Pineapple Pecan Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		sugar
2.8g 		eggs
44.0g 		pineapple
461.55g 		pecans
0.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 5.54 2.49 0.07 8.1 8.1
Total Fat (g) n/a 0.0 4.37 0.55 0.57 5.5 5.5
Carbohydrates (g) n/a 2.8 0.34 60.56 0.11 63.8 63.8
Ash (g) n/a 0.0 0.38 1.02 0.01 1.41 1.41
Calories (kcal) n/a 10.836 62.92 230.775 5.457 309.988 309.988
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 27.65 0.03 27.73 27.73
Glucose (dextrose) (g) n/a n/a 0.09 7.98 0.0 8.08 8.08
Fructose (g) n/a n/a 0.05 9.78 0.0 9.83 9.83
Lactose (g) n/a n/a 0.05 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a 0.05 0.0 0.0 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 33.37 396.93 0.03 430.33 430.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.8 0.34 45.46 0.03 48.63 48.63
Galactose (g) n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 6.5 0.1 6.5 6.5
Calcium (mg) n/a 0.028 23.32 60.002 0.553 83.902 83.902
Iron (mg) n/a 0.0 0.81 1.34 0.02 2.16 2.16
Magnesium (mg) n/a 0.0 5.28 55.386 0.956 61.622 61.622
Phosphorus (mg) n/a 0.0 84.04 36.924 2.187 123.151 123.151
Potassium (mg) n/a 0.056 58.96 503.09 3.238 565.343 565.343
Sodium (mg) n/a 0.0 61.6 4.616 0.0 66.216 66.216
Zinc (mg) n/a 0.0 0.49 0.55 0.04 1.08 1.08
Copper (mg) n/a 0.0 0.044 0.508 0.009 0.561 0.561
Manganese (mg) n/a 0.0 0.018 4.292 0.036 4.346 4.346
Selenium (mcg) n/a 0.0 13.9 0.5 0.0 14.5 14.5
Vitamin A, IU (IU) n/a 0.0 214.28 267.699 0.442 482.421 482.421
Retinol (mcg) n/a 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.6 13.847 0.024 75.47 75.47
Beta Carotene (mcg) n/a 0.0 4.4 161.543 0.229 166.172 166.172
Vitamin E (mg) n/a 0.0 0.43 0.09 0.01 0.53 0.53
Vitamin D (IU) n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 0.0 0.134 145.774 145.774
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.19 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 220.6 0.0 220.6 220.6
Thiamin (mg) n/a 0.0 0.031 0.369 0.005 0.405 0.405
Riboflavin (mg) n/a 0.001 0.211 0.138 0.001 0.351 0.351
Niacin (mg) n/a 0.0 0.031 2.308 0.009 2.348 2.348
Pantothenic acid (mg) n/a 0.0 0.634 0.969 0.007 1.61 1.61
Vitamin B-6 (mg) n/a 0.0 0.062 0.508 0.002 0.571 0.571
Folate (mcg) n/a 0.0 20.68 83.079 0.174 103.933 103.933
Vitamin B-12 (mcg) n/a 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) n/a 0.0 110.5 25.4 0.3 136.2 136.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.075 0.046 0.001 0.122 0.122
Threonine (g) n/a n/a 0.246 0.092 0.002 0.341 0.341
Isoleucine (g) n/a n/a 0.295 0.092 0.003 0.39 0.39
Leucine (g) n/a n/a 0.48 0.092 0.005 0.577 0.577
Lysine (g) n/a n/a 0.4 0.138 0.002 0.541 0.541
Methionine (g) n/a n/a 0.167 0.046 0.001 0.215 0.215
Cystine (g) n/a n/a 0.119 0.046 0.001 0.166 0.166
Phenylalanine (g) n/a n/a 0.299 0.092 0.003 0.395 0.395
Tyrosine (g) n/a n/a 0.22 0.092 0.002 0.314 0.314
Valine (g) n/a n/a 0.378 0.092 0.003 0.474 0.474
Arginine (g) n/a n/a 0.361 0.092 0.009 0.462 0.462
Histidine (g) n/a n/a 0.136 0.046 0.002 0.185 0.185
Alanine (g) n/a n/a 0.326 0.138 0.003 0.467 0.467
Aspartic acid (g) n/a n/a 0.585 0.554 0.007 1.146 1.146
Glutamic acid (g) n/a n/a 0.739 0.369 0.014 1.123 1.123
Glycine (g) n/a n/a 0.189 0.092 0.004 0.285 0.285
Proline (g) n/a n/a 0.224 0.092 0.003 0.32 0.32
Serine (g) n/a n/a 0.427 0.185 0.004 0.615 0.615
Cholesterol (mg) n/a 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.364 0.046 0.049 1.459 1.459
Phytosterols (mg) n/a n/a n/a 27.693 0.805 28.498 28.498
Monounsaturated Fat (g) n/a 0.0 1.676 0.046 0.322 2.045 2.045
Polyunsaturated (g) n/a 0.0 0.598 0.185 0.171 0.954 0.954
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