Pinto Refried Beans Recipe

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0 votes | 1212 views
Servings: 10

Ingredients

Cost per serving $0.01 view details
  • 2 tbsp. vegetable oil
  • 3 c. boiled beans with liquid (about 1/3 should be liquid)
  • 1/2 c. non-fat dry lowfat milk
  • 1 teaspoon salt or possibly other seasoning (garlic or possibly grnd pepper or possibly oregano)

Directions

  1. Heat oil in frying pan. Add in the beans and liquid. Stir in powdered lowfat milk, salt, and seasoning. Mash the beans and powdered lowfat milk together with a potato masher. Stir and mash to desired consistency, adding more oil and/or possibly water if needed. The combination of oil and powdered lowfat milk give the beans the dry quality of traditional refried beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 10 servings
Calories 316  
Calories from Fat 160 51%
Total Fat 17.85g 22%
Saturated Fat 2.95g 12%
Trans Fat 0.07g  
Cholesterol 0mg 0%
Sodium 372mg 16%
Potassium 147mg 4%
Total Carbs 35.56g 9%
Dietary Fiber 2.0g 7%
Sugars 15.68g 10%
Protein 4.2g 7%
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