Pinwheel Baklava Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	filo 37.8g	pecans 19.26g	butter 37.8g	cinnamon 0.43g	Total Per Serving	Total for Recipe
Protein (g)	2.68	1.77	0.32	0.02	4.79	57.48
Total Fat (g)	2.27	13.86	30.66	0.01	46.79	561.48
Carbohydrates (g)	19.88	2.67	0.02	0.35	22.92	275.04
Ash (g)	0.6	0.29	0.8	0.02	1.7	20.4
Calories (kcal)	113.02	133.064	271.02	1.07	518.173	6218.076
Starch (g)	n/a	0.09	n/a	n/a	0.09	1.08
Sucrose (g)	n/a	0.75	n/a	0.0	0.75	9.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.0	0.01	0.12
Fructose (g)	n/a	0.01	n/a	0.0	0.01	0.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.32	0.68	6.0	0.05	19.04	228.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.76	0.02	0.01	0.86	10.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	1.8	0.0	0.2	2.8	33.6
Calcium (mg)	4.158	13.48	9.072	4.342	31.051	372.612
Iron (mg)	1.21	0.49	0.01	0.04	1.74	20.88
Magnesium (mg)	5.67	23.301	0.756	0.26	29.986	359.832
Phosphorus (mg)	28.349	53.341	9.072	0.277	91.039	1092.468
Potassium (mg)	27.971	78.952	9.072	1.868	117.863	1414.356
Sodium (mg)	182.57	0.0	217.723	0.043	400.337	4804.044
Zinc (mg)	0.19	0.87	0.03	0.01	1.1	13.2
Copper (mg)	0.038	0.231	0.0	0.001	0.27	3.24
Manganese (mg)	0.181	0.867	0.0	0.076	1.124	13.488
Selenium (mcg)	8.8	0.7	0.4	0.0	9.9	118.8
Vitamin A, IU (IU)	0.0	10.784	944.601	1.278	956.663	11479.956
Retinol (mcg)	0.0	0.0	253.632	0.0	253.632	3043.584
Vitamin A, RAE (mcg_RAE)	0.0	0.578	258.546	0.065	259.189	3110.268
Beta Carotene (mcg)	0.0	5.584	59.723	0.485	65.792	789.504
Vitamin E (mg)	0.03	0.27	0.88	0.01	1.19	14.28
Vitamin D (IU)	n/a	n/a	21.168	n/a	21.168	254.016
Lycopene (mcg)	0.0	0.0	0.0	0.065	0.065	0.78
Lutein + zeaxanthin (mcg)	4.158	3.274	0.0	0.962	8.394	100.728
Tocopherol, beta (mg)	n/a	0.08	0.0	0.0	0.08	0.96
Tocopherol, gamma (mg)	n/a	4.71	0.0	0.05	4.75	57.0
Tocopherol, delta (mg)	n/a	0.09	0.0	0.0	0.09	1.08
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	2.4
Thiamin (mg)	0.204	0.127	0.004	0.0	0.335	4.02
Riboflavin (mg)	0.129	0.025	0.011	0.0	0.165	1.98
Niacin (mg)	1.538	0.225	0.015	0.006	1.785	21.42
Pantothenic acid (mg)	0.113	0.166	0.042	0.002	0.322	3.864
Vitamin B-6 (mg)	0.011	0.04	0.0	0.001	0.052	0.624
Folate (mcg)	33.263	4.236	1.134	0.026	38.66	463.92
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.06	0.72
Choline (mg)	2.6	7.8	7.1	0.0	17.6	211.2
Folic acid (mcg)	26.459	0.0	0.0	0.0	26.459	317.508
Tryptophan (g)	0.034	0.017	0.004	0.0	0.055	0.66
Threonine (g)	0.072	0.06	0.015	0.001	0.147	1.764
Isoleucine (g)	0.094	0.065	0.019	0.001	0.18	2.16
Leucine (g)	0.185	0.116	0.03	0.001	0.332	3.984
Lysine (g)	0.06	0.056	0.026	0.001	0.144	1.728
Methionine (g)	0.049	0.035	0.008	0.0	0.092	1.104
Cystine (g)	0.057	0.029	0.004	0.0	0.09	1.08
Phenylalanine (g)	0.136	0.083	0.015	0.001	0.235	2.82
Tyrosine (g)	0.083	0.042	0.015	0.001	0.141	1.692
Valine (g)	0.11	0.079	0.023	0.001	0.212	2.544
Arginine (g)	0.11	0.227	0.011	0.001	0.349	4.188
Histidine (g)	0.06	0.05	0.008	0.001	0.119	1.428
Alanine (g)	0.087	0.077	0.011	0.001	0.176	2.112
Aspartic acid (g)	0.113	0.179	0.023	0.002	0.317	3.804
Glutamic acid (g)	0.907	0.352	0.068	0.002	1.329	15.948
Glycine (g)	0.098	0.087	0.008	0.001	0.193	2.316
Proline (g)	0.314	0.069	0.03	0.002	0.415	4.98
Serine (g)	0.136	0.091	0.019	0.001	0.246	2.952
Cholesterol (mg)	0.0	0.0	81.268	0.0	81.268	975.216
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.556	1.19	19.417	0.002	21.165	253.98
Phytosterols (mg)	n/a	19.642	n/a	0.113	19.754	237.048
Monounsaturated Fat (g)	1.191	7.857	7.945	0.001	16.994	203.928
Polyunsaturated (g)	0.348	4.161	1.149	0.0	5.659	67.908