Pico De Gallo Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. C.
    Finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serrano
5.92g 		onion
22.5g 		tomatoes
37.31g 		garlic
1.31g 		cilantro
0.57g 		oil
9.08g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.25 0.33 0.08 0.01 0.0 0.0 0.78 4.68
Total Fat (g) 0.03 0.02 0.07 0.01 0.0 9.08 0.0 9.22 55.32
Carbohydrates (g) 0.4 2.1 1.46 0.43 0.02 0.0 0.02 4.43 26.58
Ash (g) 0.05 0.08 0.19 0.02 0.01 0.0 0.01 0.36 2.16
Calories (kcal) 1.893 9.0 6.716 1.944 0.13 80.297 1.416 101.396 608.376
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 0.47 n/a n/a n/a n/a 0.91 5.46
Fructose (g) n/a 0.29 0.51 n/a n/a n/a n/a 0.8 4.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.34 20.05 35.26 0.76 0.52 0.0 7.04 68.97 413.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.95 0.98 0.01 0.0 0.0 0.0 2.18 13.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.651 5.175 3.731 2.362 0.38 0.0 0.447 12.746 76.476
Iron (mg) 0.05 0.05 0.1 0.02 0.01 0.0 0.03 0.27 1.62
Magnesium (mg) 1.302 2.25 4.104 0.326 0.147 0.0 0.298 8.427 50.562
Phosphorus (mg) 2.367 6.525 8.954 1.997 0.272 0.0 0.596 20.711 124.266
Potassium (mg) 18.047 32.85 88.425 5.233 2.952 0.0 2.906 150.412 902.472
Sodium (mg) 0.592 0.9 1.866 0.222 0.261 0.0 0.596 4.436 26.616
Zinc (mg) 0.02 0.04 0.06 0.02 0.0 0.0 0.0 0.14 0.84
Copper (mg) 0.008 0.009 0.022 0.004 0.001 0.0 0.001 0.045 0.27
Manganese (mg) 0.011 0.029 0.041 0.022 0.002 n/a 0.004 0.109 0.654
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 55.442 0.45 310.792 0.117 38.239 0.0 0.0 405.041 2430.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.781 0.0 15.67 0.0 1.91 0.0 0.0 20.361 122.166
Beta Carotene (mcg) 31.597 0.225 167.522 0.065 22.27 0.0 n/a 221.679 1330.074
Vitamin E (mg) 0.04 0.0 0.2 0.0 0.01 0.84 n/a 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 959.986 0.0 0.0 0.0 n/a 959.986 5759.916
Lutein + zeaxanthin (mcg) 32.188 0.9 45.891 0.209 4.902 0.0 n/a 84.09 504.54
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.7 4.7 0.4 0.2 0.0 0.0 9.7 58.2
Thiamin (mg) 0.003 0.011 0.015 0.003 0.0 0.0 n/a 0.032 0.192
Riboflavin (mg) 0.005 0.007 0.007 0.001 0.001 0.0 n/a 0.021 0.126
Niacin (mg) 0.091 0.027 0.22 0.009 0.006 0.0 n/a 0.354 2.124
Pantothenic acid (mg) 0.012 0.027 0.034 0.008 0.003 0.0 n/a 0.083 0.498
Vitamin B-6 (mg) 0.03 0.027 0.03 0.016 0.001 0.0 n/a 0.104 0.624
Folate (mcg) 1.361 4.275 5.597 0.039 0.351 0.0 n/a 11.623 69.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 1.4 2.5 0.3 0.1 n/a n/a 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.007 0.042
Threonine (g) n/a 0.005 0.011 0.002 n/a 0.0 n/a 0.018 0.108
Isoleucine (g) n/a 0.002 0.007 0.003 n/a 0.0 n/a 0.013 0.078
Leucine (g) n/a 0.007 0.011 0.004 n/a 0.0 n/a 0.022 0.132
Lysine (g) n/a 0.009 0.011 0.004 n/a 0.0 n/a 0.024 0.144
Methionine (g) n/a 0.0 0.004 0.001 n/a 0.0 n/a 0.005 0.03
Cystine (g) n/a 0.0 0.004 0.001 n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) n/a 0.007 0.026 0.002 n/a 0.0 n/a 0.035 0.21
Tyrosine (g) n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.007 0.042
Valine (g) n/a 0.005 0.007 0.004 n/a 0.0 n/a 0.016 0.096
Arginine (g) n/a 0.023 0.007 0.008 n/a 0.0 n/a 0.038 0.228
Histidine (g) n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.007 0.042
Alanine (g) n/a 0.005 0.011 0.002 n/a 0.0 n/a 0.017 0.102
Aspartic acid (g) n/a 0.02 0.052 0.006 n/a 0.0 n/a 0.079 0.474
Glutamic acid (g) n/a 0.059 0.16 0.011 n/a 0.0 n/a 0.23 1.38
Glycine (g) n/a 0.007 0.007 0.003 n/a 0.0 n/a 0.017 0.102
Proline (g) n/a 0.002 0.007 0.001 n/a 0.0 n/a 0.011 0.066
Serine (g) n/a 0.005 0.011 0.002 n/a 0.0 n/a 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.0 0.234 1.404
Saturated Fat (g) 0.004 0.009 0.011 0.001 0.0 0.675 0.0 0.7 4.2
Phytosterols (mg) 0.355 3.375 2.612 n/a 0.028 22.708 n/a 29.078 174.468
Monounsaturated Fat (g) 0.001 0.002 0.011 0.0 0.002 2.065 n/a 2.081 12.486
Polyunsaturated (g) 0.013 0.005 0.03 0.003 0.0 5.917 n/a 5.968 35.808
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