Pineapple Orange Sunshine Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cake 7.08g	eggs 49.28g	salad oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	6.2	0.0	6.51	26.04
Total Fat (g)	0.82	4.9	27.0	32.72	130.88
Carbohydrates (g)	5.53	0.38	0.0	5.91	23.64
Ash (g)	0.16	0.42	0.0	0.59	2.36
Calories (kcal)	30.586	70.47	238.68	339.736	1358.944
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.1	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	0.26	37.37	0.0	37.64	150.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.38	0.0	0.38	1.52
Galactose (g)	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	9.558	26.118	0.0	35.676	142.704
Iron (mg)	0.03	0.9	0.01	0.94	3.76
Magnesium (mg)	0.708	5.914	0.0	6.622	26.488
Phosphorus (mg)	21.948	94.125	0.0	116.073	464.292
Potassium (mg)	5.806	66.035	0.0	71.841	287.364
Sodium (mg)	46.516	68.992	0.0	115.508	462.032
Zinc (mg)	0.02	0.55	0.0	0.57	2.28
Copper (mg)	0.005	0.049	0.0	0.054	0.216
Manganese (mg)	0.013	0.02	n/a	0.033	0.132
Selenium (mcg)	n/a	15.6	0.0	15.6	62.4
Vitamin A, IU (IU)	0.071	239.994	0.0	240.064	960.256
Retinol (mcg)	0.0	68.499	0.0	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	68.992	275.968
Beta Carotene (mcg)	n/a	4.928	0.0	4.928	19.712
Vitamin E (mg)	n/a	0.48	4.24	4.71	18.84
Vitamin D (IU)	n/a	17.248	n/a	17.248	68.992
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	163.117	0.0	163.117	652.468
Tocopherol, beta (mg)	n/a	0.01	0.12	0.13	0.52
Tocopherol, gamma (mg)	n/a	0.25	4.3	4.54	18.16
Tocopherol, delta (mg)	n/a	0.01	0.37	0.38	1.52
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.034	0.0	0.04	0.16
Riboflavin (mg)	0.004	0.237	0.0	0.24	0.96
Niacin (mg)	0.022	0.034	0.0	0.056	0.224
Pantothenic acid (mg)	0.025	0.71	0.0	0.735	2.94
Vitamin B-6 (mg)	0.006	0.069	0.0	0.075	0.3
Folate (mcg)	0.637	23.162	0.0	23.799	95.196
Vitamin B-12 (mcg)	0.01	0.64	0.0	0.64	2.56
Choline (mg)	n/a	123.7	0.0	123.8	495.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.084	0.0	0.088	0.352
Threonine (g)	0.01	0.276	0.0	0.286	1.144
Isoleucine (g)	0.013	0.33	0.0	0.344	1.376
Leucine (g)	0.023	0.537	0.0	0.561	2.244
Lysine (g)	0.014	0.448	0.0	0.463	1.852
Methionine (g)	0.006	0.187	0.0	0.193	0.772
Cystine (g)	0.006	0.133	0.0	0.139	0.556
Phenylalanine (g)	0.014	0.335	0.0	0.349	1.396
Tyrosine (g)	0.01	0.246	0.0	0.256	1.024
Valine (g)	0.015	0.424	0.0	0.439	1.756
Arginine (g)	0.011	0.404	0.0	0.415	1.66
Histidine (g)	0.006	0.153	0.0	0.159	0.636
Alanine (g)	0.009	0.365	0.0	0.374	1.496
Aspartic acid (g)	0.016	0.655	0.0	0.671	2.684
Glutamic acid (g)	0.091	0.828	0.0	0.919	3.676
Glycine (g)	0.009	0.212	0.0	0.221	0.884
Proline (g)	0.033	0.251	0.0	0.284	1.136
Serine (g)	0.016	0.478	0.0	0.494	1.976
Cholesterol (mg)	0.142	208.454	0.0	208.596	834.384
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	1.528	4.563	6.214	24.856
Phytosterols (mg)	n/a	n/a	55.89	55.89	223.56
Monounsaturated Fat (g)	0.344	1.878	12.474	14.696	58.784
Polyunsaturated (g)	0.31	0.67	8.64	9.62	38.48