Plain And Simple Roasted Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
68.64g 		mustard
15.0g 		oil
13.6g 		apple
163.8g 		lemon
15.37g 		garlic garlic
3.92g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.66 0.0 0.43 0.17 0.25 n/a n/a 16.46 32.92
Total Fat (g) 4.45 0.6 13.6 0.28 0.05 0.02 n/a n/a 18.99 37.98
Carbohydrates (g) 0.0 0.8 0.0 22.62 1.43 1.29 n/a n/a 26.15 52.3
Ash (g) 0.67 0.55 0.0 0.31 0.05 0.06 n/a n/a 1.63 3.26
Calories (kcal) 104.333 10.05 120.224 85.176 4.457 5.833 n/a n/a 330.073 660.146
Starch (g) n/a 0.09 n/a 0.08 n/a n/a n/a n/a 0.18 0.36
Sucrose (g) n/a 0.03 n/a 3.39 n/a n/a n/a n/a 3.42 6.84
Glucose (dextrose) (g) n/a 0.07 n/a 3.98 n/a n/a n/a n/a 4.05 8.1
Fructose (g) n/a 0.03 n/a 9.66 n/a n/a n/a n/a 9.69 19.38
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 12.4 0.0 140.15 13.68 2.29 n/a n/a 217.92 435.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.13 0.0 17.02 0.38 0.04 n/a n/a 17.57 35.14
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 3.9 0.4 0.1 n/a n/a 4.9 9.8
Calcium (mg) 3.432 8.7 0.0 9.828 3.996 7.086 n/a n/a 33.042 66.084
Iron (mg) 0.53 0.23 0.0 0.2 0.09 0.07 n/a n/a 1.11 2.22
Magnesium (mg) 15.101 7.35 0.0 8.19 1.23 0.979 n/a n/a 32.849 65.698
Phosphorus (mg) 142.085 15.9 0.0 18.018 2.459 5.99 n/a n/a 184.452 368.904
Potassium (mg) 288.974 20.7 0.0 175.266 21.211 15.699 n/a n/a 521.85 1043.7
Sodium (mg) 30.888 170.25 0.0 1.638 0.307 0.666 n/a n/a 203.749 407.498
Zinc (mg) 1.16 0.1 0.0 0.07 0.01 0.05 n/a n/a 1.38 2.76
Copper (mg) 0.041 0.014 0.0 0.049 0.006 0.012 n/a n/a 0.122 0.244
Manganese (mg) 0.007 0.063 n/a 0.066 0.005 0.065 n/a n/a 0.205 0.41
Selenium (mcg) 24.3 4.9 0.0 0.0 0.1 0.6 n/a n/a 29.9 59.8
Vitamin A, IU (IU) 4.805 10.65 0.0 88.452 3.381 0.352 n/a n/a 107.641 215.282
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.373 2.746
Vitamin A, RAE (mcg_RAE) 1.373 0.6 0.0 4.914 0.154 0.0 n/a n/a 7.041 14.082
Beta Carotene (mcg) 0.0 4.35 0.0 44.226 0.461 0.196 n/a n/a 49.233 98.466
Vitamin E (mg) 0.12 0.05 1.25 0.29 0.02 0.0 n/a n/a 1.75 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 47.502 1.691 0.626 n/a n/a 52.519 105.038
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a 0.0 n/a n/a n/a n/a 0.31 0.62
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.2 0.2 0.0 7.5 8.1 1.2 n/a n/a 17.3 34.6
Thiamin (mg) 0.59 0.051 0.0 0.033 0.006 0.008 n/a n/a 0.688 1.376
Riboflavin (mg) 0.185 0.005 0.0 0.049 0.003 0.004 n/a n/a 0.246 0.492
Niacin (mg) 3.459 0.078 0.0 0.147 0.015 0.027 n/a n/a 3.728 7.456
Pantothenic acid (mg) 0.529 0.045 0.0 0.098 0.029 0.023 n/a n/a 0.725 1.45
Vitamin B-6 (mg) 0.323 0.009 0.0 0.066 0.012 0.049 n/a n/a 0.458 0.916
Folate (mcg) 4.805 1.05 0.0 4.914 1.691 0.117 n/a n/a 12.577 25.154
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.36 0.72
Choline (mg) n/a 3.4 n/a 5.6 0.8 0.9 n/a n/a 10.6 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.002 0.0 0.0 n/a 0.003 n/a n/a 0.196 0.392
Threonine (g) 0.686 0.026 0.0 0.016 n/a 0.006 n/a n/a 0.735 1.47
Isoleucine (g) 0.7 0.023 0.0 0.016 n/a 0.009 n/a n/a 0.748 1.496
Leucine (g) 1.201 0.045 0.0 0.016 n/a 0.012 n/a n/a 1.275 2.55
Lysine (g) 1.345 0.041 0.0 0.016 n/a 0.011 n/a n/a 1.413 2.826
Methionine (g) 0.398 0.012 0.0 0.0 n/a 0.003 n/a n/a 0.413 0.826
Cystine (g) 0.192 0.012 0.0 0.0 n/a 0.003 n/a n/a 0.207 0.414
Phenylalanine (g) 0.597 0.026 0.0 0.016 n/a 0.007 n/a n/a 0.646 1.292
Tyrosine (g) 0.522 0.021 0.0 0.0 n/a 0.003 n/a n/a 0.546 1.092
Valine (g) 0.81 0.03 0.0 0.016 n/a 0.011 n/a n/a 0.868 1.736
Arginine (g) 0.934 0.039 0.0 0.016 n/a 0.025 n/a n/a 1.014 2.028
Histidine (g) 0.597 0.018 0.0 0.016 n/a 0.004 n/a n/a 0.636 1.272
Alanine (g) 0.872 0.026 0.0 0.016 n/a 0.005 n/a n/a 0.919 1.838
Aspartic acid (g) 1.387 0.06 0.0 0.115 n/a 0.019 n/a n/a 1.58 3.16
Glutamic acid (g) 2.341 0.113 0.0 0.049 n/a 0.032 n/a n/a 2.534 5.068
Glycine (g) 0.714 0.036 0.0 0.016 n/a 0.008 n/a n/a 0.774 1.548
Proline (g) 0.604 0.056 0.0 0.016 n/a 0.004 n/a n/a 0.68 1.36
Serine (g) 0.618 0.032 0.0 0.016 n/a 0.007 n/a n/a 0.673 1.346
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.752 75.504
Trans Fat (g) n/a 0.002 0.351 n/a n/a n/a n/a n/a 0.352 0.704
Saturated Fat (g) 1.538 0.038 1.01 0.049 0.006 0.004 n/a n/a 2.644 5.288
Phytosterols (mg) n/a n/a 34.0 19.656 n/a n/a n/a n/a 53.656 107.312
Monounsaturated Fat (g) 2.011 0.395 3.091 0.016 0.002 0.0 n/a n/a 5.515 11.03
Polyunsaturated (g) 0.48 0.143 8.859 0.082 0.014 0.01 n/a n/a 9.588 19.176
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