PINEAPPLE CHEESE BALL with a KICK Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		cream cheese
7.09g 		pineapple
1.05g 		pepper
0.25g 		salt
0.6g 		onion
0.3g 		pecans
5.78g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.01 0.0 0.0 0.0 0.53 0.0 0.96 19.2
Total Fat (g) 2.43 0.0 0.0 0.0 0.0 4.16 0.0 6.59 131.8
Carbohydrates (g) 0.29 0.14 0.01 0.0 0.03 0.8 0.0 1.27 25.4
Ash (g) 0.09 0.0 0.0 0.6 0.0 0.09 0.0 0.78 15.6
Calories (kcal) 24.239 0.526 0.051 0.0 0.12 39.919 0.01 64.865 1297.3
Starch (g) 0.02 0.0 0.0 n/a 0.0 0.03 0.0 0.05 1.0
Sucrose (g) 0.0 0.06 0.0 n/a 0.0 0.23 0.0 0.29 5.8
Glucose (dextrose) (g) 0.0 0.02 0.0 n/a 0.01 0.0 0.0 0.03 0.6
Fructose (g) 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.03 0.6
Lactose (g) 0.23 0.0 0.0 n/a 0.0 0.0 0.0 0.23 4.6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.86 0.9 0.24 0.0 0.27 0.2 0.03 5.5 110.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.1 0.01 0.0 0.01 0.23 0.0 0.58 11.6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 12.0
Calcium (mg) 6.946 0.137 0.025 0.144 0.069 4.044 0.002 11.367 227.34
Iron (mg) 0.03 0.0 0.0 0.0 0.0 0.15 0.0 0.18 3.6
Magnesium (mg) 0.638 0.126 0.025 0.006 0.03 6.99 0.004 7.82 156.4
Phosphorus (mg) 7.513 0.084 0.051 0.0 0.087 16.002 0.008 23.745 474.9
Potassium (mg) 9.781 1.147 0.446 0.048 0.438 23.686 0.067 35.612 712.24
Sodium (mg) 22.751 0.011 0.008 232.548 0.012 0.0 0.001 255.33 5106.6
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.26 0.0 0.3 6.0
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.069 0.0 0.072 1.44
Manganese (mg) 0.001 0.01 0.0 0.001 0.0 0.26 0.0 0.272 5.44
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.4 8.0
Vitamin A, IU (IU) 89.657 0.61 0.942 0.0 0.006 3.235 1.001 95.451 1909.02
Retinol (mcg) 25.444 0.0 0.0 0.0 0.0 0.0 0.0 25.444 508.88
Vitamin A, RAE (mcg_RAE) 25.657 0.032 0.046 0.0 0.0 0.173 0.05 25.958 519.16
Beta Carotene (mcg) 2.906 0.368 0.53 0.0 0.003 1.675 0.519 6.001 120.02
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.08 0.0 0.13 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.868 0.0 0.012 0.982 0.016 1.879 37.58
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.4
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 1.41 0.0 1.41 28.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.6
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.8 16.0
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.038 0.0 0.041 0.82
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.0 0.008 0.0 0.017 0.34
Niacin (mg) 0.011 0.005 0.001 0.0 0.0 0.068 0.0 0.085 1.7
Pantothenic acid (mg) 0.04 0.002 0.0 0.0 0.0 0.05 0.0 0.093 1.86
Vitamin B-6 (mg) 0.003 0.001 0.001 0.0 0.0 0.012 0.0 0.017 0.34
Folate (mcg) 0.78 0.189 0.025 0.0 0.057 1.271 0.015 2.337 46.74
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.4
Choline (mg) 1.9 0.1 0.0 0.0 0.0 2.3 0.0 4.4 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 0.0 0.005 0.0 0.01 0.2
Threonine (g) 0.016 0.0 0.0 0.0 0.0 0.018 0.0 0.035 0.7
Isoleucine (g) 0.023 0.0 0.0 0.0 0.0 0.02 0.0 0.043 0.86
Leucine (g) 0.047 0.0 0.0 0.0 0.0 0.035 0.0 0.082 1.64
Lysine (g) 0.04 0.0 0.0 0.0 0.0 0.017 0.0 0.058 1.16
Methionine (g) 0.013 0.0 0.0 0.0 0.0 0.01 0.0 0.024 0.48
Cystine (g) 0.003 0.0 0.0 0.0 0.0 0.009 0.0 0.012 0.24
Phenylalanine (g) 0.021 0.0 0.0 0.0 0.0 0.025 0.0 0.046 0.92
Tyrosine (g) 0.021 0.0 0.0 0.0 0.0 0.013 0.0 0.034 0.68
Valine (g) 0.028 0.0 0.0 0.0 0.0 0.024 0.0 0.052 1.04
Arginine (g) 0.017 0.0 0.0 0.0 0.0 0.068 0.0 0.086 1.72
Histidine (g) 0.013 0.0 0.0 0.0 0.0 0.015 0.0 0.028 0.56
Alanine (g) 0.013 0.0 0.0 0.0 0.0 0.023 0.0 0.036 0.72
Aspartic acid (g) 0.036 0.001 0.001 0.0 0.0 0.054 0.0 0.092 1.84
Glutamic acid (g) 0.092 0.001 0.0 0.0 0.001 0.106 0.0 0.2 4.0
Glycine (g) 0.01 0.0 0.0 0.0 0.0 0.026 0.0 0.036 0.72
Proline (g) 0.047 0.0 0.0 0.0 0.0 0.021 0.0 0.069 1.38
Serine (g) 0.026 0.0 0.0 0.0 0.0 0.027 0.0 0.054 1.08
Cholesterol (mg) 7.796 0.0 0.0 0.0 0.0 0.0 0.0 7.796 155.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.367 0.0 0.0 0.0 0.0 0.357 0.0 1.725 34.5
Phytosterols (mg) n/a 0.063 0.023 0.0 0.045 5.893 n/a 6.024 120.48
Monounsaturated Fat (g) 0.611 0.0 0.0 0.0 0.0 2.357 0.0 2.968 59.36
Polyunsaturated (g) 0.102 0.0 0.0 0.0 0.0 1.248 0.0 1.351 27.02
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