Pineapple In Brown Sugar Rum Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapples
14.28g 		water
79.0g 		sugar
55.0g 		rum
18.53g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.07 0.0 0.14 0.84
Total Fat (g) 0.02 0.0 0.0 0.0 0.02 0.12
Carbohydrates (g) 1.87 0.0 53.95 0.0 55.82 334.92
Ash (g) 0.03 0.08 0.25 0.0 0.36 2.16
Calories (kcal) 7.14 0.0 209.0 42.812 258.952 1553.712
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.86 n/a 52.01 n/a 52.86 317.16
Glucose (dextrose) (g) 0.25 n/a 0.74 n/a 0.99 5.94
Fructose (g) 0.3 n/a 0.61 n/a 0.91 5.46
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.2 6.2 37.2
Water (g) 12.28 78.92 0.74 12.34 104.28 625.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.0 53.36 0.0 54.77 328.62
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.856 2.37 45.65 0.0 49.876 299.256
Iron (mg) 0.04 0.0 0.39 0.02 0.45 2.7
Magnesium (mg) 1.714 0.79 4.95 0.0 7.454 44.724
Phosphorus (mg) 1.142 0.0 2.2 0.927 4.269 25.614
Potassium (mg) 15.565 0.0 73.15 0.371 89.086 534.516
Sodium (mg) 0.143 3.16 15.4 0.185 18.888 113.328
Zinc (mg) 0.02 0.01 0.02 0.01 0.05 0.3
Copper (mg) 0.016 0.008 0.028 0.009 0.06 0.36
Manganese (mg) 0.133 0.0 0.033 0.004 0.17 1.02
Selenium (mcg) 0.0 0.0 0.7 0.0 0.7 4.2
Vitamin A, IU (IU) 8.282 0.0 0.0 0.0 8.282 49.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.428 0.0 0.0 0.0 0.428 2.568
Beta Carotene (mcg) 4.998 0.0 0.0 0.0 4.998 29.988
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) 0.011 0.0 0.0 0.002 0.013 0.078
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.004 0.024
Niacin (mg) 0.071 0.0 0.061 0.0 0.132 0.792
Pantothenic acid (mg) 0.03 0.0 0.072 0.0 0.101 0.606
Vitamin B-6 (mg) 0.016 0.0 0.022 0.0 0.038 0.228
Folate (mcg) 2.57 0.0 0.55 0.0 3.12 18.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 1.3 0.0 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.006
Threonine (g) 0.003 n/a n/a 0.0 0.003 0.018
Isoleucine (g) 0.003 n/a n/a 0.0 0.003 0.018
Leucine (g) 0.003 n/a n/a 0.0 0.003 0.018
Lysine (g) 0.004 n/a n/a 0.0 0.004 0.024
Methionine (g) 0.001 n/a n/a 0.0 0.001 0.006
Cystine (g) 0.001 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) 0.003 n/a n/a 0.0 0.003 0.018
Tyrosine (g) 0.003 n/a n/a 0.0 0.003 0.018
Valine (g) 0.003 n/a n/a 0.0 0.003 0.018
Arginine (g) 0.003 n/a n/a 0.0 0.003 0.018
Histidine (g) 0.001 n/a n/a 0.0 0.001 0.006
Alanine (g) 0.004 n/a n/a 0.0 0.004 0.024
Aspartic acid (g) 0.017 n/a n/a 0.0 0.017 0.102
Glutamic acid (g) 0.011 n/a n/a 0.0 0.011 0.066
Glycine (g) 0.003 n/a n/a 0.0 0.003 0.018
Proline (g) 0.003 n/a n/a 0.0 0.003 0.018
Serine (g) 0.006 n/a n/a 0.0 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.006
Phytosterols (mg) 0.857 n/a n/a n/a 0.857 5.142
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.006
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.006 0.036
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