Pina Colada Fruit Dip Recipe

Name: Pina Colada Fruit Dip
Ingredients: 1 (8 ounce.) crushed pineapple, undrained; 1 (3.5 ounce.) pkg. instant coconut pudding & pie filling; 3/4 c. lowfat milk; 1/2 c. dairy lowfat sour cream

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.05 view details

1 (8 ounce.) crushed pineapple, undrained
1 (3.5 ounce.) pkg. instant coconut pudding & pie filling
3/4 c. lowfat milk
1/2 c. dairy lowfat sour cream

Directions

Blend all together and chill for several hrs. Serve with fresh fruits.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 2 servings
Calories 371
Calories from Fat 118	32%
Total Fat 13.44g	17%
Saturated Fat 8.29g	33%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 603mg	25%
Potassium 329mg	9%
Total Carbs 59.06g	16%
Dietary Fiber 2.8g	9%
Sugars 44.22g	29%
Protein 5.03g	8%

Pina Colada Fruit Dip Recipe

Ingredients