Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillets
453.6g 		egg whites
113.4g 		pistachios
120.2g 		Total Per Serving Total for Recipe
Protein (g) 92.63 12.36 24.77 129.76 129.76
Total Fat (g) 60.87 0.19 53.42 114.48 114.48
Carbohydrates (g) 0.0 0.83 33.62 34.45 34.45
Ash (g) 5.13 0.71 3.63 9.47 9.47
Calories (kcal) 943.488 54.432 669.536 1667.456 1667.456
Starch (g) n/a n/a 2.01 2.01 2.01
Sucrose (g) n/a 0.08 8.41 8.49 8.49
Glucose (dextrose) (g) n/a 0.39 0.32 0.71 0.71
Fructose (g) n/a 0.08 0.2 0.28 0.28
Lactose (g) n/a 0.08 0.0 0.08 0.08
Maltose (g) n/a 0.08 0.24 0.32 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 294.34 99.3 4.77 398.42 398.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.81 9.18 9.99 9.99
Galactose (g) n/a 0.08 n/a 0.08 0.08
Dietary Fiber (g) 0.0 0.0 12.4 12.4 12.4
Calcium (mg) 40.824 7.938 128.618 177.38 177.38
Iron (mg) 1.54 0.09 4.99 6.62 6.62
Magnesium (mg) 122.472 12.474 145.447 280.393 280.393
Phosphorus (mg) 1088.64 17.01 589.0 1694.65 1694.65
Potassium (mg) 1646.568 184.842 1232.091 3063.501 3063.501
Sodium (mg) 267.624 188.244 1.202 457.07 457.07
Zinc (mg) 1.63 0.03 2.64 4.31 4.31
Copper (mg) 0.227 0.023 1.563 1.812 1.812
Manganese (mg) 0.045 0.011 1.442 1.499 1.499
Selenium (mcg) 108.9 22.7 8.4 140.0 140.0
Vitamin A, IU (IU) 226.8 0.0 664.728 891.528 891.528
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 33.657 33.657 33.657
Beta Carotene (mcg) n/a 0.0 399.077 399.077 399.077
Vitamin E (mg) 16.1 0.0 2.76 18.87 18.87
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.05 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 1.36 n/a 27.17 28.53 28.53
Tocopherol, delta (mg) 0.23 n/a 0.96 1.19 1.19
Vitamin C (mg) 17.7 0.0 6.0 23.7 23.7
Thiamin (mg) 0.953 0.0 1.046 1.998 1.998
Riboflavin (mg) 0.726 0.499 0.192 1.417 1.417
Niacin (mg) 39.327 0.125 1.563 41.015 41.015
Pantothenic acid (mg) 7.031 0.215 0.625 7.871 7.871
Vitamin B-6 (mg) 2.903 0.011 2.043 4.958 4.958
Folate (mcg) 117.936 4.536 61.304 183.776 183.776
Vitamin B-12 (mcg) 14.65 0.1 0.0 14.75 14.75
Choline (mg) 356.1 1.2 n/a 357.3 357.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.147 0.325 1.425 1.425
Threonine (g) 3.901 0.51 0.805 5.217 5.217
Isoleucine (g) 4.4 0.748 1.082 6.23 6.23
Leucine (g) 7.348 1.157 1.863 10.368 10.368
Lysine (g) 8.482 0.919 1.382 10.783 10.783
Methionine (g) 2.858 0.454 0.409 3.72 3.72
Cystine (g) 0.998 0.329 0.433 1.76 1.76
Phenylalanine (g) 3.856 0.782 1.274 5.912 5.912
Tyrosine (g) 3.447 0.522 0.505 4.474 4.474
Valine (g) 5.035 0.919 1.491 7.444 7.444
Arginine (g) 5.534 0.737 2.44 8.711 8.711
Histidine (g) 2.495 0.329 0.613 3.437 3.437
Alanine (g) 5.761 0.794 1.106 7.66 7.66
Aspartic acid (g) 9.208 1.383 2.188 12.779 12.779
Glutamic acid (g) 12.837 1.758 4.592 19.186 19.186
Glycine (g) 4.355 0.465 1.142 5.961 5.961
Proline (g) 3.266 0.499 0.974 4.739 4.739
Serine (g) 4.082 0.907 1.479 6.468 6.468
Cholesterol (mg) 249.48 0.0 0.0 249.48 249.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.835 0.0 6.539 20.374 20.374
Phytosterols (mg) n/a n/a 257.237 257.237 257.237
Monounsaturated Fat (g) 17.101 0.0 28.032 45.132 45.132
Polyunsaturated (g) 17.645 0.0 16.179 33.824 33.824
Advertisement