Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
447.72g 		onion
63.0g 		jalapenos
25.76g 		cilantro
0.85g 		garlic
2.61g 		lime juice
30.25g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.94 0.69 0.35 0.02 0.17 0.13 n/a n/a 5.29 5.29
Total Fat (g) 0.9 0.06 0.16 0.0 0.01 0.02 n/a n/a 1.16 1.16
Carbohydrates (g) 17.55 5.88 1.52 0.03 0.86 2.55 n/a n/a 28.4 28.4
Ash (g) 2.24 0.22 0.11 0.01 0.04 0.09 n/a n/a 2.72 2.72
Calories (kcal) 80.59 25.2 7.728 0.196 3.889 7.563 n/a n/a 125.164 125.164
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.62 n/a n/a n/a 0.15 n/a n/a 0.77 0.77
Glucose (dextrose) (g) 5.6 1.24 n/a n/a n/a 0.18 n/a n/a 7.02 7.02
Fructose (g) 6.13 0.81 n/a n/a n/a 0.18 n/a n/a 7.13 7.13
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 423.1 56.14 23.62 0.78 1.53 27.46 n/a n/a 532.63 532.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.78 2.67 0.89 0.01 0.03 0.51 n/a n/a 15.88 15.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 1.1 0.7 0.0 0.1 0.1 n/a n/a 7.4 7.4
Calcium (mg) 44.772 14.49 2.576 0.57 4.724 4.235 n/a n/a 71.367 71.367
Iron (mg) 1.21 0.13 0.18 0.02 0.04 0.03 n/a n/a 1.61 1.61
Magnesium (mg) 49.249 6.3 4.894 0.221 0.653 2.42 n/a n/a 63.737 63.737
Phosphorus (mg) 107.453 18.27 7.986 0.408 3.993 4.235 n/a n/a 142.345 142.345
Potassium (mg) 1061.096 91.98 55.384 4.429 10.466 35.393 n/a n/a 1258.747 1258.747
Sodium (mg) 22.386 2.52 0.258 0.391 0.444 0.605 n/a n/a 26.603 26.603
Zinc (mg) 0.76 0.11 0.06 0.0 0.03 0.02 n/a n/a 0.99 0.99
Copper (mg) 0.269 0.025 0.033 0.002 0.008 0.009 n/a n/a 0.346 0.346
Manganese (mg) 0.492 0.082 0.064 0.004 0.044 0.006 n/a n/a 0.692 0.692
Selenium (mcg) 0.0 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 3729.508 1.26 205.822 57.358 0.235 15.125 n/a n/a 4009.308 4009.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 0.0 10.304 2.865 0.0 0.605 n/a n/a 201.816 201.816
Beta Carotene (mcg) 2010.263 0.63 117.208 33.405 0.131 9.075 n/a n/a 2170.711 2170.711
Vitamin E (mg) 2.42 0.01 0.12 0.02 0.0 0.07 n/a n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 0.0 0.0 n/a n/a 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 2.52 126.739 7.353 0.418 0.0 n/a n/a 687.725 687.725
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.54 0.0 n/a n/a n/a 0.0 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 56.9 4.7 11.4 0.2 0.8 9.1 n/a n/a 83.1 83.1
Thiamin (mg) 0.179 0.031 0.036 0.001 0.005 0.009 n/a n/a 0.262 0.262
Riboflavin (mg) 0.09 0.019 0.015 0.001 0.003 0.006 n/a n/a 0.134 0.134
Niacin (mg) 2.642 0.076 0.289 0.009 0.018 0.042 n/a n/a 3.076 3.076
Pantothenic acid (mg) 0.403 0.076 0.059 0.005 0.016 0.036 n/a n/a 0.595 0.595
Vitamin B-6 (mg) 0.358 0.076 0.131 0.001 0.032 0.012 n/a n/a 0.611 0.611
Folate (mcg) 67.158 11.97 12.107 0.527 0.078 3.025 n/a n/a 94.865 94.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 30.0 3.8 1.9 0.1 0.6 1.5 n/a n/a 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.006 0.005 n/a 0.002 0.0 n/a n/a 0.058 0.058
Threonine (g) 0.134 0.013 0.013 n/a 0.004 0.0 n/a n/a 0.164 0.164
Isoleucine (g) 0.09 0.006 0.01 n/a 0.006 0.0 n/a n/a 0.112 0.112
Leucine (g) 0.134 0.019 0.018 n/a 0.008 0.006 n/a n/a 0.185 0.185
Lysine (g) 0.134 0.025 0.015 n/a 0.007 0.006 n/a n/a 0.188 0.188
Methionine (g) 0.045 0.0 0.005 n/a 0.002 0.0 n/a n/a 0.052 0.052
Cystine (g) 0.045 0.0 0.008 n/a 0.002 0.0 n/a n/a 0.054 0.054
Phenylalanine (g) 0.313 0.019 0.01 n/a 0.005 0.003 n/a n/a 0.35 0.35
Tyrosine (g) 0.045 0.006 0.008 n/a 0.002 0.0 n/a n/a 0.061 0.061
Valine (g) 0.09 0.013 0.015 n/a 0.008 0.003 n/a n/a 0.128 0.128
Arginine (g) 0.09 0.063 0.015 n/a 0.016 0.006 n/a n/a 0.19 0.19
Histidine (g) 0.045 0.006 0.008 n/a 0.003 0.0 n/a n/a 0.062 0.062
Alanine (g) 0.134 0.013 0.015 n/a 0.003 0.006 n/a n/a 0.172 0.172
Aspartic acid (g) 0.627 0.057 0.049 n/a 0.013 0.033 n/a n/a 0.779 0.779
Glutamic acid (g) 1.925 0.164 0.046 n/a 0.021 0.021 n/a n/a 2.178 2.178
Glycine (g) 0.09 0.019 0.013 n/a 0.005 0.003 n/a n/a 0.13 0.13
Proline (g) 0.09 0.006 0.015 n/a 0.003 0.009 n/a n/a 0.123 0.123
Serine (g) 0.134 0.013 0.013 n/a 0.005 0.012 n/a n/a 0.177 0.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.025 0.015 0.0 0.002 0.003 n/a n/a 0.18 0.18
Phytosterols (mg) 31.34 9.45 n/a 0.043 n/a n/a n/a n/a 40.833 40.833
Monounsaturated Fat (g) 0.134 0.006 0.008 0.002 0.0 0.003 n/a n/a 0.154 0.154
Polyunsaturated (g) 0.358 0.013 0.082 0.0 0.007 0.006 n/a n/a 0.466 0.466
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