Pizza Potato Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
potatoes
90.0g |
onion
6.3g |
cheddar cheese soup
46.5g |
milk
45.75g |
tomatoes sauce
45.94g |
oregano
0.05g |
pepper
0.11g |
salt
0.3g |
mozzarella cheese
17.01g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.07 | 1.82 | 0.07 | 0.75 | 1.54 | 0.61 | 0.01 | 0.01 | 0.0 | 4.42 | 1.92 | 20.21 | 202.1 |
| Total Fat (g) | 4.54 | 0.08 | 0.01 | 1.87 | 0.44 | 0.08 | 0.01 | 0.0 | 0.0 | 3.41 | 1.43 | 11.87 | 118.7 |
| Carbohydrates (g) | 0.0 | 15.72 | 0.59 | 4.12 | 2.28 | 2.47 | 0.03 | 0.07 | 0.0 | 0.65 | 0.2 | 26.15 | 261.5 |
| Ash (g) | 0.44 | 0.97 | 0.02 | 1.06 | 0.34 | 0.92 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 4.47 | 44.7 |
| Calories (kcal) | 79.832 | 69.3 | 2.52 | 37.665 | 19.215 | 11.025 | 0.153 | 0.268 | 0.0 | 51.37 | 21.55 | 292.898 | 2928.98 |
| Starch (g) | n/a | 13.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.9 | 139.0 |
| Sucrose (g) | n/a | 0.15 | 0.06 | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | 0.01 | 0.34 | 3.4 |
| Glucose (dextrose) (g) | n/a | 0.3 | 0.12 | n/a | 0.0 | 1.07 | 0.0 | n/a | n/a | n/a | 0.01 | 1.5 | 15.0 |
| Fructose (g) | n/a | 0.24 | 0.08 | n/a | 0.0 | 0.76 | 0.0 | n/a | n/a | n/a | 0.01 | 1.09 | 10.9 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 2.38 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 2.39 | 23.9 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.52 | 71.41 | 5.61 | 38.69 | 41.14 | 41.86 | 0.0 | 0.01 | 0.0 | 7.9 | 1.04 | 239.19 | 2391.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.27 | 0.75 | 2.38 | 1.95 | 0.0 | 0.0 | 0.0 | 0.1 | 0.05 | 6.2 | 62.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 32.0 |
| Calcium (mg) | 5.443 | 10.8 | 1.449 | 14.88 | 54.443 | 5.972 | 0.788 | 0.459 | 0.072 | 124.343 | 55.45 | 274.098 | 2740.98 |
| Iron (mg) | 1.02 | 0.7 | 0.01 | 0.0 | 0.01 | 0.47 | 0.02 | 0.03 | 0.0 | 0.04 | 0.05 | 2.35 | 23.5 |
| Magnesium (mg) | 9.072 | 20.7 | 0.63 | n/a | 5.033 | 7.35 | 0.135 | 0.204 | 0.003 | 4.423 | 1.9 | 49.449 | 494.49 |
| Phosphorus (mg) | 83.461 | 51.3 | 1.827 | n/a | 43.463 | 11.944 | 0.1 | 0.182 | 0.0 | 89.132 | 36.45 | 317.858 | 3178.58 |
| Potassium (mg) | 145.602 | 378.9 | 9.198 | 7.44 | 68.625 | 152.055 | 0.835 | 1.322 | 0.024 | 16.16 | 6.25 | 786.41 | 7864.1 |
| Sodium (mg) | 29.937 | 5.4 | 0.252 | 333.87 | 20.13 | 240.715 | 0.008 | 0.046 | 116.274 | 89.813 | 76.45 | 912.895 | 9128.95 |
| Zinc (mg) | 2.17 | 0.26 | 0.01 | n/a | 0.19 | 0.09 | 0.0 | 0.0 | 0.0 | 0.53 | 0.19 | 3.46 | 34.6 |
| Copper (mg) | 0.032 | 0.099 | 0.003 | n/a | 0.005 | 0.055 | 0.0 | 0.001 | 0.0 | 0.005 | 0.012 | 0.212 | 2.12 |
| Manganese (mg) | 0.005 | 0.135 | 0.008 | n/a | 0.0 | 0.051 | 0.002 | 0.006 | 0.0 | n/a | 0.005 | 0.211 | 2.11 |
| Selenium (mcg) | 7.5 | 0.3 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 13.1 | 131.0 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.126 | 187.395 | 89.67 | 198.912 | 3.452 | 0.314 | 0.0 | n/a | 22.1 | 503.768 | 5037.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 26.535 | 0.0 | 0.0 | 0.0 | 0.0 | 26.536 | 5.85 | 58.921 | 589.21 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 26.535 | 10.106 | 0.173 | 0.016 | 0.0 | 27.216 | 6.0 | 70.046 | 700.46 |
| Beta Carotene (mcg) | 0.0 | 0.9 | 0.063 | n/a | 0.915 | 118.979 | 2.056 | 0.164 | 0.0 | 8.675 | 1.55 | 133.302 | 1333.02 |
| Vitamin E (mg) | 0.15 | 0.01 | 0.0 | n/a | 0.0 | 0.65 | 0.01 | 0.0 | 0.0 | 0.06 | 0.01 | 0.9 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 23.79 | n/a | n/a | n/a | n/a | n/a | n/a | 23.79 | 237.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6421.673 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 6421.679 | 64216.79 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.2 | 0.252 | n/a | 0.0 | 10.566 | 0.431 | 0.215 | 0.0 | 0.0 | 0.0 | 18.664 | 186.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.01 | 0.0 | n/a | n/a | n/a | 0.06 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.7 | 0.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 215.0 |
| Thiamin (mg) | 0.018 | 0.072 | 0.003 | n/a | 0.009 | 0.009 | 0.0 | 0.0 | 0.0 | 0.017 | 0.002 | 0.13 | 1.3 |
| Riboflavin (mg) | 0.073 | 0.027 | 0.002 | n/a | 0.087 | 0.032 | 0.0 | 0.0 | 0.0 | 0.056 | 0.025 | 0.302 | 3.02 |
| Niacin (mg) | 2.3 | 0.945 | 0.008 | n/a | 0.041 | 0.45 | 0.003 | 0.001 | 0.0 | 0.02 | 0.006 | 3.774 | 37.74 |
| Pantothenic acid (mg) | 0.272 | 0.27 | 0.008 | n/a | 0.165 | 0.142 | n/a | n/a | 0.0 | n/a | 0.017 | 0.873 | 8.73 |
| Vitamin B-6 (mg) | 0.168 | 0.27 | 0.008 | n/a | 0.018 | 0.046 | 0.001 | 0.0 | 0.0 | 0.014 | 0.003 | 0.527 | 5.27 |
| Folate (mcg) | 2.722 | 14.4 | 1.197 | n/a | 2.288 | 5.053 | 0.137 | 0.011 | 0.0 | 1.701 | 0.5 | 28.008 | 280.08 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.11 | 1.71 | 17.1 |
| Choline (mg) | 30.0 | 10.9 | 0.4 | n/a | 8.1 | 4.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 57.1 | 571.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.027 | 0.001 | n/a | 0.018 | 0.005 | n/a | n/a | 0.0 | n/a | 0.026 | 0.113 | 1.13 |
| Threonine (g) | 0.345 | 0.072 | 0.001 | n/a | 0.041 | 0.018 | n/a | n/a | 0.0 | n/a | 0.073 | 0.551 | 5.51 |
| Isoleucine (g) | 0.404 | 0.072 | 0.001 | n/a | 0.087 | 0.014 | n/a | n/a | 0.0 | n/a | 0.099 | 0.676 | 6.76 |
| Leucine (g) | 0.708 | 0.108 | 0.002 | n/a | 0.174 | 0.018 | n/a | n/a | 0.0 | n/a | 0.186 | 1.196 | 11.96 |
| Lysine (g) | 0.748 | 0.117 | 0.003 | n/a | 0.133 | 0.018 | n/a | n/a | 0.0 | n/a | 0.149 | 1.168 | 11.68 |
| Methionine (g) | 0.227 | 0.027 | 0.0 | n/a | 0.037 | 0.005 | n/a | n/a | 0.0 | n/a | 0.051 | 0.346 | 3.46 |
| Cystine (g) | 0.091 | 0.027 | 0.0 | n/a | 0.055 | 0.005 | n/a | n/a | 0.0 | n/a | 0.006 | 0.183 | 1.83 |
| Phenylalanine (g) | 0.363 | 0.081 | 0.002 | n/a | 0.078 | 0.046 | n/a | n/a | 0.0 | n/a | 0.104 | 0.673 | 6.73 |
| Tyrosine (g) | 0.272 | 0.072 | 0.001 | n/a | 0.064 | 0.009 | n/a | n/a | 0.0 | n/a | 0.117 | 0.535 | 5.35 |
| Valine (g) | 0.449 | 0.108 | 0.001 | n/a | 0.101 | 0.014 | n/a | n/a | 0.0 | n/a | 0.126 | 0.799 | 7.99 |
| Arginine (g) | 0.612 | 0.09 | 0.006 | n/a | 0.046 | 0.014 | n/a | n/a | 0.0 | n/a | 0.079 | 0.847 | 8.47 |
| Histidine (g) | 0.286 | 0.045 | 0.001 | n/a | 0.037 | 0.009 | n/a | n/a | 0.0 | n/a | 0.055 | 0.432 | 4.32 |
| Alanine (g) | 0.59 | 0.054 | 0.001 | n/a | 0.05 | 0.018 | n/a | n/a | 0.0 | n/a | 0.058 | 0.772 | 7.72 |
| Aspartic acid (g) | 0.816 | 0.459 | 0.006 | n/a | 0.142 | 0.092 | n/a | n/a | 0.0 | n/a | 0.134 | 1.648 | 16.48 |
| Glutamic acid (g) | 1.347 | 0.315 | 0.016 | n/a | 0.357 | 0.299 | n/a | n/a | 0.0 | n/a | 0.435 | 2.769 | 27.69 |
| Glycine (g) | 0.694 | 0.054 | 0.002 | n/a | 0.027 | 0.014 | n/a | n/a | 0.0 | n/a | 0.038 | 0.829 | 8.29 |
| Proline (g) | 0.513 | 0.063 | 0.001 | n/a | 0.165 | 0.009 | n/a | n/a | 0.0 | n/a | 0.231 | 0.981 | 9.81 |
| Serine (g) | 0.372 | 0.081 | 0.001 | n/a | 0.096 | 0.018 | n/a | n/a | 0.0 | n/a | 0.115 | 0.683 | 6.83 |
| Cholesterol (mg) | 29.483 | 0.0 | 0.0 | 1.86 | 2.288 | 0.0 | 0.0 | 0.0 | 0.0 | 9.185 | 4.4 | 47.216 | 472.16 |
| Trans Fat (g) | 0.29 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 2.9 |
| Saturated Fat (g) | 1.842 | 0.027 | 0.003 | 0.749 | 0.288 | 0.014 | 0.001 | 0.001 | 0.0 | 1.851 | 0.865 | 5.64 | 56.4 |
| Phytosterols (mg) | n/a | 4.5 | 0.945 | n/a | n/a | n/a | 0.102 | 0.097 | 0.0 | n/a | n/a | 5.643 | 56.43 |
| Monounsaturated Fat (g) | 1.973 | 0.0 | 0.001 | 0.377 | 0.128 | 0.014 | 0.0 | 0.001 | 0.0 | 0.825 | 0.419 | 3.738 | 37.38 |
| Polyunsaturated (g) | 0.154 | 0.036 | 0.001 | 0.563 | 0.018 | 0.032 | 0.003 | 0.001 | 0.0 | 0.087 | 0.059 | 0.954 | 9.54 |