Pike Quenelles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Quenelles de brochet
    The panade
3 x egg whites
    lOOml double cream
1 x salt and freshly grnd white pepper
    flour for dusting
    Sauce Normande (covered previously)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
25.78g 		butter
2.5g 		salt
0.04g 		flour
8.5g 		egg
4.4g 		pike
32.0g 		butter
20.0g 		eggs
19.71g 		egg whites
0.0g 		nutmeg
0.11g 		salt
0.0g 		flour
0.0g 		butter
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.02 0.0 0.88 0.55 6.16 0.17 2.48 n/a 0.0 n/a n/a 0.05 11.19 111.9
Total Fat (g) 0.25 2.03 0.0 0.08 0.44 0.22 16.22 1.96 n/a 0.11 n/a n/a 4.87 26.18 261.8
Carbohydrates (g) 1.29 0.0 0.0 6.49 0.03 0.0 0.01 0.15 n/a 0.0 n/a n/a 0.0 7.98 79.8
Ash (g) 0.19 0.05 0.04 0.04 0.04 0.38 0.42 0.17 n/a 0.0 n/a n/a 0.13 1.47 14.7
Calories (kcal) 10.829 17.925 0.0 30.94 6.292 28.16 143.4 28.188 n/a 0.999 n/a n/a 43.02 309.753 3097.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) 1.34 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.37 13.7
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 23.18 0.4 0.0 1.01 3.34 25.25 3.17 14.95 n/a 0.0 n/a n/a 0.95 72.26 722.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.0 0.02 0.03 0.0 0.01 0.15 n/a 0.0 n/a n/a 0.0 1.57 15.7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 2.0
Calcium (mg) 30.682 0.6 0.01 1.275 2.332 18.24 4.8 10.447 n/a 0.0 n/a n/a 1.44 69.826 698.26
Iron (mg) 0.01 0.0 0.0 0.39 0.08 0.18 0.0 0.36 n/a 0.0 n/a n/a 0.0 1.03 10.3
Magnesium (mg) 2.836 0.05 0.0 1.87 0.528 9.92 0.4 2.365 n/a 0.0 n/a n/a 0.12 18.09 180.9
Phosphorus (mg) 24.494 0.6 0.0 9.18 8.404 70.4 4.8 37.65 n/a 0.0 n/a n/a 1.44 156.968 1569.68
Potassium (mg) 38.675 0.6 0.003 9.095 5.896 82.88 4.8 26.414 n/a 0.0 n/a n/a 1.44 169.803 1698.03
Sodium (mg) 11.345 14.4 15.503 0.17 6.16 12.48 115.2 27.597 n/a 0.0 n/a n/a 34.56 237.415 2374.15
Zinc (mg) 0.11 0.0 0.0 0.06 0.05 0.21 0.02 0.22 n/a 0.0 n/a n/a 0.01 0.68 6.8
Copper (mg) 0.003 0.0 0.0 0.012 0.004 0.016 0.0 0.02 n/a n/a n/a n/a 0.0 0.055 0.55
Manganese (mg) 0.0 0.0 0.0 0.058 0.002 0.077 0.0 0.008 n/a n/a n/a n/a 0.0 0.144 1.44
Selenium (mcg) 0.9 0.0 0.0 2.9 1.4 4.0 0.2 6.2 n/a 0.0 n/a n/a 0.1 15.7 157.0
Vitamin A, IU (IU) 50.535 62.475 0.0 0.0 21.428 22.4 499.8 95.997 n/a 0.0 n/a n/a 149.94 902.575 9025.75
Retinol (mcg) 14.954 16.775 0.0 0.0 6.116 6.72 134.2 27.4 n/a 0.0 n/a n/a 40.26 246.425 2464.25
Vitamin A, RAE (mcg_RAE) 14.954 17.1 0.0 0.0 6.16 6.72 136.8 27.597 n/a 0.0 n/a n/a 41.04 250.371 2503.71
Beta Carotene (mcg) 0.516 3.95 0.0 0.0 0.44 0.0 31.6 1.971 n/a 0.0 n/a n/a 9.48 47.957 479.57
Vitamin E (mg) 0.0 0.06 0.0 0.01 0.04 0.06 0.46 0.19 n/a 0.0 n/a n/a 0.14 0.97 9.7
Vitamin D (IU) 13.407 1.4 n/a n/a 1.54 n/a 11.2 6.899 n/a n/a n/a n/a 3.36 37.806 378.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.53 14.564 0.0 0.0 65.247 n/a 0.0 n/a n/a 0.0 81.341 813.41
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.02 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 12.0
Thiamin (mg) 0.005 0.0 0.0 0.067 0.003 0.019 0.002 0.014 n/a 0.0 n/a n/a 0.001 0.111 1.11
Riboflavin (mg) 0.049 0.001 0.0 0.042 0.021 0.019 0.006 0.095 n/a 0.0 n/a n/a 0.002 0.234 2.34
Niacin (mg) 0.023 0.001 0.0 0.502 0.003 0.736 0.008 0.014 n/a 0.0 n/a n/a 0.002 1.289 12.89
Pantothenic acid (mg) 0.093 0.003 0.0 0.037 0.063 0.24 0.022 0.284 n/a 0.0 n/a n/a 0.007 0.749 7.49
Vitamin B-6 (mg) 0.01 0.0 0.0 0.003 0.006 0.038 0.0 0.028 n/a 0.0 n/a n/a 0.0 0.086 0.86
Folate (mcg) 1.289 0.075 0.0 15.555 2.068 4.8 0.6 9.265 n/a 0.0 n/a n/a 0.18 33.832 338.32
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.06 0.64 0.03 0.25 n/a 0.0 n/a n/a 0.01 1.11 11.1
Choline (mg) 4.6 0.5 0.0 0.9 11.0 20.8 3.8 49.5 n/a n/a n/a n/a 1.1 92.2 922.0
Folic acid (mcg) 0.0 0.0 0.0 13.09 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 13.09 130.9
Tryptophan (g) 0.01 0.0 0.0 0.011 0.007 0.07 0.002 0.034 n/a 0.0 n/a n/a 0.001 0.136 1.36
Threonine (g) 0.023 0.001 0.0 0.024 0.025 0.269 0.008 0.11 n/a 0.0 n/a n/a 0.002 0.462 4.62
Isoleucine (g) 0.049 0.001 0.0 0.031 0.029 0.285 0.01 0.132 n/a 0.0 n/a n/a 0.003 0.54 5.4
Leucine (g) 0.098 0.002 0.0 0.06 0.048 0.502 0.016 0.215 n/a 0.0 n/a n/a 0.005 0.946 9.46
Lysine (g) 0.075 0.002 0.0 0.02 0.04 0.566 0.014 0.179 n/a 0.0 n/a n/a 0.004 0.9 9.0
Methionine (g) 0.021 0.001 0.0 0.015 0.017 0.182 0.004 0.075 n/a 0.0 n/a n/a 0.001 0.316 3.16
Cystine (g) 0.031 0.0 0.0 0.019 0.012 0.067 0.002 0.053 n/a 0.0 n/a n/a 0.001 0.185 1.85
Phenylalanine (g) 0.044 0.001 0.0 0.044 0.03 0.24 0.008 0.134 n/a 0.0 n/a n/a 0.002 0.503 5.03
Tyrosine (g) 0.036 0.001 0.0 0.026 0.022 0.208 0.008 0.099 n/a 0.0 n/a n/a 0.002 0.402 4.02
Valine (g) 0.057 0.002 0.0 0.036 0.038 0.317 0.012 0.17 n/a 0.0 n/a n/a 0.004 0.634 6.34
Arginine (g) 0.026 0.001 0.0 0.036 0.036 0.368 0.006 0.162 n/a 0.0 n/a n/a 0.002 0.636 6.36
Histidine (g) 0.021 0.001 0.0 0.02 0.014 0.182 0.004 0.061 n/a 0.0 n/a n/a 0.001 0.303 3.03
Alanine (g) 0.028 0.001 0.0 0.028 0.033 0.374 0.006 0.146 n/a 0.0 n/a n/a 0.002 0.618 6.18
Aspartic acid (g) 0.08 0.002 0.0 0.037 0.059 0.63 0.012 0.262 n/a 0.0 n/a n/a 0.004 1.086 10.86
Glutamic acid (g) 0.201 0.005 0.0 0.296 0.074 0.922 0.036 0.331 n/a 0.0 n/a n/a 0.011 1.875 18.75
Glycine (g) 0.015 0.001 0.0 0.031 0.019 0.294 0.004 0.085 n/a 0.0 n/a n/a 0.001 0.451 4.51
Proline (g) 0.093 0.002 0.0 0.102 0.022 0.218 0.016 0.101 n/a 0.0 n/a n/a 0.005 0.558 5.58
Serine (g) 0.054 0.001 0.0 0.044 0.043 0.253 0.01 0.191 n/a 0.0 n/a n/a 0.003 0.599 5.99
Cholesterol (mg) 1.289 5.375 0.0 0.0 18.612 12.48 43.0 83.382 n/a 0.0 n/a n/a 12.9 177.038 1770.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 1.284 0.0 0.014 0.136 0.038 10.274 0.611 n/a 0.102 n/a n/a 3.082 15.704 157.04
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.526 0.0 0.008 0.168 0.051 4.204 0.751 n/a 0.005 n/a n/a 1.261 7.046 70.46
Polyunsaturated (g) 0.01 0.076 0.0 0.035 0.06 0.064 0.608 0.268 n/a 0.0 n/a n/a 0.182 1.303 13.03
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