Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Italian basket cheese, cubed (optional)
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
39.43g 		sausage
39.43g 		mozzarella cheese
9.42g 		parsley
2.38g 		eggs
14.67g 		ricotta cheese
20.5g 		eggs
12.32g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.88 5.71 2.44 0.07 1.85 2.32 1.55 n/a 20.82 249.84
Total Fat (g) 2.43 13.82 1.89 0.02 1.56 2.14 1.22 n/a 23.07 276.84
Carbohydrates (g) 0.27 0.0 0.36 0.15 0.16 0.84 0.09 n/a 1.88 22.56
Ash (g) 1.3 1.12 n/a 0.05 0.16 n/a 0.11 n/a 2.73 32.76
Calories (kcal) 52.444 149.052 28.438 0.855 22.733 31.98 17.618 n/a 303.12 3637.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.56 18.92 4.37 2.08 10.94 14.98 9.34 n/a 89.19 1070.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.02 0.16 0.06 0.09 n/a 0.4 4.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Calcium (mg) 2.76 54.021 68.836 3.278 7.333 49.2 6.53 n/a 191.958 2303.496
Iron (mg) 0.42 0.36 0.02 0.15 0.17 0.08 0.23 n/a 1.44 17.28
Magnesium (mg) 7.886 5.126 2.448 1.188 1.467 2.665 1.478 n/a 22.258 267.096
Phosphorus (mg) 109.62 108.437 49.343 1.378 25.227 34.85 23.531 n/a 352.386 4228.632
Potassium (mg) 107.254 121.055 8.946 13.158 18.48 23.575 16.509 n/a 308.976 3707.712
Sodium (mg) 477.123 296.526 49.72 1.33 18.187 21.32 17.248 n/a 881.454 10577.448
Zinc (mg) 0.91 0.59 0.29 0.03 0.15 0.26 0.14 n/a 2.37 28.44
Copper (mg) 0.043 0.028 0.003 0.004 0.001 0.006 0.012 n/a 0.097 1.164
Manganese (mg) 0.012 0.016 n/a 0.004 0.004 n/a 0.005 n/a 0.041 0.492
Selenium (mcg) 6.5 0.0 1.5 0.0 4.5 3.2 3.9 n/a 19.6 235.2
Vitamin A, IU (IU) 1.972 37.066 n/a 200.07 85.947 n/a 59.998 n/a 385.052 4620.624
Retinol (mcg) 0.789 6.703 14.69 0.0 24.64 22.755 17.125 n/a 86.702 1040.424
Vitamin A, RAE (mcg_RAE) 0.789 7.492 15.067 9.999 24.787 23.37 17.248 n/a 98.751 1185.012
Beta Carotene (mcg) n/a 4.337 4.803 120.033 1.613 5.33 1.232 n/a 137.348 1648.176
Vitamin E (mg) n/a 0.21 0.03 0.02 0.15 0.02 0.12 n/a 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) n/a 4.337 0.0 0.0 0.0 0.0 0.0 n/a 4.337 52.044
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 132.074 51.773 0.0 40.779 n/a 224.626 2695.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 n/a n/a 0.06 n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.0 0.3 0.0 3.2 0.0 0.0 0.0 n/a 12.4 148.8
Thiamin (mg) 0.209 0.083 0.009 0.002 0.01 0.004 0.009 n/a 0.326 3.912
Riboflavin (mg) 0.075 0.063 0.031 0.002 0.075 0.039 0.059 n/a 0.344 4.128
Niacin (mg) 0.998 1.597 0.011 0.031 0.009 0.018 0.009 n/a 2.673 32.076
Pantothenic acid (mg) 0.26 0.197 n/a 0.01 0.205 n/a 0.177 n/a 0.85 10.2
Vitamin B-6 (mg) 0.091 0.059 0.008 0.002 0.018 0.006 0.017 n/a 0.201 2.412
Folate (mcg) 1.577 0.394 0.942 3.61 6.453 2.46 5.79 n/a 21.227 254.724
Vitamin B-12 (mcg) 0.27 0.28 0.22 0.0 0.16 0.07 0.16 n/a 1.15 13.8
Choline (mg) n/a 20.6 1.3 0.3 33.0 3.5 30.9 n/a 89.7 1076.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.039 n/a 0.001 0.022 n/a 0.021 n/a 0.084 1.008
Threonine (g) n/a 0.229 n/a 0.003 0.088 n/a 0.069 n/a 0.389 4.668
Isoleucine (g) n/a 0.241 n/a 0.003 0.101 n/a 0.083 n/a 0.427 5.124
Leucine (g) n/a 0.418 n/a 0.005 0.158 n/a 0.134 n/a 0.715 8.58
Lysine (g) n/a 0.438 n/a 0.004 0.132 n/a 0.112 n/a 0.686 8.232
Methionine (g) n/a 0.11 n/a 0.001 0.057 n/a 0.047 n/a 0.215 2.58
Cystine (g) n/a 0.055 n/a 0.0 0.043 n/a 0.033 n/a 0.131 1.572
Phenylalanine (g) n/a 0.213 n/a 0.004 0.098 n/a 0.084 n/a 0.399 4.788
Tyrosine (g) n/a 0.166 n/a 0.002 0.075 n/a 0.062 n/a 0.304 3.648
Valine (g) n/a 0.272 n/a 0.004 0.113 n/a 0.106 n/a 0.495 5.94
Arginine (g) n/a 0.363 n/a 0.003 0.111 n/a 0.101 n/a 0.578 6.936
Histidine (g) n/a 0.201 n/a 0.001 0.044 n/a 0.038 n/a 0.285 3.42
Alanine (g) n/a 0.363 n/a 0.005 0.103 n/a 0.091 n/a 0.561 6.732
Aspartic acid (g) n/a 0.513 n/a 0.007 0.185 n/a 0.164 n/a 0.868 10.416
Glutamic acid (g) n/a 0.883 n/a 0.006 0.241 n/a 0.207 n/a 1.337 16.044
Glycine (g) n/a 0.418 n/a 0.004 0.062 n/a 0.053 n/a 0.536 6.432
Proline (g) n/a 0.296 n/a 0.005 0.073 n/a 0.063 n/a 0.437 5.244
Serine (g) n/a 0.229 n/a 0.003 0.138 n/a 0.12 n/a 0.489 5.868
Cholesterol (mg) 27.996 29.179 5.085 0.0 62.187 8.405 52.114 n/a 184.966 2219.592
Trans Fat (g) n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.56
Saturated Fat (g) 0.659 4.598 1.025 0.003 0.48 1.355 0.382 n/a 8.5 102.0
Phytosterols (mg) n/a n/a n/a 0.119 n/a n/a n/a n/a 0.119 1.428
Monounsaturated Fat (g) 1.049 5.982 0.457 0.007 0.598 0.609 0.469 n/a 9.171 110.052
Polyunsaturated (g) 0.308 1.92 0.048 0.003 0.207 0.066 0.168 n/a 2.719 32.628
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