Pineapple Fruit Boat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn melon balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapples
21.42g 		apples
122.85g 		bananas
37.76g 		oranges
100.74g 		grapes
30.24g 		pears
80.1g 		melon balls
0.0g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.32 0.41 0.95 0.22 0.3 n/a 0.26 2.58 10.32
Total Fat (g) 0.03 0.21 0.12 0.12 0.05 0.1 n/a 0.12 0.74 2.96
Carbohydrates (g) 2.81 16.97 8.62 11.84 5.47 12.38 n/a 5.09 63.19 252.76
Ash (g) 0.05 0.23 0.31 0.44 0.15 0.26 n/a 0.08 1.53 6.12
Calories (kcal) 10.71 63.882 33.606 47.348 20.866 46.458 n/a 20.036 242.905 971.62
Starch (g) 0.0 0.06 2.03 n/a 0.0 n/a n/a 0.01 2.1 8.4
Sucrose (g) 1.28 2.54 0.9 n/a 0.05 0.62 n/a 0.04 5.44 21.76
Glucose (dextrose) (g) 0.37 2.99 1.88 n/a 2.18 2.21 n/a 1.72 11.34 45.36
Fructose (g) 0.45 7.25 1.83 n/a 2.46 4.99 n/a 1.75 18.73 74.92
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.42 105.11 28.29 87.39 24.36 67.05 n/a 29.6 360.22 1440.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.11 12.76 4.62 9.42 4.68 7.85 n/a 3.5 44.94 179.76
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 2.9 1.0 2.4 0.3 2.5 n/a 0.8 10.2 40.8
Calcium (mg) 2.785 7.371 1.888 40.296 3.024 7.209 n/a 2.109 64.682 258.728
Iron (mg) 0.06 0.15 0.1 0.1 0.11 0.14 n/a 0.1 0.75 3.0
Magnesium (mg) 2.57 6.143 10.195 10.074 2.117 5.607 n/a 2.109 38.815 155.26
Phosphorus (mg) 1.714 13.514 8.307 14.104 6.048 8.811 n/a 4.218 56.715 226.86
Potassium (mg) 23.348 131.45 135.181 182.339 57.758 95.319 n/a 27.066 652.46 2609.84
Sodium (mg) 0.214 1.229 0.378 0.0 0.605 0.801 n/a 0.352 3.578 14.312
Zinc (mg) 0.03 0.05 0.06 0.07 0.02 0.08 n/a 0.06 0.36 1.44
Copper (mg) 0.024 0.037 0.03 0.05 0.039 0.064 n/a 0.021 0.265 1.06
Manganese (mg) 0.199 0.049 0.102 0.03 0.021 0.04 n/a 0.12 0.561 2.244
Selenium (mcg) 0.0 0.0 0.4 0.5 0.0 0.1 n/a 0.0 1.0 4.0
Vitamin A, IU (IU) 12.424 66.339 24.166 226.665 19.958 18.423 n/a 18.981 386.956 1547.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.643 3.686 1.133 11.081 0.907 0.801 n/a 1.055 19.305 77.22
Beta Carotene (mcg) 7.497 33.17 9.818 71.525 11.794 10.413 n/a 11.248 155.464 621.856
Vitamin E (mg) 0.0 0.22 0.04 0.18 0.06 0.1 n/a 0.2 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.627 8.307 129.955 21.773 36.045 n/a 28.12 259.826 1039.304
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.02 0.02 n/a 0.13 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 10.2 5.7 3.3 53.6 3.3 3.4 n/a 3.4 82.8 331.2
Thiamin (mg) 0.017 0.025 0.011 0.091 0.021 0.008 n/a 0.014 0.187 0.748
Riboflavin (mg) 0.006 0.037 0.026 0.04 0.021 0.024 n/a 0.014 0.169 0.676
Niacin (mg) 0.107 0.111 0.253 0.282 0.057 0.128 n/a 0.148 1.086 4.344
Pantothenic acid (mg) 0.045 0.074 0.125 0.252 0.015 0.04 n/a 0.042 0.592 2.368
Vitamin B-6 (mg) 0.024 0.049 0.14 0.06 0.027 0.024 n/a 0.018 0.342 1.368
Folate (mcg) 3.856 3.686 7.552 30.222 0.605 5.607 n/a 2.109 53.636 214.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.2 4.2 3.7 8.5 1.7 4.1 n/a 2.1 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.004 0.01 0.003 0.0 n/a 0.0 0.019 0.076
Threonine (g) 0.004 0.012 0.011 0.02 0.006 0.008 n/a 0.007 0.069 0.276
Isoleucine (g) 0.004 0.012 0.011 0.03 0.003 0.008 n/a 0.007 0.076 0.304
Leucine (g) 0.004 0.012 0.026 0.02 0.006 0.016 n/a 0.014 0.099 0.396
Lysine (g) 0.006 0.012 0.019 0.05 0.009 0.016 n/a 0.004 0.117 0.468
Methionine (g) 0.002 0.0 0.004 0.02 0.003 0.0 n/a 0.004 0.033 0.132
Cystine (g) 0.002 0.0 0.004 0.01 0.003 0.0 n/a 0.004 0.023 0.092
Phenylalanine (g) 0.004 0.012 0.019 0.03 0.006 0.008 n/a 0.011 0.09 0.36
Tyrosine (g) 0.004 0.0 0.004 0.02 0.003 0.0 n/a 0.004 0.035 0.14
Valine (g) 0.004 0.012 0.019 0.04 0.006 0.016 n/a 0.011 0.108 0.432
Arginine (g) 0.004 0.012 0.019 0.071 0.039 0.008 n/a 0.014 0.167 0.668
Histidine (g) 0.002 0.012 0.03 0.02 0.006 0.0 n/a 0.004 0.074 0.296
Alanine (g) 0.006 0.012 0.015 0.05 0.006 0.008 n/a 0.011 0.109 0.436
Aspartic acid (g) 0.026 0.086 0.045 0.111 0.012 0.088 n/a 0.021 0.389 1.556
Glutamic acid (g) 0.017 0.037 0.057 0.091 0.024 0.024 n/a 0.032 0.281 1.124
Glycine (g) 0.004 0.012 0.015 0.091 0.006 0.008 n/a 0.011 0.147 0.588
Proline (g) 0.004 0.012 0.011 0.05 0.024 0.016 n/a 0.011 0.129 0.516
Serine (g) 0.009 0.012 0.015 0.03 0.006 0.016 n/a 0.007 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.037 0.042 0.02 0.015 0.008 n/a 0.011 0.134 0.536
Phytosterols (mg) 1.285 14.742 6.042 n/a 1.21 6.408 n/a n/a 29.686 118.744
Monounsaturated Fat (g) 0.002 0.012 0.011 0.02 0.003 0.024 n/a 0.018 0.091 0.364
Polyunsaturated (g) 0.009 0.061 0.026 0.03 0.015 0.024 n/a 0.053 0.219 0.876
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