Pineapple Glazed Chicken Breasts Recipe

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Servings: 4

Ingredients

Cost per serving $1.39 view details

Directions

  1. Combine syrup liquid removed from pineapple with soy sauce, vinegar, honey and catsup. Pour over chicken breasts. Cover and chill 1 or possibly 2 hrs. Drain, saving marinade.
  2. Brown chicken in heavy skillet using 1 Tbsp. butter and oil. Blend cornstarch with marinade and remaining 1 Tbsp. butter. Heat to boiling, pour over chicken in skillet. Cover tightly and cook slowly about 20 min or possibly till tender.
  3. During cooking, baste with pan sauce several times to glaze chicken. About 5 min before chicken is done, add in liquid removed pineapple slices to heat and glaze.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 273  
Calories from Fat 87 32%
Total Fat 9.89g 12%
Saturated Fat 4.07g 16%
Trans Fat 0.1g  
Cholesterol 42mg 14%
Sodium 495mg 21%
Potassium 293mg 8%
Total Carbs 36.29g 10%
Dietary Fiber 1.1g 4%
Sugars 30.56g 20%
Protein 11.68g 19%
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