Pink Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apple juice 237.71g	orange sherbet 49.33g	lemon sherbet 49.33g	strawberries 47.33g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.54	0.54	0.25	1.57	9.42
Total Fat (g)	0.31	0.99	0.99	0.07	2.35	14.1
Carbohydrates (g)	26.86	15.0	15.0	9.94	66.8	400.8
Ash (g)	0.55	0.2	0.2	0.14	1.08	6.48
Calories (kcal)	109.347	71.04	71.04	36.92	288.347	1730.082
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.0	n/a	n/a	n/a	3.0	18.0
Glucose (dextrose) (g)	6.25	n/a	n/a	n/a	6.25	37.5
Fructose (g)	13.62	n/a	n/a	n/a	13.62	81.72
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	209.76	32.61	32.61	36.94	311.92	1871.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.87	12.0	12.0	8.81	55.67	334.02
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.6	0.6	0.9	2.7	16.2
Calcium (mg)	19.017	26.64	26.64	5.207	77.504	465.024
Iron (mg)	0.29	0.07	0.07	0.22	0.65	3.9
Magnesium (mg)	11.886	3.947	3.947	2.84	22.619	135.714
Phosphorus (mg)	16.64	19.733	19.733	5.68	61.786	370.716
Potassium (mg)	240.089	47.36	47.36	46.387	381.195	2287.17
Sodium (mg)	9.508	22.693	22.693	0.473	55.368	332.208
Zinc (mg)	0.05	0.24	0.24	0.02	0.54	3.24
Copper (mg)	0.024	0.015	0.015	0.009	0.063	0.378
Manganese (mg)	0.166	0.005	0.005	0.118	0.295	1.77
Selenium (mcg)	0.2	0.7	0.7	0.3	2.0	12.0
Vitamin A, IU (IU)	2.377	22.693	22.693	12.78	60.544	363.264
Retinol (mcg)	0.0	5.92	5.92	0.0	11.84	71.04
Vitamin A, RAE (mcg_RAE)	0.0	5.92	5.92	0.473	12.313	73.878
Beta Carotene (mcg)	0.0	0.493	0.493	7.573	8.56	51.36
Vitamin E (mg)	0.02	0.0	0.0	0.11	0.15	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.034	3.453	3.453	10.887	55.827	334.962
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	1.1	1.1	18.7	23.1	138.6
Thiamin (mg)	0.048	0.015	0.015	0.009	0.087	0.522
Riboflavin (mg)	0.048	0.049	0.049	0.038	0.184	1.104
Niacin (mg)	0.166	0.03	0.03	0.137	0.363	2.178
Pantothenic acid (mg)	0.119	0.109	0.109	0.052	0.388	2.328
Vitamin B-6 (mg)	0.048	0.01	0.01	0.014	0.081	0.486
Folate (mcg)	0.0	1.973	1.973	1.893	5.84	35.04
Vitamin B-12 (mcg)	0.0	0.06	0.06	0.0	0.13	0.78
Choline (mg)	4.3	3.8	3.8	2.3	14.1	84.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.005	0.005	0.03
Threonine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Isoleucine (g)	n/a	n/a	n/a	0.005	0.005	0.03
Leucine (g)	n/a	n/a	n/a	0.014	0.014	0.084
Lysine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Methionine (g)	n/a	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Tyrosine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Valine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Arginine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Histidine (g)	n/a	n/a	n/a	0.005	0.005	0.03
Alanine (g)	n/a	n/a	n/a	0.014	0.014	0.084
Aspartic acid (g)	n/a	n/a	n/a	0.057	0.057	0.342
Glutamic acid (g)	n/a	n/a	n/a	0.038	0.038	0.228
Glycine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Proline (g)	n/a	n/a	n/a	0.009	0.009	0.054
Serine (g)	n/a	n/a	n/a	0.009	0.009	0.054
Cholesterol (mg)	0.0	0.493	0.493	0.0	0.987	5.922
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.572	0.572	0.005	1.197	7.182
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.261	0.261	0.009	0.556	3.336
Polyunsaturated (g)	0.095	0.039	0.039	0.033	0.207	1.242