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Pizza Rice Cakes Recipe

Name: Pizza Rice Cakes
Ingredients: 4 x Rice cakes spread with:; 1/2 c. Tomato paste; Sliced mushrooms; Onions; Capsicums; Tomato; Zucchini; 60 gm Cottage cheese plus; 2 tsp Parmesan cheese (100 kJ)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.12 view details

4 x Rice cakes spread with:
1/2 c. Tomato paste
Â Â Sliced mushrooms
Â Â Onions
Â Â Capsicums
Â Â Tomato
Â Â Zucchini
60 gm Cottage cheese plus
2 tsp Parmesan cheese (100 kJ)

Directions

Here are a few light meals, high in fibre, ideal for lunches, from the
Grill till heated through.
100 g grapes
NOTE THIS MEAL CONTAINS 100 OPTIONAL KILOJOULES FAT .8 grams FIBRE = 8.5 grams

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Amount Per Recipe	%DV
Recipe Size 572g
Calories 223
Calories from Fat 22	10%
Total Fat 2.57g	3%
Saturated Fat 1.01g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 1129mg	47%
Potassium 2341mg	67%
Total Carbs 46.28g	12%
Dietary Fiber 10.9g	36%
Sugars 27.24g	18%
Protein 12.33g	20%

Pizza Rice Cakes Recipe

Ingredients