Pitta Me Kima (Chopped Meat Pie) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	onions 33.0g	tomatoes 85.99g	water 39.5g	parsley 0.6g	pepper 0.0g	salt 0.0g	toast 2.33g	milk 81.33g	parmesan cheese 16.67g	eggs 41.07g	phyllo 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.36	0.76	0.0	0.02	n/a	n/a	0.24	2.74	6.41	5.17	4.03	19.88	119.28
Total Fat (g)	15.34	0.03	0.17	0.0	0.0	n/a	n/a	0.23	0.79	4.77	4.08	3.4	28.82	172.92
Carbohydrates (g)	0.01	3.08	3.37	0.0	0.04	n/a	n/a	1.73	4.06	0.68	0.32	29.82	43.11	258.66
Ash (g)	0.4	0.12	0.43	0.04	0.01	n/a	n/a	n/a	0.61	1.34	0.35	0.91	4.21	25.26
Calories (kcal)	135.633	13.2	15.479	0.0	0.217	n/a	n/a	9.94	34.16	71.833	58.725	169.528	508.715	3052.29
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.05	n/a	0.4	2.4
Glucose (dextrose) (g)	n/a	0.65	1.07	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.09	n/a	1.84	11.04
Fructose (g)	n/a	0.43	1.18	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.05	n/a	1.67	10.02
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.23	0.03	0.05	n/a	4.3	25.8
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.05	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	29.41	81.26	39.46	0.53	n/a	n/a	0.11	73.13	3.47	31.14	18.48	280.0	1680.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.4	2.26	0.0	0.01	n/a	n/a	0.29	4.23	0.15	0.32	0.1	8.77	52.62
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.05	n/a	0.07	0.42
Dietary Fiber (g)	0.0	0.6	1.0	0.0	0.0	n/a	n/a	0.1	0.0	0.0	0.0	1.1	2.7	16.2
Calcium (mg)	4.54	7.59	8.599	1.185	0.83	n/a	n/a	0.467	96.787	184.833	21.765	6.237	332.833	1996.998
Iron (mg)	0.0	0.07	0.23	0.0	0.04	n/a	n/a	0.01	0.02	0.15	0.75	1.82	3.1	18.6
Magnesium (mg)	0.378	3.3	9.459	0.395	0.301	n/a	n/a	0.327	8.947	6.333	4.928	8.505	42.873	257.238
Phosphorus (mg)	4.54	9.57	20.638	0.0	0.349	n/a	n/a	1.283	77.267	121.5	78.437	42.524	356.108	2136.648
Potassium (mg)	4.54	48.18	203.805	0.0	3.333	n/a	n/a	7.117	122.0	20.833	55.029	41.957	506.794	3040.764
Sodium (mg)	108.96	1.32	4.3	1.58	0.337	n/a	n/a	5.413	35.787	254.833	57.493	273.853	743.876	4463.256
Zinc (mg)	0.02	0.06	0.15	0.0	0.01	n/a	n/a	0.01	0.34	0.65	0.46	0.28	1.96	11.76
Copper (mg)	0.0	0.013	0.052	0.004	0.001	n/a	n/a	0.004	0.008	0.04	0.041	0.057	0.219	1.314
Manganese (mg)	0.0	0.043	0.095	0.0	0.001	n/a	n/a	n/a	0.0	0.015	0.016	0.272	0.442	2.652
Selenium (mcg)	0.2	0.2	0.0	0.0	0.0	n/a	n/a	0.7	2.7	3.0	13.0	13.2	32.9	197.4
Vitamin A, IU (IU)	472.728	0.66	716.326	0.0	50.684	n/a	n/a	n/a	159.413	73.667	199.995	0.0	1673.472	10040.832
Retinol (mcg)	126.931	0.0	0.0	0.0	0.0	n/a	n/a	0.35	47.173	19.5	57.083	0.0	251.037	1506.222
Vitamin A, RAE (mcg_RAE)	129.39	0.0	36.117	0.0	2.533	n/a	n/a	0.373	47.173	20.0	57.493	0.0	293.08	1758.48
Beta Carotene (mcg)	29.888	0.33	386.111	0.0	30.408	n/a	n/a	0.093	1.627	5.167	4.107	0.0	457.731	2746.386
Vitamin E (mg)	0.44	0.01	0.46	0.0	0.0	n/a	n/a	0.06	0.01	0.04	0.4	0.05	1.47	8.82
Vitamin D (IU)	10.593	n/a	n/a	0.0	n/a	n/a	n/a	n/a	42.293	n/a	14.373	n/a	67.26	403.56
Lycopene (mcg)	0.0	0.0	2212.612	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	2212.612	13275.672
Lutein + zeaxanthin (mcg)	0.0	1.32	105.772	0.0	33.459	n/a	n/a	0.373	0.0	0.0	135.931	6.237	283.091	1698.546
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.1	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.21	n/a	0.31	1.86
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	2.4	10.9	0.0	0.8	n/a	n/a	0.1	0.0	0.0	0.0	0.0	14.3	85.8
Thiamin (mg)	0.002	0.017	0.034	0.0	0.001	n/a	n/a	0.005	0.016	0.005	0.029	0.306	0.414	2.484
Riboflavin (mg)	0.006	0.01	0.017	0.0	0.001	n/a	n/a	0.006	0.155	0.082	0.197	0.193	0.665	3.99
Niacin (mg)	0.008	0.04	0.507	0.0	0.008	n/a	n/a	0.031	0.073	0.018	0.029	2.308	3.021	18.126
Pantothenic acid (mg)	0.021	0.04	0.077	0.0	0.002	n/a	n/a	n/a	0.293	0.055	0.591	0.17	1.249	7.494
Vitamin B-6 (mg)	0.0	0.04	0.069	0.0	0.001	n/a	n/a	0.002	0.033	0.008	0.057	0.017	0.226	1.356
Folate (mcg)	0.568	6.27	12.899	0.0	0.915	n/a	n/a	2.03	4.067	1.667	19.301	49.895	97.61	585.66
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.36	0.38	0.53	0.0	1.3	7.8
Choline (mg)	3.6	2.0	5.8	0.0	0.1	n/a	n/a	0.2	14.4	2.6	103.1	3.9	135.7	814.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.563	0.0	0.0	0.0	39.689	41.252	247.512
Tryptophan (g)	0.002	0.003	0.009	n/a	0.0	n/a	n/a	n/a	0.033	0.087	0.07	0.051	0.254	1.524
Threonine (g)	0.008	0.007	0.026	n/a	0.001	n/a	n/a	n/a	0.073	0.243	0.23	0.108	0.695	4.17
Isoleucine (g)	0.009	0.003	0.017	n/a	0.001	n/a	n/a	n/a	0.155	0.328	0.275	0.142	0.93	5.58
Leucine (g)	0.015	0.01	0.026	n/a	0.001	n/a	n/a	n/a	0.309	0.62	0.448	0.278	1.707	10.242
Lysine (g)	0.013	0.013	0.026	n/a	0.001	n/a	n/a	n/a	0.236	0.497	0.374	0.091	1.25	7.5
Methionine (g)	0.004	0.0	0.009	n/a	0.0	n/a	n/a	n/a	0.065	0.17	0.156	0.074	0.477	2.862
Cystine (g)	0.002	0.0	0.009	n/a	0.0	n/a	n/a	n/a	0.098	0.02	0.111	0.085	0.324	1.944
Phenylalanine (g)	0.008	0.01	0.06	n/a	0.001	n/a	n/a	n/a	0.138	0.347	0.279	0.204	1.047	6.282
Tyrosine (g)	0.008	0.003	0.009	n/a	0.0	n/a	n/a	n/a	0.114	0.388	0.205	0.125	0.852	5.112
Valine (g)	0.011	0.007	0.017	n/a	0.001	n/a	n/a	n/a	0.179	0.42	0.353	0.164	1.153	6.918
Arginine (g)	0.006	0.033	0.017	n/a	0.001	n/a	n/a	n/a	0.081	0.262	0.337	0.164	0.901	5.406
Histidine (g)	0.004	0.003	0.009	n/a	0.0	n/a	n/a	n/a	0.065	0.182	0.127	0.091	0.481	2.886
Alanine (g)	0.006	0.007	0.026	n/a	0.001	n/a	n/a	n/a	0.089	0.193	0.304	0.13	0.756	4.536
Aspartic acid (g)	0.011	0.03	0.12	n/a	0.002	n/a	n/a	n/a	0.252	0.445	0.546	0.17	1.577	9.462
Glutamic acid (g)	0.034	0.086	0.37	n/a	0.002	n/a	n/a	n/a	0.634	1.45	0.69	1.361	4.626	27.756
Glycine (g)	0.004	0.01	0.017	n/a	0.001	n/a	n/a	n/a	0.049	0.127	0.177	0.147	0.531	3.186
Proline (g)	0.015	0.003	0.017	n/a	0.001	n/a	n/a	n/a	0.293	0.77	0.209	0.471	1.78	10.68
Serine (g)	0.009	0.007	0.026	n/a	0.001	n/a	n/a	n/a	0.171	0.382	0.398	0.204	1.198	7.188
Cholesterol (mg)	40.671	0.0	0.0	0.0	0.0	n/a	n/a	0.187	4.067	14.667	173.712	0.0	233.303	1399.818
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.013	0.026	0.0	0.001	n/a	n/a	0.059	0.512	2.883	1.273	0.833	15.319	91.914
Phytosterols (mg)	n/a	4.95	6.02	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.0	66.0
Monounsaturated Fat (g)	3.976	0.003	0.026	0.0	0.002	n/a	n/a	0.099	0.228	1.397	1.565	1.786	9.081	54.486
Polyunsaturated (g)	0.575	0.007	0.069	0.0	0.001	n/a	n/a	0.048	0.033	0.195	0.559	0.522	2.007	12.042