Picnic "Pizza" Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes sauce
81.67g |
salt
2.25g |
garlic salt
0.35g |
olives
18.38g |
muenster
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.06 | 0.19 | 15.45 | 16.78 | 33.56 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 2.43 | 19.83 | 22.41 | 44.82 |
| Carbohydrates (g) | 4.39 | 0.0 | 0.25 | 0.74 | 0.74 | 6.13 | 12.26 |
| Ash (g) | 1.63 | 2.25 | 0.01 | n/a | 2.42 | 6.31 | 12.62 |
| Calories (kcal) | 19.6 | 0.0 | 1.162 | 23.52 | 242.88 | 287.162 | 574.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | n/a | n/a | n/a | n/a | 0.21 | 0.42 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | n/a | 1.9 | 3.8 |
| Fructose (g) | 1.36 | n/a | n/a | n/a | n/a | 1.36 | 2.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.41 | 0.0 | 0.02 | 14.29 | 27.57 | 116.3 | 232.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.47 | 0.0 | 0.09 | 0.15 | 0.74 | 4.45 | 8.9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 3.6 |
| Calcium (mg) | 10.616 | 0.54 | 0.28 | 8.453 | 473.22 | 493.109 | 986.218 |
| Iron (mg) | 0.83 | 0.01 | 0.01 | 0.12 | 0.27 | 1.24 | 2.48 |
| Magnesium (mg) | 13.066 | 0.023 | 0.203 | 1.838 | 17.82 | 32.949 | 65.898 |
| Phosphorus (mg) | 21.233 | 0.0 | 1.46 | 1.103 | 308.88 | 332.675 | 665.35 |
| Potassium (mg) | 270.311 | 0.18 | 3.854 | 10.658 | 88.44 | 373.442 | 746.884 |
| Sodium (mg) | 427.925 | 872.055 | 0.091 | 246.225 | 414.48 | 1960.776 | 3921.552 |
| Zinc (mg) | 0.16 | 0.0 | 0.01 | 0.01 | 1.85 | 2.04 | 4.08 |
| Copper (mg) | 0.098 | 0.001 | 0.001 | 0.02 | 0.02 | 0.139 | 0.278 |
| Manganese (mg) | 0.09 | 0.002 | 0.002 | n/a | 0.007 | 0.101 | 0.202 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.1 | 9.6 | 10.0 | 20.0 |
| Vitamin A, IU (IU) | 353.609 | 0.0 | 0.0 | n/a | 667.92 | 1021.529 | 2043.058 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 196.02 | 196.02 | 392.04 |
| Vitamin A, RAE (mcg_RAE) | 17.966 | 0.0 | 0.0 | 6.615 | 196.68 | 221.261 | 442.522 |
| Beta Carotene (mcg) | 211.512 | 0.0 | 0.0 | 74.419 | 8.58 | 294.511 | 589.022 |
| Vitamin E (mg) | 1.16 | 0.0 | 0.0 | 0.62 | 0.17 | 1.95 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 11415.95 | 0.0 | 0.0 | 0.0 | 0.0 | 11415.95 | 22831.9 |
| Lutein + zeaxanthin (mcg) | 18.783 | 0.0 | 0.0 | 90.038 | 0.0 | 108.82 | 217.64 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | n/a | n/a | 0.08 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.1 | 2.2 | 0.0 | 8.0 | 16.0 |
| Thiamin (mg) | 0.016 | 0.0 | 0.002 | 0.004 | 0.007 | 0.028 | 0.056 |
| Riboflavin (mg) | 0.057 | 0.0 | 0.001 | 0.002 | 0.211 | 0.271 | 0.542 |
| Niacin (mg) | 0.8 | 0.0 | 0.002 | 0.053 | 0.066 | 0.922 | 1.844 |
| Pantothenic acid (mg) | 0.253 | 0.0 | n/a | n/a | 0.125 | 0.379 | 0.758 |
| Vitamin B-6 (mg) | 0.082 | 0.0 | 0.01 | 0.011 | 0.04 | 0.143 | 0.286 |
| Folate (mcg) | 8.983 | 0.0 | 0.007 | 0.551 | 7.92 | 17.461 | 34.922 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.97 | 1.94 |
| Choline (mg) | 8.1 | 0.0 | 0.2 | 2.4 | 10.2 | 20.9 | 41.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.001 | n/a | 0.218 | 0.227 | 0.454 |
| Threonine (g) | 0.033 | 0.0 | 0.002 | n/a | 0.587 | 0.622 | 1.244 |
| Isoleucine (g) | 0.024 | 0.0 | 0.002 | n/a | 0.759 | 0.786 | 1.572 |
| Leucine (g) | 0.033 | 0.0 | 0.004 | n/a | 1.492 | 1.528 | 3.056 |
| Lysine (g) | 0.033 | 0.0 | 0.002 | n/a | 1.412 | 1.447 | 2.894 |
| Methionine (g) | 0.008 | 0.0 | 0.001 | n/a | 0.376 | 0.386 | 0.772 |
| Cystine (g) | 0.008 | 0.0 | 0.001 | n/a | 0.086 | 0.095 | 0.19 |
| Phenylalanine (g) | 0.082 | 0.0 | 0.002 | n/a | 0.818 | 0.902 | 1.804 |
| Tyrosine (g) | 0.016 | 0.0 | 0.001 | n/a | 0.739 | 0.756 | 1.512 |
| Valine (g) | 0.024 | 0.0 | 0.002 | n/a | 0.977 | 1.004 | 2.008 |
| Arginine (g) | 0.024 | 0.0 | 0.006 | n/a | 0.581 | 0.611 | 1.222 |
| Histidine (g) | 0.016 | 0.0 | 0.001 | n/a | 0.548 | 0.565 | 1.13 |
| Alanine (g) | 0.033 | 0.0 | 0.001 | n/a | 0.449 | 0.483 | 0.966 |
| Aspartic acid (g) | 0.163 | 0.0 | 0.005 | n/a | 1.056 | 1.224 | 2.448 |
| Glutamic acid (g) | 0.531 | 0.0 | 0.007 | n/a | 3.67 | 4.208 | 8.416 |
| Glycine (g) | 0.024 | 0.0 | 0.002 | n/a | 0.29 | 0.317 | 0.634 |
| Proline (g) | 0.016 | 0.0 | 0.001 | n/a | 1.709 | 1.727 | 3.454 |
| Serine (g) | 0.033 | 0.0 | 0.002 | n/a | 0.858 | 0.892 | 1.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.36 | 63.36 | 126.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.0 | 0.322 | 12.613 | 12.959 | 25.918 |
| Phytosterols (mg) | n/a | 0.0 | 0.028 | n/a | n/a | 0.028 | 0.056 |
| Monounsaturated Fat (g) | 0.024 | 0.0 | 0.0 | 1.788 | 5.749 | 7.561 | 15.122 |
| Polyunsaturated (g) | 0.057 | 0.0 | 0.001 | 0.211 | 0.436 | 0.705 | 1.41 |