Pineapple Cottage Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 marshmallows, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
21.26g 		marshmallows
0.0g 		maraschino cherries
8.0g 		cottage cheese
52.5g 		water
59.25g 		pineapple
119.06g 		pecans
3.61g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 1.66 n/a 0.02 5.84 0.0 0.42 0.33 0.0 8.26 33.04
Total Fat (g) 0.0 n/a 0.02 2.26 0.0 0.13 2.6 11.62 16.63 66.52
Carbohydrates (g) 19.24 n/a 3.36 1.77 0.0 24.05 0.5 0.04 48.97 195.88
Ash (g) 0.15 n/a n/a 0.74 0.06 0.4 0.05 0.06 1.47 5.88
Calories (kcal) 81.01 n/a 13.2 51.45 0.0 92.869 24.949 102.77 366.248 1464.992
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a 2.62 0.14 n/a 2.76 11.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 8.93 0.0 n/a 8.93 35.72
Fructose (g) n/a n/a n/a 0.0 n/a 8.57 0.0 n/a 8.57 34.28
Lactose (g) n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1.4 5.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 n/a 4.58 41.89 59.19 94.05 0.13 3.24 203.29 813.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 n/a 3.1 1.4 0.0 20.12 0.14 0.04 43.11 172.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 1.0 0.3 0.0 1.6 6.4
Calcium (mg) 0.638 n/a 4.32 43.575 1.778 16.669 2.527 1.046 70.552 282.208
Iron (mg) 0.03 n/a 0.03 0.04 0.0 0.45 0.09 0.03 0.68 2.72
Magnesium (mg) 0.425 n/a 0.32 4.2 0.593 19.05 4.369 0.149 29.106 116.424
Phosphorus (mg) 29.98 n/a 0.24 83.475 0.0 8.334 10.001 3.734 135.765 543.06
Potassium (mg) 1.488 n/a 1.68 54.6 0.0 123.825 14.804 2.091 198.488 793.952
Sodium (mg) 99.083 n/a 0.32 191.1 2.37 1.191 0.0 72.596 366.66 1466.64
Zinc (mg) 0.0 n/a 0.02 0.21 0.01 0.14 0.16 0.02 0.56 2.24
Copper (mg) 0.026 n/a 0.011 0.016 0.006 0.119 0.043 0.0 0.221 0.884
Manganese (mg) 0.002 n/a n/a 0.0 0.0 1.286 0.162 n/a 1.45 5.8
Selenium (mcg) 1.4 n/a 0.0 5.1 0.0 0.5 0.1 0.2 7.4 29.6
Vitamin A, IU (IU) 0.0 n/a n/a 73.5 0.0 16.669 2.022 0.0 92.191 368.764
Retinol (mcg) 0.0 n/a 0.0 18.9 0.0 0.0 0.0 0.0 18.9 75.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.16 19.425 0.0 1.191 0.108 0.0 20.884 83.536
Beta Carotene (mcg) 0.0 n/a 2.16 6.3 0.0 9.525 1.047 0.0 19.032 76.128
Vitamin E (mg) 0.0 n/a 0.0 0.04 0.0 0.01 0.05 1.76 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.72 0.0 0.0 0.0 0.614 0.0 5.334 21.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.88 n/a 0.88 3.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.0 8.9 35.6
Thiamin (mg) 0.0 n/a 0.0 0.016 0.0 0.107 0.024 0.001 0.148 0.592
Riboflavin (mg) 0.009 n/a 0.0 0.084 0.0 0.036 0.005 0.009 0.142 0.568
Niacin (mg) 0.002 n/a 0.0 0.053 0.0 0.345 0.042 0.001 0.444 1.776
Pantothenic acid (mg) 0.002 n/a n/a 0.294 0.0 0.119 0.031 n/a 0.446 1.784
Vitamin B-6 (mg) 0.0 n/a 0.001 0.026 0.0 0.083 0.008 0.001 0.119 0.476
Folate (mcg) 0.638 n/a 0.0 6.3 0.0 5.953 0.794 0.0 13.685 54.74
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 0.7 n/a 0.3 9.7 0.0 4.5 1.5 0.1 16.8 67.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.079 n/a 0.012 0.003 n/a 0.094 0.376
Threonine (g) 0.032 n/a n/a 0.263 n/a 0.012 0.011 n/a 0.317 1.268
Isoleucine (g) 0.026 n/a n/a 0.31 n/a 0.012 0.012 n/a 0.359 1.436
Leucine (g) 0.053 n/a n/a 0.588 n/a 0.012 0.022 n/a 0.675 2.7
Lysine (g) 0.074 n/a n/a 0.488 n/a 0.024 0.01 n/a 0.597 2.388
Methionine (g) 0.013 n/a n/a 0.142 n/a 0.012 0.006 n/a 0.173 0.692
Cystine (g) 0.0 n/a n/a 0.037 n/a 0.0 0.005 n/a 0.042 0.168
Phenylalanine (g) 0.038 n/a n/a 0.305 n/a 0.012 0.016 n/a 0.37 1.48
Tyrosine (g) 0.006 n/a n/a 0.315 n/a 0.012 0.008 n/a 0.341 1.364
Valine (g) 0.045 n/a n/a 0.394 n/a 0.012 0.015 n/a 0.465 1.86
Arginine (g) 0.145 n/a n/a 0.263 n/a 0.012 0.043 n/a 0.462 1.848
Histidine (g) 0.015 n/a n/a 0.173 n/a 0.012 0.009 n/a 0.209 0.836
Alanine (g) 0.174 n/a n/a 0.2 n/a 0.024 0.014 n/a 0.412 1.648
Aspartic acid (g) 0.115 n/a n/a 0.478 n/a 0.095 0.034 n/a 0.721 2.884
Glutamic acid (g) 0.189 n/a n/a 1.365 n/a 0.048 0.066 n/a 1.668 6.672
Glycine (g) 0.415 n/a n/a 0.116 n/a 0.012 0.016 n/a 0.558 2.232
Proline (g) 0.268 n/a n/a 0.646 n/a 0.012 0.013 n/a 0.939 3.756
Serine (g) 0.057 n/a n/a 0.336 n/a 0.024 0.017 n/a 0.434 1.736
Cholesterol (mg) 0.0 n/a 0.0 8.925 0.0 0.0 0.0 0.0 8.925 35.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.003 0.903 0.0 0.012 0.223 1.61 2.752 11.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.683 n/a 3.683 14.732
Monounsaturated Fat (g) 0.0 n/a 0.004 0.41 0.0 0.012 1.473 2.693 4.592 18.368
Polyunsaturated (g) 0.0 n/a 0.005 0.063 0.0 0.048 0.78 6.803 7.698 30.792
Advertisement