Pistachio Kulfi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	half 1.5g	condense milk 57.3g	almonds 0.36g	Total Per Serving	Total for Recipe
Protein (g)	0.04	4.53	0.08	4.65	46.5
Total Fat (g)	0.17	4.99	0.18	5.34	53.4
Carbohydrates (g)	0.06	31.17	0.08	31.31	313.1
Ash (g)	0.01	1.05	0.01	1.07	10.7
Calories (kcal)	1.95	183.933	2.07	187.953	1879.53
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.21	15.56	0.02	16.79	167.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	31.17	0.01	31.19	311.9
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.575	162.732	0.95	165.257	1652.57
Iron (mg)	0.0	0.11	0.01	0.12	1.2
Magnesium (mg)	0.15	14.898	0.965	16.013	160.13
Phosphorus (mg)	1.425	144.969	1.742	148.136	1481.36
Potassium (mg)	1.95	212.583	2.538	217.071	2170.71
Sodium (mg)	0.615	72.771	0.004	73.39	733.9
Zinc (mg)	0.01	0.54	0.01	0.56	5.6
Copper (mg)	0.0	0.011	0.004	0.015	0.15
Manganese (mg)	0.0	0.006	0.008	0.014	0.14
Selenium (mcg)	0.0	8.5	0.0	8.5	85.0
Vitamin A, IU (IU)	5.31	152.991	0.004	158.305	1583.05
Retinol (mcg)	1.425	41.829	0.0	43.254	432.54
Vitamin A, RAE (mcg_RAE)	1.455	42.402	0.0	43.857	438.57
Beta Carotene (mcg)	0.33	8.022	0.004	8.356	83.56
Vitamin E (mg)	0.0	0.09	0.09	0.19	1.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.004	0.004	0.04
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	1.5	15.0
Thiamin (mg)	0.001	0.052	0.001	0.053	0.53
Riboflavin (mg)	0.002	0.241	0.004	0.247	2.47
Niacin (mg)	0.001	0.12	0.012	0.134	1.34
Pantothenic acid (mg)	0.004	0.43	0.002	0.436	4.36
Vitamin B-6 (mg)	0.001	0.029	0.001	0.03	0.3
Folate (mcg)	0.045	6.303	0.18	6.528	65.28
Vitamin B-12 (mcg)	0.0	0.25	0.0	0.26	2.6
Choline (mg)	0.3	51.1	0.2	51.5	515.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.063	0.001	0.064	0.64
Threonine (g)	0.002	0.206	0.002	0.21	2.1
Isoleucine (g)	0.003	0.275	0.003	0.28	2.8
Leucine (g)	0.004	0.447	0.005	0.457	4.57
Lysine (g)	0.004	0.361	0.002	0.367	3.67
Methionine (g)	0.001	0.115	0.001	0.116	1.16
Cystine (g)	0.0	0.04	0.001	0.041	0.41
Phenylalanine (g)	0.002	0.218	0.004	0.224	2.24
Tyrosine (g)	0.002	0.218	0.002	0.221	2.21
Valine (g)	0.003	0.304	0.003	0.31	3.1
Arginine (g)	0.002	0.166	0.009	0.177	1.77
Histidine (g)	0.001	0.12	0.002	0.124	1.24
Alanine (g)	0.002	0.155	0.004	0.16	1.6
Aspartic acid (g)	0.003	0.344	0.01	0.358	3.58
Glutamic acid (g)	0.009	0.951	0.025	0.985	9.85
Glycine (g)	0.001	0.097	0.005	0.104	1.04
Proline (g)	0.004	0.441	0.004	0.449	4.49
Serine (g)	0.002	0.246	0.003	0.252	2.52
Cholesterol (mg)	0.555	19.482	0.0	20.037	200.37
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.107	3.146	0.013	3.267	32.67
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.05	1.392	0.111	1.553	15.53
Polyunsaturated (g)	0.006	0.195	0.043	0.245	2.45