a 0.017 0.008 n/a 0.432 1.728
Arginine (g) 0.546 n/a n/a n/a 0.017 0.007 n/a 0.569 2.276
Histidine (g) 0.157 n/a n/a n/a 0.008 0.006 n/a 0.172 0.688
Alanine (g) 0.379 n/a n/a n/a 0.025 0.02 n/a 0.425 1.7
Aspartic acid (g) 0.62 n/a n/a n/a 0.116 0.072 n/a 0.807 3.228
Glutamic acid (g) 1.286 n/a n/a n/a 0.356 0.194 n/a 1.836 7.344
Glycine (g) 0.305 n/a n/a n/a 0.017 0.006 n/a 0.328 1.312
Proline (g) 0.315 n/a n/a n/a 0.017 0.008 n/a 0.339 1.356
Serine (g) 0.352 n/a n/a n/a 0.025 0.011 n/a 0.388 1.552
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 1.042 n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.167 0.053 1.063 n/a 0.025 0.01 n/a 1.318 5.272
Phytosterols (mg) n/a n/a n/a n/a 5.797 n/a n/a 5.797 23.188
Monounsaturated Fat (g) 0.194 0.089 2.722 n/a 0.025 0.007 n/a 3.037 12.148
Polyunsaturated (g) 0.167 0.035 1.701 n/a 0.066 0.016 n/a 1.986 7.944
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