Pistachio Ambrosia Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pistachio
0.05g |
cottage cheese
75.6g |
whip topping
56.7g |
pineapple
79.38g |
orange
41.06g |
walnuts
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 8.41 | 1.7 | 0.28 | 0.39 | 0.02 | 10.81 | 64.86 |
| Total Fat (g) | 0.02 | 3.25 | 7.43 | 0.09 | 0.05 | 0.1 | 10.94 | 65.64 |
| Carbohydrates (g) | 0.01 | 2.56 | 13.38 | 16.03 | 4.82 | 0.02 | 36.83 | 220.98 |
| Ash (g) | 0.0 | 1.07 | 0.34 | 0.27 | 0.18 | 0.0 | 1.86 | 11.16 |
| Calories (kcal) | 0.285 | 74.088 | 127.008 | 61.913 | 19.299 | 0.996 | 283.589 | 1701.534 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.75 | n/a | 0.0 | 1.75 | 10.5 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 5.95 | n/a | 0.0 | 5.95 | 35.7 |
| Fructose (g) | 0.0 | 0.0 | n/a | 5.72 | n/a | 0.0 | 5.72 | 34.32 |
| Lactose (g) | 0.0 | 2.02 | n/a | n/a | n/a | 0.0 | 2.02 | 12.12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 60.32 | 33.85 | 62.7 | 35.62 | 0.01 | 192.5 | 1155.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.02 | 13.38 | 13.41 | 3.84 | 0.0 | 32.66 | 195.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 0.055 | 62.748 | 40.257 | 11.113 | 16.425 | 0.149 | 130.747 | 784.482 |
| Iron (mg) | 0.0 | 0.05 | 0.06 | 0.3 | 0.04 | 0.0 | 0.46 | 2.76 |
| Magnesium (mg) | 0.062 | 6.048 | 3.969 | 12.7 | 4.106 | 0.241 | 27.126 | 162.756 |
| Phosphorus (mg) | 0.251 | 120.204 | 41.958 | 5.556 | 5.749 | 0.527 | 174.245 | 1045.47 |
| Potassium (mg) | 0.525 | 78.624 | 57.267 | 82.55 | 74.323 | 0.671 | 293.961 | 1763.766 |
| Sodium (mg) | 0.001 | 275.184 | 40.824 | 0.794 | 0.0 | 0.003 | 316.805 | 1900.83 |
| Zinc (mg) | 0.0 | 0.3 | 0.06 | 0.1 | 0.03 | 0.0 | 0.49 | 2.94 |
| Copper (mg) | 0.001 | 0.023 | 0.006 | 0.079 | 0.021 | 0.002 | 0.131 | 0.786 |
| Manganese (mg) | 0.001 | 0.0 | n/a | 0.857 | 0.012 | 0.005 | 0.875 | 5.25 |
| Selenium (mcg) | 0.0 | 7.3 | 1.4 | 0.3 | 0.2 | 0.0 | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 0.283 | 105.84 | 41.958 | 11.113 | 92.391 | 0.03 | 251.615 | 1509.69 |
| Retinol (mcg) | 0.0 | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 0.014 | 27.972 | 2.268 | 0.794 | 4.517 | 0.002 | 35.566 | 213.396 |
| Beta Carotene (mcg) | 0.17 | 9.072 | 25.515 | 6.35 | 29.154 | 0.018 | 70.28 | 421.68 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.28 | 0.01 | 0.07 | 0.0 | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 52.971 | 0.014 | 52.984 | 317.904 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.03 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 21.8 | 0.0 | 27.7 | 166.2 |
| Thiamin (mg) | 0.0 | 0.023 | 0.011 | 0.071 | 0.037 | 0.001 | 0.143 | 0.858 |
| Riboflavin (mg) | 0.0 | 0.121 | 0.051 | 0.024 | 0.016 | 0.0 | 0.213 | 1.278 |
| Niacin (mg) | 0.001 | 0.076 | 0.057 | 0.23 | 0.115 | 0.002 | 0.48 | 2.88 |
| Pantothenic acid (mg) | 0.0 | 0.423 | n/a | 0.079 | 0.103 | 0.001 | 0.607 | 3.642 |
| Vitamin B-6 (mg) | 0.001 | 0.038 | 0.011 | 0.056 | 0.025 | 0.001 | 0.131 | 0.786 |
| Folate (mcg) | 0.026 | 9.072 | 1.701 | 3.969 | 12.319 | 0.149 | 27.236 | 163.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.11 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
| Choline (mg) | n/a | 13.9 | 0.0 | 3.0 | 3.4 | 0.1 | 20.4 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.113 | n/a | 0.008 | 0.004 | 0.0 | 0.126 | 0.756 |
| Threonine (g) | 0.0 | 0.378 | n/a | 0.008 | 0.008 | 0.001 | 0.395 | 2.37 |
| Isoleucine (g) | 0.0 | 0.446 | n/a | 0.008 | 0.012 | 0.001 | 0.468 | 2.808 |
| Leucine (g) | 0.001 | 0.847 | n/a | 0.008 | 0.008 | 0.002 | 0.865 | 5.19 |
| Lysine (g) | 0.001 | 0.703 | n/a | 0.016 | 0.021 | 0.001 | 0.741 | 4.446 |
| Methionine (g) | 0.0 | 0.204 | n/a | 0.008 | 0.008 | 0.0 | 0.221 | 1.326 |
| Cystine (g) | 0.0 | 0.053 | n/a | 0.0 | 0.004 | 0.0 | 0.058 | 0.348 |
| Phenylalanine (g) | 0.001 | 0.438 | n/a | 0.008 | 0.012 | 0.001 | 0.46 | 2.76 |
| Tyrosine (g) | 0.0 | 0.454 | n/a | 0.008 | 0.008 | 0.001 | 0.471 | 2.826 |
| Valine (g) | 0.001 | 0.567 | n/a | 0.008 | 0.016 | 0.001 | 0.593 | 3.558 |
| Arginine (g) | 0.001 | 0.378 | n/a | 0.008 | 0.029 | 0.003 | 0.419 | 2.514 |
| Histidine (g) | 0.0 | 0.249 | n/a | 0.008 | 0.008 | 0.001 | 0.266 | 1.596 |
| Alanine (g) | 0.0 | 0.287 | n/a | 0.016 | 0.021 | 0.001 | 0.325 | 1.95 |
| Aspartic acid (g) | 0.001 | 0.688 | n/a | 0.064 | 0.045 | 0.003 | 0.8 | 4.8 |
| Glutamic acid (g) | 0.002 | 1.966 | n/a | 0.032 | 0.037 | 0.004 | 2.041 | 12.246 |
| Glycine (g) | 0.0 | 0.166 | n/a | 0.008 | 0.037 | 0.001 | 0.213 | 1.278 |
| Proline (g) | 0.0 | 0.93 | n/a | 0.008 | 0.021 | 0.001 | 0.96 | 5.76 |
| Serine (g) | 0.001 | 0.484 | n/a | 0.016 | 0.012 | 0.001 | 0.514 | 3.084 |
| Cholesterol (mg) | 0.0 | 12.852 | 1.134 | 0.0 | 0.0 | 0.0 | 13.986 | 83.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 1.3 | 6.39 | 0.008 | 0.008 | 0.009 | 7.719 | 46.314 |
| Phytosterols (mg) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.219 | 1.314 |
| Monounsaturated Fat (g) | 0.012 | 0.59 | 0.476 | 0.008 | 0.008 | 0.014 | 1.108 | 6.648 |
| Polyunsaturated (g) | 0.007 | 0.091 | 0.153 | 0.032 | 0.012 | 0.072 | 0.367 | 2.202 |