Pineapple Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 113.4g	ricotta cheese 61.5g	yogurt 30.63g	vanilla pudding 3.13g	equal sweetener 3.0g	egg 132.0g	vanilla 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.72	6.96	1.76	0.0	0.03	16.61	n/a	32.08	32.08
Total Fat (g)	38.83	6.42	0.06	0.02	0.0	13.12	n/a	58.44	58.44
Carbohydrates (g)	4.62	2.52	2.35	2.91	2.67	1.02	n/a	16.08	16.08
Ash (g)	1.5	n/a	n/a	0.12	0.04	1.14	n/a	2.79	2.79
Calories (kcal)	387.828	95.94	17.153	11.8	10.8	188.76	n/a	712.281	712.281
Starch (g)	0.4	n/a	n/a	n/a	0.12	n/a	n/a	0.51	0.51
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.28	n/a	0.28	0.28
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Lactose (g)	3.64	n/a	n/a	n/a	n/a	0.15	n/a	3.79	3.79
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	61.73	44.93	26.11	0.08	0.26	100.11	n/a	233.23	233.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.64	0.18	2.35	2.91	2.56	1.02	n/a	12.65	12.65
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	111.132	147.6	60.954	0.376	0.0	69.96	n/a	390.021	390.021
Iron (mg)	0.43	0.25	0.03	0.0	0.0	2.42	n/a	3.13	3.13
Magnesium (mg)	10.206	7.995	5.82	0.031	0.0	15.84	n/a	39.892	39.892
Phosphorus (mg)	120.204	104.55	48.089	22.067	0.0	252.12	n/a	547.03	547.03
Potassium (mg)	156.492	70.725	78.107	0.376	0.12	176.88	n/a	482.699	482.699
Sodium (mg)	364.014	63.96	23.585	45.103	12.84	184.8	n/a	694.302	694.302
Zinc (mg)	0.58	0.77	0.3	0.0	0.0	1.47	n/a	3.11	3.11
Copper (mg)	0.023	0.018	0.006	0.003	0.0	0.132	n/a	0.182	0.182
Manganese (mg)	0.011	n/a	n/a	0.0	0.0	0.053	n/a	0.064	0.064
Selenium (mcg)	2.7	9.6	1.1	0.0	0.0	41.8	n/a	55.3	55.3
Vitamin A, IU (IU)	1434.51	n/a	n/a	0.063	0.0	642.84	n/a	2077.413	2077.413
Retinol (mcg)	407.106	68.265	0.613	0.031	0.0	183.48	n/a	659.495	659.495
Vitamin A, RAE (mcg_RAE)	410.508	70.11	0.613	0.031	0.0	184.8	n/a	666.062	666.062
Beta Carotene (mcg)	46.494	15.99	0.0	0.0	0.0	13.2	n/a	75.684	75.684
Vitamin E (mg)	0.74	0.06	0.0	0.0	0.0	1.28	n/a	2.07	2.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	46.2	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	436.92	n/a	436.92	436.92
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	0.66	n/a	0.71	0.71
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.0	n/a	0.3	0.3
Thiamin (mg)	0.023	0.012	0.015	0.0	0.0	0.092	n/a	0.143	0.143
Riboflavin (mg)	0.147	0.117	0.07	0.001	0.0	0.634	n/a	0.969	0.969
Niacin (mg)	0.17	0.055	0.037	0.0	0.0	0.092	n/a	0.355	0.355
Pantothenic acid (mg)	0.646	n/a	n/a	0.001	0.0	1.901	n/a	2.548	2.548
Vitamin B-6 (mg)	0.045	0.018	0.015	0.0	0.0	0.185	n/a	0.264	0.264
Folate (mcg)	12.474	7.38	3.676	0.0	0.0	62.04	n/a	85.57	85.57
Vitamin B-12 (mcg)	0.28	0.2	0.19	0.0	0.0	1.7	n/a	2.37	2.37
Choline (mg)	30.8	10.4	4.7	0.0	0.0	331.5	n/a	377.4	377.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.079	n/a	n/a	n/a	n/a	0.224	n/a	0.304	0.304
Threonine (g)	0.261	n/a	n/a	n/a	n/a	0.739	n/a	1.0	1.0
Isoleucine (g)	0.363	n/a	n/a	n/a	n/a	0.884	n/a	1.247	1.247
Leucine (g)	0.748	n/a	n/a	n/a	n/a	1.439	n/a	2.187	2.187
Lysine (g)	0.646	n/a	n/a	n/a	n/a	1.201	n/a	1.848	1.848
Methionine (g)	0.215	n/a	n/a	n/a	n/a	0.502	n/a	0.717	0.717
Cystine (g)	0.045	n/a	n/a	n/a	n/a	0.356	n/a	0.402	0.402
Phenylalanine (g)	0.329	n/a	n/a	n/a	n/a	0.898	n/a	1.226	1.226
Tyrosine (g)	0.34	n/a	n/a	n/a	n/a	0.66	n/a	1.0	1.0
Valine (g)	0.454	n/a	n/a	n/a	n/a	1.135	n/a	1.589	1.589
Arginine (g)	0.272	n/a	n/a	n/a	n/a	1.082	n/a	1.355	1.355
Histidine (g)	0.204	n/a	n/a	n/a	n/a	0.409	n/a	0.613	0.613
Alanine (g)	0.204	n/a	n/a	n/a	n/a	0.977	n/a	1.181	1.181
Aspartic acid (g)	0.578	n/a	n/a	n/a	n/a	1.756	n/a	2.334	2.334
Glutamic acid (g)	1.474	n/a	n/a	n/a	n/a	2.218	n/a	3.692	3.692
Glycine (g)	0.159	n/a	n/a	n/a	n/a	0.568	n/a	0.726	0.726
Proline (g)	0.76	n/a	n/a	n/a	n/a	0.673	n/a	1.433	1.433
Serine (g)	0.42	n/a	n/a	n/a	n/a	1.28	n/a	1.7	1.7
Cholesterol (mg)	124.74	25.215	0.613	0.0	0.0	558.36	n/a	708.928	708.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.875	4.065	0.037	0.013	0.0	4.092	n/a	30.082	30.082
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.775	1.827	0.015	0.004	0.0	5.029	n/a	16.65	16.65
Polyunsaturated (g)	1.633	0.197	0.003	0.0	0.0	1.795	n/a	3.628	3.628