Pineapple Fruit Boat Recipe

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0 votes | 689 views
Servings: 4

Ingredients

Cost per serving $4.75 view details

Directions

  1. Cut pineapples in half from top to bottom. Scoop out pulp and cut into chunks. Core apples and cut into chunks; don't peel apples. Peel bananas and slice. Peel oranges and section. Clean grapes and separate. Core pears and slice. Defrost melon balls. Combine fruits in bowl. Drain melon balls; add in to mix. Lay pineapples on side; fill with fruit mix. Serve on large platter. Yield: 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 4 servings
Calories 243  
Calories from Fat 6 2%
Total Fat 0.74g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 652mg 19%
Total Carbs 63.19g 17%
Dietary Fiber 10.2g 34%
Sugars 44.94g 30%
Protein 2.58g 4%
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