Pinaputok na Tilapia with Kamatis Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsps. ginger, sliced
salt and pepper to taste
aluminum foil for wrapping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		tomatoes
269.36g 		onions
198.74g 		cream
115.0g 		margarine
5.0g 		lemon
30.74g 		pepper
0.0g 		salt
0.0g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 10.27 2.37 1.59 2.38 0.01 0.34 n/a n/a 0.47 17.42 17.42
Total Fat (g) 1.37 0.54 0.16 22.69 4.04 0.09 n/a n/a 0.04 28.93 28.93
Carbohydrates (g) 0.0 10.56 15.0 3.31 0.04 2.86 n/a n/a 2.44 34.22 34.22
Ash (g) n/a 1.35 0.68 0.98 0.1 0.09 n/a n/a 0.11 3.3 3.3
Calories (kcal) 56.43 48.485 63.595 221.95 35.85 8.915 n/a n/a 11.019 446.243 446.243
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.43 0.0 n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a 3.37 4.49 0.0 n/a n/a n/a n/a n/a 7.86 7.86
Fructose (g) n/a 3.69 4.01 0.0 n/a n/a n/a n/a n/a 7.7 7.7
Lactose (g) n/a 0.0 0.04 4.03 n/a n/a n/a n/a n/a 4.06 4.06
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 45.12 254.55 181.33 85.63 0.83 27.35 n/a n/a 4.33 599.13 599.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 7.08 9.98 4.03 0.0 0.77 n/a n/a 0.07 21.93 21.93
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 1.8 0.0 0.0 0.9 n/a n/a 0.2 6.0 6.0
Calcium (mg) 8.55 26.936 39.747 126.5 0.15 7.992 n/a n/a 13.385 223.26 223.26
Iron (mg) 0.21 0.73 0.52 0.2 0.0 0.18 n/a n/a 0.13 1.96 1.96
Magnesium (mg) 25.08 29.63 17.886 11.5 0.15 2.459 n/a n/a 1.849 88.554 88.554
Phosphorus (mg) 172.14 64.646 53.659 132.25 0.25 4.918 n/a n/a 11.314 439.178 439.178
Potassium (mg) 193.23 638.383 236.495 162.15 0.9 42.421 n/a n/a 29.654 1303.234 1303.234
Sodium (mg) 47.88 13.468 15.899 92.0 47.15 0.615 n/a n/a 1.257 218.269 218.269
Zinc (mg) 0.3 0.46 0.26 0.44 0.0 0.02 n/a n/a 0.09 1.56 1.56
Copper (mg) 0.023 0.162 0.119 0.023 0.0 0.012 n/a n/a 0.022 0.361 0.361
Manganese (mg) n/a 0.296 0.159 0.012 n/a 0.009 n/a n/a 0.123 0.6 0.6
Selenium (mcg) 15.5 0.0 1.0 3.0 0.0 0.1 n/a n/a 1.1 20.7 20.7
Vitamin A, IU (IU) n/a 2243.769 1.987 662.4 178.55 6.763 n/a n/a 0.666 3094.135 3094.135
Retinol (mcg) 14.25 0.0 n/a 184.0 38.4 0.0 n/a n/a 0.0 236.65 236.65
Vitamin A, RAE (mcg_RAE) 14.25 113.131 0.0 186.3 40.95 0.307 n/a n/a 0.0 354.939 354.939
Beta Carotene (mcg) 0.0 1209.426 1.987 29.9 30.5 0.922 n/a n/a 0.37 1273.106 1273.106
Vitamin E (mg) 0.36 1.45 0.04 0.51 0.45 0.05 n/a n/a 0.01 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 0.0 n/a n/a 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 331.313 11.924 0.0 0.0 3.381 n/a n/a 1.183 347.802 347.802
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.32 0.0 0.05 n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 34.2 9.5 1.0 0.0 16.3 n/a n/a 2.3 63.6 63.6
Thiamin (mg) 0.051 0.108 0.079 0.046 0.001 0.012 n/a n/a 0.015 0.312 0.312
Riboflavin (mg) 0.046 0.054 0.04 0.196 0.002 0.006 n/a n/a 0.008 0.351 0.351
Niacin (mg) 1.237 1.589 0.258 0.127 0.001 0.031 n/a n/a 0.052 3.294 3.294
Pantothenic acid (mg) n/a 0.242 0.199 0.391 0.0 0.058 n/a n/a 0.044 0.935 0.935
Vitamin B-6 (mg) 0.074 0.215 0.258 0.069 0.001 0.025 n/a n/a 0.092 0.734 0.734
Folate (mcg) 2.85 40.404 45.709 8.05 0.05 3.381 n/a n/a 0.222 100.666 100.666
Vitamin B-12 (mcg) 2.13 0.0 n/a 0.32 0.01 0.0 n/a n/a 0.0 2.45 2.45
Choline (mg) 39.1 18.0 10.9 22.1 0.6 1.6 n/a n/a 1.7 94.1 94.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.02 0.046 n/a n/a n/a n/a 0.005 0.098 0.098
Threonine (g) n/a 0.081 0.04 0.138 n/a n/a n/a n/a 0.012 0.27 0.27
Isoleucine (g) n/a 0.054 0.02 0.161 n/a n/a n/a n/a 0.016 0.251 0.251
Leucine (g) n/a 0.081 0.06 0.311 n/a n/a n/a n/a 0.023 0.474 0.474
Lysine (g) n/a 0.081 0.06 0.265 n/a n/a n/a n/a 0.02 0.425 0.425
Methionine (g) n/a 0.027 0.02 0.081 n/a n/a n/a n/a 0.006 0.133 0.133
Cystine (g) n/a 0.027 0.02 0.035 n/a n/a n/a n/a 0.005 0.086 0.086
Phenylalanine (g) n/a 0.189 0.04 0.15 n/a n/a n/a n/a 0.013 0.391 0.391
Tyrosine (g) n/a 0.027 0.02 0.15 n/a n/a n/a n/a 0.006 0.202 0.202
Valine (g) n/a 0.054 0.04 0.196 n/a n/a n/a n/a 0.021 0.311 0.311
Arginine (g) n/a 0.054 0.219 0.115 n/a n/a n/a n/a 0.047 0.434 0.434
Histidine (g) n/a 0.027 0.02 0.092 n/a n/a n/a n/a 0.008 0.147 0.147
Alanine (g) n/a 0.081 0.04 0.115 n/a n/a n/a n/a 0.01 0.245 0.245
Aspartic acid (g) n/a 0.377 0.139 0.253 n/a n/a n/a n/a 0.036 0.805 0.805
Glutamic acid (g) n/a 1.158 0.358 0.656 n/a n/a n/a n/a 0.06 2.231 2.231
Glycine (g) n/a 0.054 0.04 0.069 n/a n/a n/a n/a 0.015 0.177 0.177
Proline (g) n/a 0.054 0.04 0.299 n/a n/a n/a n/a 0.007 0.4 0.4
Serine (g) n/a 0.081 0.04 0.184 n/a n/a n/a n/a 0.014 0.319 0.319
Cholesterol (mg) 36.48 0.0 0.0 59.8 0.0 0.0 n/a n/a 0.0 96.28 96.28
Trans Fat (g) n/a n/a n/a n/a 0.745 n/a n/a n/a n/a 0.745 0.745
Saturated Fat (g) 0.274 0.081 n/a 13.237 0.76 0.012 n/a n/a 0.007 14.369 14.369
Phytosterols (mg) n/a 18.855 n/a n/a n/a n/a n/a n/a n/a 18.855 18.855
Monounsaturated Fat (g) 0.513 0.081 n/a 5.831 1.944 0.003 n/a n/a 0.001 8.372 8.372
Polyunsaturated (g) 0.399 0.215 n/a 0.966 1.215 0.028 n/a n/a 0.018 2.842 2.842
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