Pizza Ravioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(To kick up the sauce season to taste with oregano, basil, garlic powder, onion powder, salt, and pepper)
2 slices prosciutto, finely chopped (or you can use mini pepperoni)
4 storebought 9-inch pie crusts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marinara sauce
92.14g 		mozzarella cheese
14.13g 		prosciutto
0.0g 		eggs
11.0g 		parmesan
9.29g 		Total Per Serving Total for Recipe
Protein (g) 1.64 3.67 n/a 1.38 3.32 10.01 80.08
Total Fat (g) 2.48 2.83 n/a 1.09 2.4 8.8 70.4
Carbohydrates (g) 12.68 0.54 n/a 0.08 0.3 13.6 108.8
Ash (g) n/a n/a n/a 0.09 0.56 0.66 5.28
Calories (kcal) 80.16 42.658 n/a 15.73 36.431 174.979 1399.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 73.72 6.56 n/a 8.34 2.71 91.33 730.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.08 n/a 0.08 0.07 8.39 67.12
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 2.4 0.0 n/a 0.0 0.0 2.4 19.2
Calcium (mg) 20.27 103.254 n/a 5.83 110.038 239.392 1915.136
Iron (mg) 0.66 0.04 n/a 0.2 0.08 0.98 7.84
Magnesium (mg) 19.349 3.673 n/a 1.32 4.089 28.431 227.448
Phosphorus (mg) 33.17 74.015 n/a 21.01 64.499 192.693 1541.544
Potassium (mg) 291.155 13.419 n/a 14.74 8.55 327.863 2622.904
Sodium (mg) 377.764 74.58 n/a 15.4 148.886 616.63 4933.04
Zinc (mg) 0.5 0.44 n/a 0.12 0.26 1.32 10.56
Copper (mg) 0.175 0.004 n/a 0.011 0.003 0.193 1.544
Manganese (mg) n/a n/a n/a 0.004 0.002 0.006 0.048
Selenium (mcg) 1.3 2.3 n/a 3.5 2.1 9.2 73.6
Vitamin A, IU (IU) n/a n/a n/a 53.57 37.082 90.652 725.216
Retinol (mcg) 0.0 22.035 n/a 15.29 9.851 47.176 377.408
Vitamin A, RAE (mcg_RAE) 35.012 22.6 n/a 15.4 10.037 83.049 664.392
Beta Carotene (mcg) 412.776 7.204 n/a 1.1 2.602 423.682 3389.456
Vitamin E (mg) 2.21 0.05 n/a 0.11 0.02 2.39 19.12
Vitamin D (IU) n/a n/a n/a 3.85 2.602 6.452 51.616
Lycopene (mcg) 11660.001 0.0 n/a 0.0 0.0 11660.001 93280.008
Lutein + zeaxanthin (mcg) 162.162 0.0 n/a 36.41 0.0 198.572 1588.576
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 n/a 0.0 0.0 1.8 14.4
Thiamin (mg) 0.018 0.014 n/a 0.008 0.004 0.044 0.352
Riboflavin (mg) 0.055 0.047 n/a 0.053 0.031 0.185 1.48
Niacin (mg) 3.612 0.017 n/a 0.008 0.025 3.662 29.296
Pantothenic acid (mg) n/a n/a n/a 0.158 0.042 0.2 1.6
Vitamin B-6 (mg) 0.157 0.011 n/a 0.015 0.008 0.192 1.536
Folate (mcg) 11.978 1.413 n/a 5.17 0.651 19.211 153.688
Vitamin B-12 (mcg) 0.0 0.33 n/a 0.14 0.11 0.58 4.64
Choline (mg) 12.6 2.0 n/a 27.6 1.4 43.7 349.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.019 0.045 0.063 0.504
Threonine (g) n/a n/a n/a 0.062 0.123 0.184 1.472
Isoleucine (g) n/a n/a n/a 0.074 0.176 0.249 1.992
Leucine (g) n/a n/a n/a 0.12 0.321 0.441 3.528
Lysine (g) n/a n/a n/a 0.1 0.308 0.408 3.264
Methionine (g) n/a n/a n/a 0.042 0.089 0.131 1.048
Cystine (g) n/a n/a n/a 0.03 0.022 0.052 0.416
Phenylalanine (g) n/a n/a n/a 0.075 0.178 0.253 2.024
Tyrosine (g) n/a n/a n/a 0.055 0.186 0.241 1.928
Valine (g) n/a n/a n/a 0.095 0.228 0.322 2.576
Arginine (g) n/a n/a n/a 0.09 0.123 0.213 1.704
Histidine (g) n/a n/a n/a 0.034 0.128 0.162 1.296
Alanine (g) n/a n/a n/a 0.081 0.098 0.179 1.432
Aspartic acid (g) n/a n/a n/a 0.146 0.208 0.354 2.832
Glutamic acid (g) n/a n/a n/a 0.185 0.763 0.948 7.584
Glycine (g) n/a n/a n/a 0.047 0.058 0.105 0.84
Proline (g) n/a n/a n/a 0.056 0.388 0.445 3.56
Serine (g) n/a n/a n/a 0.107 0.192 0.299 2.392
Cholesterol (mg) 1.843 7.628 n/a 46.53 6.32 62.32 498.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.645 1.537 n/a 0.341 1.525 4.048 32.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.544 0.685 n/a 0.419 0.699 2.347 18.776
Polyunsaturated (g) 1.087 0.072 n/a 0.15 0.053 1.362 10.896
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