Pinto Bean Salad Recipe

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Servings: 2

Ingredients

Cost per serving $2.02 view details
  • 1 lg. yellow pepper, cut into 1/2 inch chunks
  • 1/2 c. minced parsley
  • 1/4 c. diced red onion
  • 2 (16 ounce.) cans pinto beans, liquid removed and rinsed
  • 1 (8 ounce.) bottle Dijon vinaigrette salad dressing
  • 1/2 med. sized head iceberg lettuce, thinly sliced

Directions

  1. About 15 min before serving: In medium bowl, combine first 5 ingredients. Line plate with lettuce; top with bean mix. Makes 8 servings; about 295 calories per serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 595g
Recipe makes 2 servings
Calories 446  
Calories from Fat 35 8%
Total Fat 4.18g 5%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1423mg 59%
Potassium 1437mg 41%
Total Carbs 80.8g 22%
Dietary Fiber 23.5g 78%
Sugars 2.38g 2%
Protein 24.71g 40%
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