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Pina Colada Smoothie Recipe

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Pina Colada Smoothie
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Ingredients

  • 1/2 cup fat free greek yogurt
  • 1/2 cup light coconut milk
  • 2 tablespoons unsweetened coconut flakes
  • 1/2 cup frozen pineapple pieces
  • 4 packets of splenda (or substitute 2 tablespoons agave syrup)
  • 1 cup ice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 604g
Calories 434  
Calories from Fat 252 58%
Total Fat 29.95g 37%
Saturated Fat 25.51g 102%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 84mg 4%
Potassium 580mg 17%
Total Carbs 40.47g 11%
Dietary Fiber 1.8g 6%
Sugars 35.09g 23%
Protein 7.2g 12%
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