Pinwheel Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (12 inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour tortillas
0.0g 		cream cheese
45.36g 		ranch dressing
3.54g 		onions
2.88g 		pepper
6.11g 		celery
4.49g 		olives
10.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.69 0.04 0.05 0.06 0.03 0.0 2.87 28.7
Total Fat (g) n/a 15.53 1.82 0.01 0.02 0.01 10.8 28.18 281.8
Carbohydrates (g) n/a 1.85 0.24 0.21 0.37 0.13 0.0 2.8 28.0
Ash (g) n/a 0.6 0.1 0.02 0.03 0.03 n/a 0.78 7.8
Calories (kcal) n/a 155.131 17.153 0.922 1.894 0.719 95.472 271.291 2712.91
Starch (g) n/a 0.16 0.06 n/a 0.0 0.0 n/a 0.22 2.2
Sucrose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.06 0.6
Glucose (dextrose) (g) n/a 0.0 0.02 n/a 0.12 0.02 n/a 0.16 1.6
Fructose (g) n/a 0.0 0.01 n/a 0.14 0.02 n/a 0.18 1.8
Lactose (g) n/a 1.46 0.0 n/a 0.0 0.0 n/a 1.46 14.6
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.69 1.35 2.59 5.63 4.29 0.0 38.56 385.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.46 0.09 0.07 0.26 0.08 0.0 1.95 19.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.3
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.3 3.0
Calcium (mg) n/a 44.453 1.099 2.074 0.428 1.798 0.108 49.958 499.58
Iron (mg) n/a 0.17 0.02 0.04 0.03 0.01 0.06 0.33 3.3
Magnesium (mg) n/a 4.082 0.177 0.576 0.733 0.494 0.0 6.063 60.63
Phosphorus (mg) n/a 48.082 5.706 1.066 1.588 1.079 0.0 57.52 575.2
Potassium (mg) n/a 62.597 2.197 7.949 12.89 11.686 0.108 97.427 974.27
Sodium (mg) n/a 145.606 28.919 0.461 0.244 3.596 0.216 179.041 1790.41
Zinc (mg) n/a 0.23 0.01 0.01 0.02 0.01 0.0 0.28 2.8
Copper (mg) n/a 0.009 0.001 0.002 0.001 0.002 0.0 0.016 0.16
Manganese (mg) n/a 0.005 0.001 0.005 0.007 0.004 n/a 0.022 0.22
Selenium (mcg) n/a 1.1 0.1 0.0 0.0 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) n/a 573.804 1.347 28.714 191.273 20.18 n/a 815.317 8153.17
Retinol (mcg) n/a 162.842 0.354 0.0 0.0 0.0 0.0 163.197 1631.97
Vitamin A, RAE (mcg_RAE) n/a 164.203 0.354 1.44 9.591 0.989 0.0 176.578 1765.78
Beta Carotene (mcg) n/a 18.598 0.071 17.222 99.21 12.135 0.0 147.236 1472.36
Vitamin E (mg) n/a 0.29 0.17 0.02 0.1 0.01 1.55 2.14 21.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.028 32.746 3.116 12.719 0.0 49.608 496.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.5 7.8 0.1 0.0 8.6 86.0
Thiamin (mg) n/a 0.009 0.004 0.002 0.003 0.001 0.0 0.018 0.18
Riboflavin (mg) n/a 0.059 0.002 0.002 0.005 0.003 0.0 0.072 0.72
Niacin (mg) n/a 0.068 0.0 0.015 0.06 0.014 0.0 0.158 1.58
Pantothenic acid (mg) n/a 0.259 0.028 0.002 0.02 0.011 n/a 0.32 3.2
Vitamin B-6 (mg) n/a 0.018 0.001 0.002 0.018 0.003 0.0 0.041 0.41
Folate (mcg) n/a 4.99 0.142 1.843 2.81 1.618 0.0 11.403 114.03
Vitamin B-12 (mcg) n/a 0.11 0.01 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) n/a 12.3 n/a 0.2 0.3 0.3 0.0 13.2 132.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 n/a 0.001 0.001 0.0 n/a 0.033 0.33
Threonine (g) n/a 0.104 n/a 0.002 0.002 0.001 n/a 0.11 1.1
Isoleucine (g) n/a 0.145 n/a 0.002 0.001 0.001 n/a 0.15 1.5
Leucine (g) n/a 0.299 n/a 0.003 0.002 0.001 n/a 0.306 3.06
Lysine (g) n/a 0.259 n/a 0.003 0.002 0.001 n/a 0.265 2.65
Methionine (g) n/a 0.086 n/a 0.001 0.001 0.0 n/a 0.088 0.88
Cystine (g) n/a 0.018 n/a n/a 0.001 0.0 n/a 0.019 0.19
Phenylalanine (g) n/a 0.132 n/a 0.002 0.003 0.001 n/a 0.137 1.37
Tyrosine (g) n/a 0.136 n/a 0.001 0.001 0.0 n/a 0.139 1.39
Valine (g) n/a 0.181 n/a 0.002 0.002 0.001 n/a 0.187 1.87
Arginine (g) n/a 0.109 n/a 0.004 0.002 0.001 n/a 0.116 1.16
Histidine (g) n/a 0.082 n/a 0.001 0.001 0.0 n/a 0.084 0.84
Alanine (g) n/a 0.082 n/a 0.002 0.002 0.001 n/a 0.087 0.87
Aspartic acid (g) n/a 0.231 n/a 0.005 0.017 0.005 n/a 0.259 2.59
Glutamic acid (g) n/a 0.59 n/a 0.011 0.013 0.004 n/a 0.617 6.17
Glycine (g) n/a 0.064 n/a 0.003 0.002 0.001 n/a 0.069 0.69
Proline (g) n/a 0.304 n/a 0.003 0.001 0.001 n/a 0.309 3.09
Serine (g) n/a 0.168 n/a 0.002 0.003 0.001 n/a 0.174 1.74
Cholesterol (mg) n/a 49.896 1.17 0.0 0.0 0.0 0.0 51.066 510.66
Trans Fat (g) n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) n/a 8.75 0.284 0.001 0.002 0.002 1.491 10.53 105.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.27 n/a 0.27 2.7
Monounsaturated Fat (g) n/a 3.91 0.404 0.001 0.0 0.001 7.88 12.196 121.96
Polyunsaturated (g) n/a 0.653 1.004 0.002 0.004 0.004 1.136 2.803 28.03
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