Pineapple Gelatin Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pkg. cream cheese, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
0.0g 		lime jello
5.25g 		pineapple
158.75g 		whip
56.7g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.41 0.56 1.7 2.96 5.63 22.52
Total Fat (g) n/a 0.0 0.17 7.43 8.81 16.41 65.64
Carbohydrates (g) n/a 4.75 32.07 13.38 4.34 54.54 218.16
Ash (g) n/a 0.04 0.54 0.34 0.71 1.63 6.52
Calories (kcal) n/a 20.003 123.825 127.008 101.723 372.558 1490.232
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.49 n/a n/a 3.49 13.96
Glucose (dextrose) (g) n/a n/a 11.91 n/a n/a 11.91 47.64
Fructose (g) n/a n/a 11.43 n/a n/a 11.43 45.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 125.4 33.85 0.3 159.6 638.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.52 26.83 13.38 0.79 45.52 182.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.3 0.0 1.5 2.8 11.2
Calcium (mg) n/a 0.158 22.225 40.257 11.988 74.627 298.508
Iron (mg) n/a 0.01 0.6 0.06 0.63 1.3 5.2
Magnesium (mg) n/a 0.105 25.4 3.969 38.531 68.005 272.02
Phosphorus (mg) n/a 7.403 11.113 41.958 74.494 134.967 539.868
Potassium (mg) n/a 0.368 165.1 57.267 102.236 324.971 1299.884
Sodium (mg) n/a 24.465 1.588 40.824 114.566 181.443 725.772
Zinc (mg) n/a 0.0 0.19 0.06 0.65 0.9 3.6
Copper (mg) n/a 0.006 0.159 0.006 0.219 0.39 1.56
Manganese (mg) n/a 0.001 1.715 n/a 0.332 2.047 8.188
Selenium (mcg) n/a 0.4 0.6 1.4 1.3 3.6 14.4
Vitamin A, IU (IU) n/a 0.0 22.225 41.958 0.856 65.039 260.156
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.588 2.268 0.0 3.856 15.424
Beta Carotene (mcg) n/a 0.0 12.7 25.515 0.514 38.729 154.916
Vitamin E (mg) n/a 0.0 0.02 0.28 1.87 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 3.596 3.596 14.384
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 11.7 0.0 0.1 11.8 47.2
Thiamin (mg) n/a 0.0 0.143 0.011 0.034 0.188 0.752
Riboflavin (mg) n/a 0.002 0.048 0.051 0.034 0.135 0.54
Niacin (mg) n/a 0.001 0.46 0.057 0.805 1.322 5.288
Pantothenic acid (mg) n/a 0.001 0.159 n/a 0.207 0.366 1.464
Vitamin B-6 (mg) n/a 0.0 0.111 0.011 0.051 0.174 0.696
Folate (mcg) n/a 0.158 7.938 1.701 8.563 18.359 73.436
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) n/a 0.2 6.0 0.0 9.3 15.5 62.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 n/a 0.045 0.06 0.24
Threonine (g) n/a 0.008 0.016 n/a 0.103 0.127 0.508
Isoleucine (g) n/a 0.006 0.016 n/a 0.127 0.149 0.596
Leucine (g) n/a 0.013 0.016 n/a 0.235 0.264 1.056
Lysine (g) n/a 0.018 0.032 n/a 0.122 0.172 0.688
Methionine (g) n/a 0.003 0.016 n/a 0.039 0.058 0.232
Cystine (g) n/a 0.0 0.0 n/a 0.05 0.05 0.2
Phenylalanine (g) n/a 0.009 0.016 n/a 0.163 0.188 0.752
Tyrosine (g) n/a 0.002 0.016 n/a 0.116 0.134 0.536
Valine (g) n/a 0.011 0.016 n/a 0.159 0.186 0.744
Arginine (g) n/a 0.036 0.016 n/a 0.384 0.435 1.74
Histidine (g) n/a 0.004 0.016 n/a 0.082 0.102 0.408
Alanine (g) n/a 0.043 0.032 n/a 0.139 0.214 0.856
Aspartic acid (g) n/a 0.028 0.127 n/a 0.353 0.508 2.032
Glutamic acid (g) n/a 0.047 0.064 n/a 0.757 0.867 3.468
Glycine (g) n/a 0.102 0.016 n/a 0.182 0.3 1.2
Proline (g) n/a 0.066 0.016 n/a 0.151 0.233 0.932
Serine (g) n/a 0.014 0.032 n/a 0.158 0.203 0.812
Cholesterol (mg) n/a 0.0 0.0 1.134 0.0 1.134 4.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.016 6.39 1.182 7.588 30.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.016 0.476 5.377 5.869 23.476
Polyunsaturated (g) n/a 0.0 0.064 0.153 1.844 2.061 8.244
Advertisement