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Pina Colada Fruit Dip Recipe

Name: Pina Colada Fruit Dip
Ingredients: 2 (8 ounce.) plain yogurt; 1 pkg. sugar-free vanilla pudding; 1/2 c. liquid removed, crushed pineapple; 1 teaspoon coconut extract; 1 teaspoon rum extract (optional); 1 c. Cold Whip

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.38 view details

2 (8 ounce.) plain yogurt
1 pkg. sugar-free vanilla pudding
1/2 c. liquid removed, crushed pineapple
1 teaspoon coconut extract
1 teaspoon rum extract (optional)
1 c. Cold Whip

Directions

Blend yogurt and pudding mix. Add in extract(s) and pineapple. Stir in Cold Whip. Delicious for frosting an angel food cake.

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Amount Per Serving	%DV
Serving Size 336g
Recipe makes 2 servings
Calories 426
Calories from Fat 112	26%
Total Fat 12.61g	16%
Saturated Fat 9.2g	37%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 845mg	35%
Potassium 421mg	12%
Total Carbs 68.43g	18%
Dietary Fiber 0.3g	1%
Sugars 67.74g	45%
Protein 9.11g	15%

Pina Colada Fruit Dip Recipe

Ingredients