Plain And Simple White Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread flour 226.8g	salt 18.0g	Total Per Serving	Total for Recipe
Protein (g)	27.17	0.0	27.17	27.17
Total Fat (g)	3.76	0.0	3.76	3.76
Carbohydrates (g)	164.5	0.0	164.5	164.5
Ash (g)	1.07	17.96	19.03	19.03
Calories (kcal)	818.748	0.0	818.748	818.748
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	30.3	0.04	30.34	30.34
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.0	0.7	0.7
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	0.0	5.4	5.4
Calcium (mg)	34.02	4.32	38.34	38.34
Iron (mg)	10.0	0.06	10.06	10.06
Magnesium (mg)	56.7	0.18	56.88	56.88
Phosphorus (mg)	219.996	0.0	219.996	219.996
Potassium (mg)	226.8	1.44	228.24	228.24
Sodium (mg)	4.536	6976.44	6980.976	6980.976
Zinc (mg)	1.93	0.02	1.95	1.95
Copper (mg)	0.408	0.005	0.414	0.414
Manganese (mg)	1.792	0.018	1.81	1.81
Selenium (mcg)	90.0	0.0	90.1	90.1
Vitamin A, IU (IU)	4.536	0.0	4.536	4.536
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	2.268	0.0	2.268	2.268
Vitamin E (mg)	0.91	0.0	0.91	0.91
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	179.172	0.0	179.172	179.172
Tocopherol, beta (mg)	0.45	n/a	0.45	0.45
Tocopherol, gamma (mg)	3.27	n/a	3.27	3.27
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	1.837	0.0	1.837	1.837
Riboflavin (mg)	1.157	0.0	1.157	1.157
Niacin (mg)	17.123	0.0	17.123	17.123
Pantothenic acid (mg)	0.998	0.0	0.998	0.998
Vitamin B-6 (mg)	0.091	0.0	0.091	0.091
Folate (mcg)	415.044	0.0	415.044	415.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	23.6	0.0	23.6	23.6
Folic acid (mcg)	340.2	0.0	340.2	340.2
Tryptophan (g)	0.318	0.0	0.318	0.318
Threonine (g)	0.726	0.0	0.726	0.726
Isoleucine (g)	0.998	0.0	0.998	0.998
Leucine (g)	1.882	0.0	1.882	1.882
Lysine (g)	0.522	0.0	0.522	0.522
Methionine (g)	0.476	0.0	0.476	0.476
Cystine (g)	0.612	0.0	0.612	0.612
Phenylalanine (g)	1.338	0.0	1.338	1.338
Tyrosine (g)	0.748	0.0	0.748	0.748
Valine (g)	1.134	0.0	1.134	1.134
Arginine (g)	0.953	0.0	0.953	0.953
Histidine (g)	0.567	0.0	0.567	0.567
Alanine (g)	0.839	0.0	0.839	0.839
Aspartic acid (g)	1.089	0.0	1.089	1.089
Glutamic acid (g)	9.526	0.0	9.526	9.526
Glycine (g)	0.93	0.0	0.93	0.93
Proline (g)	3.198	0.0	3.198	3.198
Serine (g)	1.315	0.0	1.315	1.315
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.544	0.0	0.544	0.544
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.318	0.0	0.318	0.318
Polyunsaturated (g)	1.656	0.0	1.656	1.656