Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons creme de coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ice
237.0g 		pineapple
245.0g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.98 8.5 9.48 9.48
Total Fat (g) 0.0 0.25 7.96 8.21 8.21
Carbohydrates (g) 0.0 54.39 11.42 65.81 65.81
Ash (g) 0.24 0.49 1.76 2.49 2.49
Calories (kcal) 0.0 210.7 149.45 360.15 360.15
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 188.9 215.36 641.01 641.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 51.7 11.42 63.11 63.11
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 2.7 2.7
Calcium (mg) 7.11 22.05 296.45 325.61 325.61
Iron (mg) 0.0 0.98 0.12 1.1 1.1
Magnesium (mg) 2.37 24.5 29.4 56.27 56.27
Phosphorus (mg) 0.0 9.8 232.75 242.55 242.55
Potassium (mg) 0.0 245.0 379.75 624.75 624.75
Sodium (mg) 9.48 4.9 112.7 127.08 127.08
Zinc (mg) 0.02 0.27 1.45 1.74 1.74
Copper (mg) 0.024 0.245 0.025 0.293 0.293
Manganese (mg) 0.0 2.597 0.0 2.597 2.597
Selenium (mcg) 0.0 0.2 5.4 5.6 5.6
Vitamin A, IU (IU) 0.0 73.5 242.55 316.05 316.05
Retinol (mcg) 0.0 0.0 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 4.9 66.15 71.05 71.05
Beta Carotene (mcg) 0.0 44.1 12.25 56.35 56.35
Vitamin E (mg) 0.0 0.05 0.15 0.2 0.2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 1.2 20.8 20.8
Thiamin (mg) 0.0 0.245 0.074 0.319 0.319
Riboflavin (mg) 0.0 0.074 0.343 0.417 0.417
Niacin (mg) 0.0 0.735 0.196 0.931 0.931
Pantothenic acid (mg) 0.0 0.27 0.956 1.225 1.225
Vitamin B-6 (mg) 0.0 0.196 0.074 0.27 0.27
Folate (mcg) 0.0 26.95 17.15 44.1 44.1
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.91 0.91
Choline (mg) 0.0 12.0 37.2 49.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.049 0.074 0.074
Threonine (g) n/a 0.025 0.343 0.368 0.368
Isoleucine (g) n/a 0.025 0.466 0.49 0.49
Leucine (g) n/a 0.049 0.858 0.907 0.907
Lysine (g) n/a 0.074 0.76 0.833 0.833
Methionine (g) n/a 0.025 0.245 0.27 0.27
Cystine (g) n/a 0.0 0.074 0.074 0.074
Phenylalanine (g) n/a 0.025 0.466 0.49 0.49
Tyrosine (g) n/a 0.025 0.441 0.466 0.466
Valine (g) n/a 0.049 0.711 0.76 0.76
Arginine (g) n/a 0.049 0.245 0.294 0.294
Histidine (g) n/a 0.025 0.221 0.245 0.245
Alanine (g) n/a 0.049 0.368 0.417 0.417
Aspartic acid (g) n/a 0.147 0.686 0.833 0.833
Glutamic acid (g) n/a 0.123 1.666 1.789 1.789
Glycine (g) n/a 0.049 0.196 0.245 0.245
Proline (g) n/a 0.025 1.005 1.029 1.029
Serine (g) n/a 0.074 0.539 0.613 0.613
Cholesterol (mg) 0.0 0.0 31.85 31.85 31.85
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 5.145 5.17 5.17
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 2.181 2.205 2.205
Polyunsaturated (g) 0.0 0.098 0.221 0.319 0.319
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