Pizza Burgers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		onion
4.13g 		tomatoes soup
50.83g 		salt
0.13g 		mozzarella cheese
18.9g 		cheddar cheese
18.9g 		oregano
0.02g 		hamburger buns
3.58g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.05 0.82 0.0 4.91 4.71 0.0 0.34 25.94 311.28
Total Fat (g) 7.56 0.0 0.28 0.0 3.79 6.26 0.0 0.16 18.06 216.72
Carbohydrates (g) 0.0 0.39 6.82 0.0 0.72 0.24 0.01 1.77 9.95 119.4
Ash (g) 0.74 0.01 n/a 0.12 n/a 0.74 0.0 0.07 1.7 20.4
Calories (kcal) 133.053 1.65 30.5 0.0 57.078 76.167 0.064 9.998 308.509 3702.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 1.46 1.46 17.52
Sucrose (g) n/a 0.04 n/a n/a n/a 0.05 0.0 0.0 0.09 1.08
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.0 0.09 0.18 2.16
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.08 0.13 1.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.04 0.0 0.01 0.05 0.6
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 0.04 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 3.68 41.94 0.0 8.78 6.95 0.0 1.24 115.13 1381.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 4.12 0.0 0.11 0.1 0.0 0.22 4.73 56.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Calcium (mg) 9.072 0.949 6.608 0.03 138.159 136.269 0.328 4.945 296.36 3556.32
Iron (mg) 1.69 0.01 0.56 0.0 0.05 0.13 0.01 0.12 2.57 30.84
Magnesium (mg) 15.12 0.413 7.117 0.001 4.914 5.292 0.056 0.753 33.665 403.98
Phosphorus (mg) 139.101 1.196 14.742 0.0 99.036 96.768 0.042 2.222 353.106 4237.272
Potassium (mg) 242.671 6.023 116.408 0.01 17.955 18.522 0.348 3.368 405.305 4863.66
Sodium (mg) 49.895 0.165 280.092 48.448 99.792 117.369 0.003 17.164 612.927 7355.124
Zinc (mg) 3.62 0.01 0.13 0.0 0.59 0.59 0.0 0.02 4.96 59.52
Copper (mg) 0.053 0.002 0.081 0.0 0.006 0.006 0.0 0.008 0.155 1.86
Manganese (mg) 0.008 0.005 n/a 0.0 n/a 0.002 0.001 0.01 0.026 0.312
Selenium (mcg) 12.5 0.0 2.6 0.0 3.1 2.6 0.0 0.7 21.6 259.2
Vitamin A, IU (IU) 0.0 0.083 n/a 0.0 n/a 189.378 1.438 0.0 190.899 2290.788
Retinol (mcg) 0.0 0.0 0.0 0.0 29.484 48.762 0.0 0.0 78.246 938.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.167 0.0 30.24 50.085 0.072 0.0 90.564 1086.768
Beta Carotene (mcg) 0.0 0.041 119.458 0.0 9.639 16.065 0.857 0.0 146.06 1752.72
Vitamin E (mg) 0.24 0.0 0.17 0.0 0.07 0.05 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a 2.268 n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 5551.0 0.0 0.0 0.0 0.0 0.0 5551.0 66612.0
Lutein + zeaxanthin (mcg) 0.0 0.165 45.75 0.0 0.0 0.0 0.18 1.613 47.707 572.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 6.6 0.0 0.0 0.0 0.0 0.0 6.9 82.8
Thiamin (mg) 0.03 0.002 0.02 0.0 0.019 0.006 0.0 0.014 0.092 1.104
Riboflavin (mg) 0.121 0.001 0.031 0.0 0.062 0.072 0.0 0.011 0.298 3.576
Niacin (mg) 3.833 0.005 0.524 0.0 0.023 0.015 0.001 0.149 4.549 54.588
Pantothenic acid (mg) 0.454 0.005 n/a 0.0 n/a 0.077 n/a 0.012 0.548 6.576
Vitamin B-6 (mg) 0.28 0.005 0.046 0.0 0.015 0.013 0.0 0.003 0.362 4.344
Folate (mcg) 4.536 0.784 0.0 0.0 1.89 3.402 0.057 3.978 14.646 175.752
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.44 0.16 0.0 0.01 2.27 27.24
Choline (mg) 50.0 0.3 6.5 0.0 2.7 3.1 0.0 0.5 63.1 757.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.01 3.01 36.12
Tryptophan (g) 0.06 0.0 n/a 0.0 n/a 0.06 n/a 0.004 0.125 1.5
Threonine (g) 0.575 0.001 n/a 0.0 n/a 0.168 n/a 0.009 0.753 9.036
Isoleucine (g) 0.673 0.0 n/a 0.0 n/a 0.293 n/a 0.013 0.979 11.748
Leucine (g) 1.179 0.001 n/a 0.0 n/a 0.452 n/a 0.022 1.654 19.848
Lysine (g) 1.247 0.002 n/a 0.0 n/a 0.391 n/a 0.009 1.649 19.788
Methionine (g) 0.378 0.0 n/a 0.0 n/a 0.123 n/a 0.006 0.507 6.084
Cystine (g) 0.151 0.0 n/a 0.0 n/a 0.025 n/a 0.007 0.183 2.196
Phenylalanine (g) 0.605 0.001 n/a 0.0 n/a 0.248 n/a 0.015 0.869 10.428
Tyrosine (g) 0.454 0.0 n/a 0.0 n/a 0.227 n/a 0.009 0.69 8.28
Valine (g) 0.748 0.001 n/a 0.0 n/a 0.314 n/a 0.014 1.077 12.924
Arginine (g) 1.021 0.004 n/a 0.0 n/a 0.178 n/a 0.012 1.214 14.568
Histidine (g) 0.476 0.0 n/a 0.0 n/a 0.164 n/a 0.007 0.648 7.776
Alanine (g) 0.983 0.001 n/a 0.0 n/a 0.132 n/a 0.011 1.127 13.524
Aspartic acid (g) 1.361 0.004 n/a 0.0 n/a 0.302 n/a 0.015 1.682 20.184
Glutamic acid (g) 2.245 0.011 n/a 0.0 n/a 1.151 n/a 0.101 3.508 42.096
Glycine (g) 1.157 0.001 n/a 0.0 n/a 0.081 n/a 0.011 1.251 15.012
Proline (g) 0.854 0.0 n/a 0.0 n/a 0.531 n/a 0.034 1.419 17.028
Serine (g) 0.62 0.001 n/a 0.0 n/a 0.276 n/a 0.015 0.912 10.944
Cholesterol (mg) 49.139 0.0 0.0 0.0 10.206 19.845 0.0 0.0 79.19 950.28
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a 0.484 5.808
Saturated Fat (g) 3.069 0.002 0.081 0.0 2.056 3.986 0.001 0.039 9.234 110.808
Phytosterols (mg) n/a 0.619 n/a 0.0 n/a n/a 0.042 0.0 0.661 7.932
Monounsaturated Fat (g) 3.289 0.0 0.092 0.0 0.917 1.775 0.0 0.04 6.112 73.344
Polyunsaturated (g) 0.257 0.001 0.097 0.0 0.096 0.178 0.001 0.071 0.7 8.4
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