Pina Colada Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sugar
12.5g |
egg
5.5g |
butter
7.09g |
cream
28.75g |
rum extract
0.53g |
flour
23.44g |
baking powder
0.57g |
soda
0.31g |
salt
0.38g |
pineapple
59.53g |
coconut
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.69 | 0.06 | 0.6 | 0.0 | 2.42 | 0.0 | 0.0 | 0.0 | 0.21 | 0.09 | 4.06 | 32.48 |
| Total Fat (g) | 0.0 | 0.55 | 5.75 | 5.67 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.07 | 0.87 | 13.14 | 105.12 |
| Carbohydrates (g) | 12.5 | 0.04 | 0.0 | 0.83 | 0.07 | 17.89 | 0.0 | 0.0 | 0.0 | 12.03 | 0.4 | 43.74 | 349.92 |
| Ash (g) | 0.0 | 0.05 | 0.15 | 0.24 | 0.0 | 0.11 | 0.21 | n/a | 0.37 | 0.2 | 0.03 | 1.37 | 10.96 |
| Calories (kcal) | 48.375 | 7.865 | 50.862 | 55.488 | 1.512 | 85.313 | 0.0 | 0.0 | 0.0 | 46.434 | 9.204 | 305.053 | 2440.424 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.31 | n/a | 1.32 | 10.56 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.46 | n/a | 4.48 | 35.84 |
| Fructose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.29 | n/a | 4.29 | 34.32 |
| Lactose (g) | n/a | 0.01 | n/a | 1.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.01 | 8.08 |
| Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 0.0 | 4.17 | 1.13 | 21.41 | 0.28 | 2.79 | 0.0 | 0.31 | 0.0 | 47.02 | 1.22 | 78.34 | 626.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.49 | 0.04 | 0.0 | 1.01 | 0.07 | 0.06 | 0.0 | 0.0 | 0.0 | 10.06 | 0.16 | 23.89 | 191.12 |
| Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.3 | 10.4 |
| Calcium (mg) | 0.125 | 2.915 | 1.703 | 31.625 | 0.058 | 3.516 | 0.0 | 0.013 | 0.09 | 8.334 | 0.364 | 48.742 | 389.936 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.05 | 0.0 | 1.09 | 0.0 | 0.0 | 0.0 | 0.23 | 0.06 | 1.53 | 12.24 |
| Magnesium (mg) | 0.0 | 0.66 | 0.142 | 2.875 | 0.063 | 5.156 | 0.0 | 0.003 | 0.004 | 9.525 | 0.832 | 19.26 | 154.08 |
| Phosphorus (mg) | 0.0 | 10.505 | 1.703 | 33.063 | 0.032 | 25.313 | 0.0 | 0.0 | 0.0 | 4.167 | 2.938 | 77.719 | 621.752 |
| Potassium (mg) | 0.25 | 7.37 | 1.703 | 40.538 | 0.777 | 25.078 | 0.0 | 0.006 | 0.03 | 61.913 | 9.256 | 146.92 | 1175.36 |
| Sodium (mg) | 0.0 | 7.7 | 40.86 | 23.0 | 0.047 | 0.469 | 157.32 | 0.019 | 145.343 | 0.595 | 0.52 | 375.873 | 3006.984 |
| Zinc (mg) | 0.0 | 0.06 | 0.01 | 0.11 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.07 | 0.03 | 0.44 | 3.52 |
| Copper (mg) | 0.0 | 0.006 | 0.0 | 0.006 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.06 | 0.011 | 0.116 | 0.928 |
| Manganese (mg) | 0.0 | 0.002 | 0.0 | 0.003 | 0.001 | 0.159 | 0.0 | n/a | 0.0 | 0.643 | 0.039 | 0.848 | 6.784 |
| Selenium (mcg) | 0.1 | 1.7 | 0.1 | 0.7 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 11.1 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | 26.785 | 177.273 | 165.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.334 | 0.0 | 377.992 | 3023.936 |
| Retinol (mcg) | 0.0 | 7.645 | 47.599 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.244 | 809.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.7 | 48.521 | 46.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.595 | 0.0 | 103.392 | 827.136 |
| Beta Carotene (mcg) | 0.0 | 0.55 | 11.208 | 7.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.763 | 0.0 | 23.996 | 191.968 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.16 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.37 | 2.96 |
| Vitamin D (IU) | n/a | 1.925 | 3.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.898 | 47.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.205 | 0.0 | 0.0 | 0.0 | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.424 | 179.392 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.01 | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.01 | 0.14 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 4.7 | 37.6 |
| Thiamin (mg) | 0.0 | 0.004 | 0.001 | 0.012 | 0.0 | 0.185 | 0.0 | 0.0 | 0.0 | 0.054 | 0.002 | 0.257 | 2.056 |
| Riboflavin (mg) | 0.003 | 0.026 | 0.002 | 0.049 | 0.001 | 0.115 | 0.0 | 0.0 | 0.0 | 0.018 | 0.001 | 0.214 | 1.712 |
| Niacin (mg) | 0.0 | 0.004 | 0.003 | 0.032 | 0.002 | 1.383 | 0.0 | 0.0 | 0.0 | 0.173 | 0.014 | 1.61 | 12.88 |
| Pantothenic acid (mg) | 0.0 | 0.079 | 0.008 | 0.098 | 0.0 | 0.103 | 0.0 | n/a | 0.0 | 0.06 | 0.008 | 0.355 | 2.84 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.017 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.042 | 0.001 | 0.077 | 0.616 |
| Folate (mcg) | 0.0 | 2.585 | 0.213 | 2.013 | 0.0 | 42.891 | 0.0 | 0.0 | 0.0 | 2.977 | 0.676 | 51.354 | 410.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 0.0 | 13.8 | 1.3 | 5.5 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 25.7 | 205.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 288.752 |
| Tryptophan (g) | n/a | 0.009 | 0.001 | 0.012 | n/a | 0.03 | n/a | n/a | 0.0 | 0.006 | 0.001 | 0.059 | 0.472 |
| Threonine (g) | n/a | 0.031 | 0.003 | 0.035 | n/a | 0.066 | n/a | n/a | 0.0 | 0.006 | 0.003 | 0.143 | 1.144 |
| Isoleucine (g) | n/a | 0.037 | 0.004 | 0.04 | n/a | 0.084 | n/a | n/a | 0.0 | 0.006 | 0.003 | 0.174 | 1.392 |
| Leucine (g) | n/a | 0.06 | 0.006 | 0.078 | n/a | 0.166 | n/a | n/a | 0.0 | 0.006 | 0.007 | 0.322 | 2.576 |
| Lysine (g) | n/a | 0.05 | 0.005 | 0.066 | n/a | 0.054 | n/a | n/a | 0.0 | 0.012 | 0.004 | 0.191 | 1.528 |
| Methionine (g) | n/a | 0.021 | 0.001 | 0.02 | n/a | 0.042 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.092 | 0.736 |
| Cystine (g) | n/a | 0.015 | 0.001 | 0.009 | n/a | 0.052 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.078 | 0.624 |
| Phenylalanine (g) | n/a | 0.037 | 0.003 | 0.037 | n/a | 0.122 | n/a | n/a | 0.0 | 0.006 | 0.004 | 0.21 | 1.68 |
| Tyrosine (g) | n/a | 0.028 | 0.003 | 0.037 | n/a | 0.073 | n/a | n/a | 0.0 | 0.006 | 0.003 | 0.149 | 1.192 |
| Valine (g) | n/a | 0.047 | 0.004 | 0.049 | n/a | 0.098 | n/a | n/a | 0.0 | 0.006 | 0.005 | 0.21 | 1.68 |
| Arginine (g) | n/a | 0.045 | 0.002 | 0.029 | n/a | 0.098 | n/a | n/a | 0.0 | 0.006 | 0.014 | 0.195 | 1.56 |
| Histidine (g) | n/a | 0.017 | 0.001 | 0.023 | n/a | 0.054 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.103 | 0.824 |
| Alanine (g) | n/a | 0.041 | 0.002 | 0.029 | n/a | 0.077 | n/a | n/a | 0.0 | 0.012 | 0.004 | 0.165 | 1.32 |
| Aspartic acid (g) | n/a | 0.073 | 0.004 | 0.063 | n/a | 0.103 | n/a | n/a | 0.0 | 0.048 | 0.009 | 0.3 | 2.4 |
| Glutamic acid (g) | n/a | 0.092 | 0.013 | 0.164 | n/a | 0.816 | n/a | n/a | 0.0 | 0.024 | 0.02 | 1.128 | 9.024 |
| Glycine (g) | n/a | 0.024 | 0.001 | 0.017 | n/a | 0.087 | n/a | n/a | 0.0 | 0.006 | 0.004 | 0.139 | 1.112 |
| Proline (g) | n/a | 0.028 | 0.006 | 0.075 | n/a | 0.281 | n/a | n/a | 0.0 | 0.006 | 0.004 | 0.399 | 3.192 |
| Serine (g) | n/a | 0.053 | 0.004 | 0.046 | n/a | 0.122 | n/a | n/a | 0.0 | 0.012 | 0.004 | 0.241 | 1.928 |
| Cholesterol (mg) | 0.0 | 23.265 | 15.252 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.467 | 427.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.171 | 3.644 | 3.309 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.006 | 0.772 | 7.939 | 63.512 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.222 | 1.222 | 9.776 |
| Monounsaturated Fat (g) | 0.0 | 0.21 | 1.491 | 1.458 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.006 | 0.037 | 3.223 | 25.784 |
| Polyunsaturated (g) | 0.0 | 0.075 | 0.216 | 0.242 | 0.0 | 0.096 | 0.0 | 0.0 | 0.0 | 0.024 | 0.01 | 0.661 | 5.288 |