Plain Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Flour (Maida) – 100 gms
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		milk
257.83g 		egg
44.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.3 5.54 n/a 13.84 13.84
Total Fat (g) n/a 8.38 4.37 n/a 12.75 12.75
Carbohydrates (g) n/a 11.65 0.34 n/a 11.99 11.99
Ash (g) n/a 1.78 0.38 n/a 2.16 2.16
Calories (kcal) n/a 154.698 62.92 n/a 217.618 217.618
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.09 n/a 0.09 0.09
Fructose (g) n/a 0.0 0.05 n/a 0.05 0.05
Lactose (g) n/a 13.56 0.05 n/a 13.61 13.61
Maltose (g) n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 227.72 33.37 n/a 261.09 261.09
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 13.56 0.34 n/a 13.9 13.9
Galactose (g) n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 291.348 23.32 n/a 314.668 314.668
Iron (mg) n/a 0.08 0.81 n/a 0.88 0.88
Magnesium (mg) n/a 25.783 5.28 n/a 31.063 31.063
Phosphorus (mg) n/a 234.625 84.04 n/a 318.665 318.665
Potassium (mg) n/a 368.697 58.96 n/a 427.657 427.657
Sodium (mg) n/a 103.132 61.6 n/a 164.732 164.732
Zinc (mg) n/a 1.03 0.49 n/a 1.52 1.52
Copper (mg) n/a 0.026 0.044 n/a 0.07 0.07
Manganese (mg) n/a 0.0 0.018 n/a 0.018 0.018
Selenium (mcg) n/a 9.5 13.9 n/a 23.5 23.5
Vitamin A, IU (IU) n/a 262.987 214.28 n/a 477.267 477.267
Retinol (mcg) n/a 72.192 61.16 n/a 133.352 133.352
Vitamin A, RAE (mcg_RAE) n/a 72.192 61.6 n/a 133.792 133.792
Beta Carotene (mcg) n/a 12.892 4.4 n/a 17.292 17.292
Vitamin E (mg) n/a 0.15 0.43 n/a 0.58 0.58
Vitamin D (IU) n/a 103.132 15.4 n/a 118.532 118.532
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 n/a 145.64 145.64
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 0.22 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.103 0.031 n/a 0.134 0.134
Riboflavin (mg) n/a 0.464 0.211 n/a 0.675 0.675
Niacin (mg) n/a 0.284 0.031 n/a 0.314 0.314
Pantothenic acid (mg) n/a 0.928 0.634 n/a 1.562 1.562
Vitamin B-6 (mg) n/a 0.103 0.062 n/a 0.165 0.165
Folate (mcg) n/a 12.892 20.68 n/a 33.572 33.572
Vitamin B-12 (mcg) n/a 1.13 0.57 n/a 1.7 1.7
Choline (mg) n/a 36.9 110.5 n/a 147.4 147.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.206 0.075 n/a 0.281 0.281
Threonine (g) n/a 0.361 0.246 n/a 0.607 0.607
Isoleucine (g) n/a 0.438 0.295 n/a 0.733 0.733
Leucine (g) n/a 0.696 0.48 n/a 1.176 1.176
Lysine (g) n/a 0.361 0.4 n/a 0.761 0.761
Methionine (g) n/a 0.206 0.167 n/a 0.373 0.373
Cystine (g) n/a 0.052 0.119 n/a 0.17 0.17
Phenylalanine (g) n/a 0.387 0.299 n/a 0.686 0.686
Tyrosine (g) n/a 0.387 0.22 n/a 0.607 0.607
Valine (g) n/a 0.49 0.378 n/a 0.868 0.868
Arginine (g) n/a 0.206 0.361 n/a 0.567 0.567
Histidine (g) n/a 0.206 0.136 n/a 0.343 0.343
Alanine (g) n/a 0.258 0.326 n/a 0.583 0.583
Aspartic acid (g) n/a 0.619 0.585 n/a 1.204 1.204
Glutamic acid (g) n/a 1.676 0.739 n/a 2.415 2.415
Glycine (g) n/a 0.206 0.189 n/a 0.395 0.395
Proline (g) n/a 0.877 0.224 n/a 1.101 1.101
Serine (g) n/a 0.284 0.427 n/a 0.71 0.71
Cholesterol (mg) n/a 25.783 186.12 n/a 211.903 211.903
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.821 1.364 n/a 6.185 6.185
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.088 1.676 n/a 3.765 3.765
Polyunsaturated (g) n/a 0.516 0.598 n/a 1.114 1.114
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