Servings: 2
Ingredients
- 1 c. Cold Whip or possibly whipped cream
- 1 1/2 c. cottage cheese
- 1/2 c. minced pineapple, fresh or possibly canned, liquid removed
- 1/2 c. coconut
- 1 sm. box orange gelatin
- 1/2 ounce. white rum or possibly 1/2 teaspoon rum extract
Directions
- Fold together whipped cream, cottage cheese, pineapple and coconut. Add in gelatin pwdr and stir to thicken slightly. Add in rum just before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 233g | |
Recipe makes 2 servings | |
Calories 302 | |
Calories from Fat 133 | 44% |
Total Fat 15.19g | 19% |
Saturated Fat 10.03g | 40% |
Trans Fat 0.0g | |
Cholesterol 28mg | 9% |
Sodium 603mg | 25% |
Potassium 262mg | 7% |
Total Carbs 18.52g | 5% |
Dietary Fiber 1.2g | 4% |
Sugars 15.78g | 11% |
Protein 19.1g | 31% |
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