Pineapple Bananas Foster Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Blueberry Sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
27.5g 		honey
42.38g 		cinnamon
0.65g 		pineapple
21.42g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.13 0.03 0.12 2.31 2.61 5.22
Total Fat (g) 0.0 0.0 0.01 0.03 7.26 7.29 14.58
Carbohydrates (g) 26.97 34.92 0.52 2.81 15.58 80.8 161.6
Ash (g) 0.12 0.08 0.02 0.05 0.59 0.87 1.74
Calories (kcal) 104.5 128.82 1.606 10.71 136.62 382.256 764.512
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 26.0 0.38 0.0 1.28 n/a 27.66 55.32
Glucose (dextrose) (g) 0.37 15.15 0.01 0.37 n/a 15.9 31.8
Fructose (g) 0.31 17.35 0.01 0.45 n/a 18.11 36.22
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.61 0.0 0.0 n/a 0.61 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 7.25 0.07 18.42 40.26 66.36 132.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 34.8 0.01 2.11 14.01 77.61 155.22
Galactose (g) 0.0 1.31 0.0 0.0 n/a 1.31 2.62
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.5 1.2 2.4
Calcium (mg) 22.825 2.543 6.513 2.785 84.48 119.145 238.29
Iron (mg) 0.2 0.18 0.05 0.06 0.06 0.55 1.1
Magnesium (mg) 2.475 0.848 0.39 2.57 9.24 15.523 31.046
Phosphorus (mg) 1.1 1.695 0.416 1.714 69.3 74.225 148.45
Potassium (mg) 36.575 22.035 2.802 23.348 131.34 216.099 432.198
Sodium (mg) 7.7 1.695 0.065 0.214 52.8 62.474 124.948
Zinc (mg) 0.01 0.09 0.01 0.03 0.46 0.59 1.18
Copper (mg) 0.014 0.017 0.002 0.024 0.013 0.07 0.14
Manganese (mg) 0.017 0.034 0.114 0.199 0.007 0.37 0.74
Selenium (mcg) 0.3 0.3 0.0 0.0 1.2 1.9 3.8
Vitamin A, IU (IU) 0.0 0.0 1.918 12.424 277.86 292.201 584.402
Retinol (mcg) 0.0 0.0 0.0 0.0 76.56 76.56 153.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.643 77.88 78.62 157.24
Beta Carotene (mcg) 0.0 0.0 0.728 7.497 12.54 20.765 41.53
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.2 0.22 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.0 0.0 1.443 2.886
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 10.2 0.4 10.9 21.8
Thiamin (mg) 0.0 0.0 0.0 0.017 0.026 0.044 0.088
Riboflavin (mg) 0.0 0.017 0.0 0.006 0.158 0.182 0.364
Niacin (mg) 0.03 0.051 0.009 0.107 0.079 0.276 0.552
Pantothenic acid (mg) 0.036 0.03 0.002 0.045 0.383 0.496 0.992
Vitamin B-6 (mg) 0.011 0.008 0.001 0.024 0.033 0.077 0.154
Folate (mcg) 0.275 0.848 0.039 3.856 3.3 8.317 16.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.26 0.52
Choline (mg) 0.6 0.9 0.1 1.2 17.2 20.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.033 0.035 0.07
Threonine (g) n/a 0.0 0.001 0.004 0.099 0.104 0.208
Isoleucine (g) n/a 0.004 0.001 0.004 0.132 0.141 0.282
Leucine (g) n/a 0.004 0.002 0.004 0.211 0.221 0.442
Lysine (g) n/a 0.004 0.002 0.006 0.172 0.184 0.368
Methionine (g) n/a 0.0 0.001 0.002 0.053 0.055 0.11
Cystine (g) n/a 0.0 0.0 0.002 0.02 0.022 0.044
Phenylalanine (g) n/a 0.004 0.001 0.004 0.106 0.115 0.23
Tyrosine (g) n/a 0.004 0.001 0.004 0.106 0.115 0.23
Valine (g) n/a 0.004 0.001 0.004 0.145 0.155 0.31
Arginine (g) n/a 0.004 0.001 0.004 0.086 0.095 0.19
Histidine (g) n/a 0.0 0.001 0.002 0.059 0.062 0.124
Alanine (g) n/a 0.004 0.001 0.006 0.079 0.091 0.182
Aspartic acid (g) n/a 0.013 0.003 0.026 0.165 0.206 0.412
Glutamic acid (g) n/a 0.008 0.002 0.017 0.449 0.477 0.954
Glycine (g) n/a 0.004 0.001 0.004 0.059 0.069 0.138
Proline (g) n/a 0.038 0.003 0.004 0.218 0.263 0.526
Serine (g) n/a 0.004 0.001 0.009 0.119 0.133 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.04 29.04 58.08
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.002 4.481 4.486 8.972
Phytosterols (mg) n/a n/a 0.169 1.285 n/a 1.454 2.908
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 1.96 1.964 3.928
Polyunsaturated (g) 0.0 0.0 0.0 0.009 0.297 0.306 0.612
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