Pineapple Or Orange Sweet Potatoes Recipe

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Servings: 2

Ingredients

Cost per serving $0.88 view details

Directions

  1. 1. Drain sweet potatoes and fruit. Throw syrup away. Rinse sweet potatoes and fruit with water. Drain again.
  2. 2. Mash sweet potatoes in a medium sized bowl.
  3. 3. Cut fruit into small pcs.
  4. 4. Add in fruit, juice and one spice to sweet potatoes. Beat together with a fork.
  5. 5. Put potato mix into a lightly oiled 1 qt casserole.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 2 servings
Calories 413  
Calories from Fat 39 9%
Total Fat 4.47g 6%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 158mg 7%
Potassium 969mg 28%
Total Carbs 93.43g 25%
Dietary Fiber 5.7g 19%
Sugars 48.85g 33%
Protein 4.91g 8%
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