Pistachio Ambrosia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 63.5g	pineapple 31.75g	coconut 5.2g	walnuts 6.58g	topping 49.61g	marshmallows 6.25g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.11	0.17	1.0	1.49	0.11	3.11	24.88
Total Fat (g)	0.07	0.03	1.74	4.29	6.5	0.01	12.65	101.2
Carbohydrates (g)	12.83	6.41	0.79	0.9	11.71	5.08	37.72	301.76
Ash (g)	0.22	0.11	0.05	0.12	0.3	0.02	0.81	6.48
Calories (kcal)	49.53	24.765	18.408	43.041	111.132	19.875	266.751	2134.008
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.4	0.7	n/a	0.16	n/a	n/a	2.26	18.08
Glucose (dextrose) (g)	4.76	2.38	n/a	0.01	n/a	n/a	7.15	57.2
Fructose (g)	4.57	2.29	n/a	0.01	n/a	n/a	6.86	54.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.16	25.08	2.44	0.27	29.62	1.03	108.59	868.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.73	5.37	0.32	0.17	11.71	3.6	31.9	255.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.5	0.4	0.0	0.0	1.7	13.6
Calcium (mg)	8.89	4.445	0.728	6.45	35.225	0.188	55.925	447.4
Iron (mg)	0.24	0.12	0.13	0.19	0.05	0.01	0.74	5.92
Magnesium (mg)	10.16	5.08	1.664	10.398	3.473	0.125	30.9	247.2
Phosphorus (mg)	4.445	2.223	5.876	22.771	36.713	0.5	72.528	580.224
Potassium (mg)	66.04	33.02	18.512	29.023	50.109	0.313	197.016	1576.128
Sodium (mg)	0.635	0.318	1.04	0.132	35.721	5.0	42.845	342.76
Zinc (mg)	0.08	0.04	0.06	0.2	0.05	0.0	0.43	3.44
Copper (mg)	0.064	0.032	0.023	0.105	0.005	0.006	0.234	1.872
Manganese (mg)	0.686	0.343	0.078	0.224	n/a	0.001	1.332	10.656
Selenium (mcg)	0.3	0.1	0.5	0.3	1.2	0.1	2.5	20.0
Vitamin A, IU (IU)	8.89	4.445	0.0	1.316	36.713	0.0	51.365	410.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.635	0.318	0.0	0.066	1.985	0.0	3.003	24.024
Beta Carotene (mcg)	5.08	2.54	0.0	0.79	22.326	0.0	30.735	245.88
Vitamin E (mg)	0.01	0.0	0.01	0.05	0.25	0.0	0.32	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.592	0.0	0.0	0.592	4.736
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.03	1.37	n/a	n/a	1.4	11.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.12	n/a	n/a	0.12	0.96
Vitamin C (mg)	4.7	2.3	0.2	0.1	0.0	0.0	7.3	58.4
Thiamin (mg)	0.057	0.029	0.004	0.022	0.01	0.0	0.122	0.976
Riboflavin (mg)	0.019	0.01	0.001	0.01	0.045	0.0	0.084	0.672
Niacin (mg)	0.184	0.092	0.028	0.074	0.05	0.005	0.433	3.464
Pantothenic acid (mg)	0.064	0.032	0.016	0.038	n/a	0.001	0.149	1.192
Vitamin B-6 (mg)	0.044	0.022	0.003	0.036	0.01	0.0	0.115	0.92
Folate (mcg)	3.175	1.588	1.352	6.45	1.488	0.063	14.115	112.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.8
Choline (mg)	2.4	1.2	0.6	2.6	0.0	0.0	6.8	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	0.002	0.011	n/a	0.0	0.023	0.184
Threonine (g)	0.006	0.003	0.006	0.039	n/a	0.003	0.058	0.464
Isoleucine (g)	0.006	0.003	0.007	0.041	n/a	0.002	0.06	0.48
Leucine (g)	0.006	0.003	0.013	0.077	n/a	0.004	0.104	0.832
Lysine (g)	0.013	0.006	0.008	0.028	n/a	0.005	0.059	0.472
Methionine (g)	0.006	0.003	0.003	0.016	n/a	0.001	0.03	0.24
Cystine (g)	0.0	0.0	0.004	0.014	n/a	0.0	0.017	0.136
Phenylalanine (g)	0.006	0.003	0.009	0.047	n/a	0.003	0.068	0.544
Tyrosine (g)	0.006	0.003	0.005	0.027	n/a	0.001	0.042	0.336
Valine (g)	0.006	0.003	0.01	0.049	n/a	0.003	0.072	0.576
Arginine (g)	0.006	0.003	0.029	0.15	n/a	0.009	0.198	1.584
Histidine (g)	0.006	0.003	0.004	0.026	n/a	0.001	0.041	0.328
Alanine (g)	0.013	0.006	0.009	0.046	n/a	0.011	0.085	0.68
Aspartic acid (g)	0.051	0.025	0.017	0.12	n/a	0.008	0.221	1.768
Glutamic acid (g)	0.025	0.013	0.04	0.186	n/a	0.013	0.276	2.208
Glycine (g)	0.006	0.003	0.008	0.054	n/a	0.026	0.098	0.784
Proline (g)	0.006	0.003	0.007	0.047	n/a	0.018	0.081	0.648
Serine (g)	0.013	0.006	0.009	0.061	n/a	0.004	0.093	0.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.992	0.0	0.992	7.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.003	1.544	0.403	5.591	0.004	7.552	60.416
Phytosterols (mg)	n/a	n/a	2.444	4.739	n/a	n/a	7.183	57.464
Monounsaturated Fat (g)	0.006	0.003	0.074	0.588	0.417	0.005	1.093	8.744
Polyunsaturated (g)	0.025	0.013	0.019	3.104	0.134	0.003	3.299	26.392