Pinto Bean Soup Or Dip Recipe

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0 votes | 1397 views
Servings: 10

Ingredients

Cost per serving $0.69 view details

Directions

  1. Soak beans overnight. Start in morning. Fry bacon, onion (minced), garlic (chopped) till bacon is crisp and onion and garlic is transparent. Add in to beans and boil till soft, about 2 hrs. Then add in tomato sauce and seasonings. Simmer the rest of the day adding water when necessary. For dip grind through food mill. Serve with lowfat sour cream and chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 10 servings
Calories 290  
Calories from Fat 101 35%
Total Fat 11.2g 14%
Saturated Fat 3.59g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 704mg 29%
Potassium 915mg 26%
Total Carbs 34.67g 9%
Dietary Fiber 8.8g 29%
Sugars 4.23g 3%
Protein 13.53g 22%
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