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Pistachio Pesto Crusted Whitefish Recipe

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Pistachio Pesto Crusted Whitefish
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Servings: 2

Ingredients

  • 4 pieces (6 oz/170g each) whitefish (may be substituted with halibut, cod, tilapia,sole)
  • ½ lemon, juiced
  • Salt and pepper
  • 1 cup (30g) rice puffs or gluten-free rice Krispies, finely crushed or processed
  • Pistachio Pesto
  • 1 cup (35g) fresh basil leaves
  • 3 cloves garlic, peeled
  • ¼ cup (25g) toasted pistachios
  • ¼ cup (28g) shredded parmesan cheese
  • ¼ tsp salt
  • ¼ cup (60ml) extra virgin olive oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 2 servings
Calories 339  
Calories from Fat 297 88%
Total Fat 33.84g 42%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 462mg 19%
Potassium 143mg 4%
Total Carbs 4.83g 1%
Dietary Fiber 1.3g 4%
Sugars 0.88g 1%
Protein 6.04g 10%
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