Pineapple Nut Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
31.25g |
sugar
12.5g |
baking powder
0.57g |
soda
0.63g |
salt
0.38g |
raisins
20.63g |
nuts
8.56g |
egg
5.5g |
vanilla
0.53g |
shortening
3.2g |
pineapple
10.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 1.48 | 0.69 | 0.0 | 0.0 | 0.06 | 6.09 | 48.72 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 4.41 | 0.55 | 0.0 | 3.2 | 0.01 | 8.57 | 68.56 |
| Carbohydrates (g) | 23.85 | 12.5 | 0.0 | 0.0 | 0.0 | 16.33 | 2.17 | 0.04 | 0.07 | 0.0 | 1.38 | 56.33 | 450.64 |
| Ash (g) | 0.15 | 0.0 | 0.21 | n/a | 0.37 | 0.38 | 0.36 | 0.05 | 0.0 | 0.0 | 0.02 | 1.54 | 12.32 |
| Calories (kcal) | 113.75 | 48.375 | 0.0 | 0.0 | 0.0 | 61.669 | 50.861 | 7.865 | 1.512 | 28.288 | 5.259 | 317.579 | 2540.632 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | n/a | n/a | 0.0 | 0.56 | 4.48 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.01 | n/a | n/a | 0.63 | 0.73 | 5.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 5.72 | n/a | 0.01 | n/a | n/a | 0.18 | 5.92 | 47.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 6.12 | n/a | 0.01 | n/a | n/a | 0.22 | 6.35 | 50.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.62 | 0.0 | 3.18 | 0.15 | 4.17 | 0.28 | 0.0 | 9.05 | 21.18 | 169.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 12.49 | 0.0 | 0.0 | 0.0 | 12.21 | 0.4 | 0.04 | 0.07 | 0.0 | 1.04 | 26.32 | 210.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 20.0 |
| Calcium (mg) | 4.688 | 0.125 | 0.0 | 0.025 | 0.09 | 10.313 | 5.994 | 2.915 | 0.058 | 0.0 | 1.367 | 25.574 | 204.592 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.32 | 0.1 | 0.0 | 0.0 | 0.03 | 2.29 | 18.32 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.006 | 0.004 | 6.6 | 19.266 | 0.66 | 0.063 | 0.0 | 1.262 | 34.736 | 277.888 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 20.831 | 37.247 | 10.505 | 0.032 | 0.0 | 0.841 | 103.206 | 825.648 |
| Potassium (mg) | 33.438 | 0.25 | 0.0 | 0.013 | 0.03 | 154.481 | 51.118 | 7.37 | 0.777 | 0.0 | 11.465 | 258.942 | 2071.536 |
| Sodium (mg) | 0.625 | 0.0 | 157.32 | 0.038 | 145.343 | 2.269 | 57.283 | 7.7 | 0.047 | 0.0 | 0.105 | 370.729 | 2965.832 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.33 | 0.06 | 0.0 | 0.0 | 0.01 | 0.66 | 5.28 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.066 | 0.11 | 0.006 | 0.0 | 0.0 | 0.012 | 0.237 | 1.896 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | n/a | 0.0 | 0.062 | 0.166 | 0.002 | 0.001 | n/a | 0.098 | 0.542 | 4.336 |
| Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 13.2 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.428 | 26.785 | 0.0 | 0.0 | 6.101 | 33.314 | 266.512 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.316 | 8.016 | 64.128 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.257 | 0.55 | 0.0 | 0.0 | 3.682 | 4.488 | 35.904 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.94 | 0.05 | 0.0 | 0.03 | 0.0 | 1.06 | 8.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.798 | 18.205 | 0.0 | 0.0 | 0.0 | 25.628 | 205.024 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | n/a | 0.94 | 0.0 | 1.1 | 8.8 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.53 | 0.0 | 0.54 | 4.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.5 | 44.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.017 | 0.004 | 0.0 | 0.0 | 0.008 | 0.299 | 2.392 |
| Riboflavin (mg) | 0.153 | 0.003 | 0.0 | 0.0 | 0.0 | 0.027 | 0.017 | 0.026 | 0.001 | 0.0 | 0.003 | 0.23 | 1.84 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.159 | 0.402 | 0.004 | 0.002 | 0.0 | 0.053 | 2.464 | 19.712 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.104 | 0.079 | 0.0 | 0.0 | 0.022 | 0.363 | 2.904 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.026 | 0.008 | 0.0 | 0.0 | 0.012 | 0.093 | 0.744 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 1.031 | 4.281 | 2.585 | 0.0 | 0.0 | 1.893 | 66.978 | 535.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 | 13.8 | n/a | n/a | 0.6 | 24.6 | 196.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | n/a | n/a | n/a | 0.0 | 0.01 | 0.022 | 0.009 | n/a | 0.0 | 0.001 | 0.084 | 0.672 |
| Threonine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.017 | 0.051 | 0.031 | n/a | 0.0 | 0.002 | 0.188 | 1.504 |
| Isoleucine (g) | 0.113 | n/a | n/a | n/a | 0.0 | 0.012 | 0.063 | 0.037 | n/a | 0.0 | 0.002 | 0.227 | 1.816 |
| Leucine (g) | 0.222 | n/a | n/a | n/a | 0.0 | 0.021 | 0.117 | 0.06 | n/a | 0.0 | 0.002 | 0.422 | 3.376 |
| Lysine (g) | 0.072 | n/a | n/a | n/a | 0.0 | 0.017 | 0.061 | 0.05 | n/a | 0.0 | 0.003 | 0.202 | 1.616 |
| Methionine (g) | 0.056 | n/a | n/a | n/a | 0.0 | 0.004 | 0.02 | 0.021 | n/a | 0.0 | 0.001 | 0.102 | 0.816 |
| Cystine (g) | 0.069 | n/a | n/a | n/a | 0.0 | 0.004 | 0.025 | 0.015 | n/a | 0.0 | 0.001 | 0.114 | 0.912 |
| Phenylalanine (g) | 0.163 | n/a | n/a | n/a | 0.0 | 0.029 | 0.081 | 0.037 | n/a | 0.0 | 0.002 | 0.312 | 2.496 |
| Tyrosine (g) | 0.097 | n/a | n/a | n/a | 0.0 | 0.002 | 0.058 | 0.028 | n/a | 0.0 | 0.002 | 0.187 | 1.496 |
| Valine (g) | 0.131 | n/a | n/a | n/a | 0.0 | 0.017 | 0.08 | 0.047 | n/a | 0.0 | 0.002 | 0.277 | 2.216 |
| Arginine (g) | 0.131 | n/a | n/a | n/a | 0.0 | 0.085 | 0.192 | 0.045 | n/a | 0.0 | 0.002 | 0.455 | 3.64 |
| Histidine (g) | 0.072 | n/a | n/a | n/a | 0.0 | 0.014 | 0.041 | 0.017 | n/a | 0.0 | 0.001 | 0.146 | 1.168 |
| Alanine (g) | 0.103 | n/a | n/a | n/a | 0.0 | 0.023 | 0.069 | 0.041 | n/a | 0.0 | 0.003 | 0.239 | 1.912 |
| Aspartic acid (g) | 0.138 | n/a | n/a | n/a | 0.0 | 0.023 | 0.176 | 0.073 | n/a | 0.0 | 0.013 | 0.422 | 3.376 |
| Glutamic acid (g) | 1.088 | n/a | n/a | n/a | 0.0 | 0.033 | 0.378 | 0.092 | n/a | 0.0 | 0.008 | 1.6 | 12.8 |
| Glycine (g) | 0.116 | n/a | n/a | n/a | 0.0 | 0.017 | 0.091 | 0.024 | n/a | 0.0 | 0.002 | 0.249 | 1.992 |
| Proline (g) | 0.375 | n/a | n/a | n/a | 0.0 | 0.052 | 0.075 | 0.028 | n/a | 0.0 | 0.002 | 0.532 | 4.256 |
| Serine (g) | 0.163 | n/a | n/a | n/a | 0.0 | 0.014 | 0.079 | 0.053 | n/a | 0.0 | 0.004 | 0.313 | 2.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 23.265 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.069 | n/a | 1.069 | 8.552 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.591 | 0.171 | 0.0 | 0.744 | 0.001 | 1.568 | 12.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.631 | 0.631 | 5.048 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.689 | 0.21 | 0.0 | 2.062 | 0.001 | 4.999 | 39.992 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.922 | 0.075 | 0.0 | 0.223 | 0.004 | 1.361 | 10.888 |