Picnic Hamburgers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
36.0g 		pepper
30.55g 		catsup
60.0g 		sugar
3.15g 		vinegar
3.75g 		mustard
7.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.4 0.26 1.04 0.0 0.0 0.33 0.0 24.71 98.84
Total Fat (g) 11.34 0.04 0.05 0.19 0.0 0.0 0.3 0.0 11.91 47.64
Carbohydrates (g) 0.0 3.36 1.42 15.09 3.15 0.03 0.4 0.0 23.45 93.8
Ash (g) 1.11 0.13 0.13 2.2 0.0 n/a 0.27 1.5 5.33 21.32
Calories (kcal) 199.58 14.4 6.109 58.2 12.191 0.788 5.025 0.0 296.292 1185.168
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a 0.36 0.03 0.0 n/a n/a 0.02 n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.71 0.35 7.05 n/a n/a 0.03 n/a 8.15 32.6
Fructose (g) n/a 0.46 0.34 5.57 n/a n/a 0.01 n/a 6.39 25.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 1.04 n/a n/a 0.0 n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 32.08 28.68 41.49 0.0 3.52 6.2 0.0 190.78 763.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.73 13.66 3.15 0.02 0.06 0.0 19.15 76.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.2 0.0 0.0 0.2 0.0 1.6 6.4
Calcium (mg) 13.608 8.28 3.055 10.8 0.032 0.263 4.35 0.36 40.746 162.984
Iron (mg) 2.54 0.08 0.1 0.31 0.0 0.01 0.11 0.0 3.15 12.6
Magnesium (mg) 22.68 3.6 3.055 11.4 0.0 0.188 3.675 0.015 44.612 178.448
Phosphorus (mg) 208.651 10.44 6.109 19.8 0.0 0.3 7.95 0.0 253.25 1013.0
Potassium (mg) 364.006 52.56 53.454 229.2 0.063 2.738 10.35 0.12 712.49 2849.96
Sodium (mg) 74.842 1.44 0.916 668.4 0.0 0.188 85.125 581.37 1412.281 5649.124
Zinc (mg) 5.43 0.06 0.04 0.16 0.0 0.0 0.05 0.0 5.74 22.96
Copper (mg) 0.079 0.014 0.021 0.108 0.0 0.0 0.007 0.0 0.231 0.924
Manganese (mg) 0.011 0.047 0.037 0.078 0.0 n/a 0.032 0.002 0.206 0.824
Selenium (mcg) 18.8 0.2 0.0 0.2 0.0 0.0 2.5 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 0.72 113.017 559.8 0.0 n/a 5.325 0.0 678.862 2715.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.498 28.2 0.0 0.0 0.3 0.0 33.998 135.992
Beta Carotene (mcg) 0.0 0.36 63.534 336.0 0.0 0.0 2.175 0.0 402.069 1608.276
Vitamin E (mg) 0.36 0.01 0.11 0.88 0.0 0.0 0.03 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 10025.4 40101.6
Lutein + zeaxanthin (mcg) 0.0 1.44 104.158 0.0 0.0 0.0 1.35 0.0 106.948 427.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 n/a n/a 0.15 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 24.6 9.1 0.0 0.0 0.1 0.0 36.4 145.6
Thiamin (mg) 0.045 0.018 0.018 0.006 0.0 0.0 0.026 0.0 0.113 0.452
Riboflavin (mg) 0.181 0.011 0.009 0.078 0.001 0.0 0.002 0.0 0.282 1.128
Niacin (mg) 5.749 0.043 0.147 0.858 0.0 0.0 0.039 0.0 6.836 27.344
Pantothenic acid (mg) 0.68 0.043 0.031 0.03 0.0 n/a 0.023 0.0 0.807 3.228
Vitamin B-6 (mg) 0.42 0.043 0.067 0.09 0.0 0.0 0.005 0.0 0.624 2.496
Folate (mcg) 6.804 6.84 3.055 6.0 0.0 0.0 0.525 0.0 23.223 92.892
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 2.2 1.7 7.5 0.0 0.0 1.7 0.0 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.004 0.003 0.012 n/a n/a 0.001 0.0 0.11 0.44
Threonine (g) 0.862 0.007 0.012 0.036 n/a n/a 0.013 0.0 0.93 3.72
Isoleucine (g) 1.009 0.004 0.006 0.03 n/a n/a 0.011 0.0 1.06 4.24
Leucine (g) 1.769 0.011 0.012 0.048 n/a n/a 0.023 0.0 1.863 7.452
Lysine (g) 1.871 0.014 0.012 0.048 n/a n/a 0.02 0.0 1.966 7.864
Methionine (g) 0.567 0.0 0.003 0.012 n/a n/a 0.006 0.0 0.588 2.352
Cystine (g) 0.227 0.0 0.003 0.012 n/a n/a 0.006 0.0 0.248 0.992
Phenylalanine (g) 0.907 0.011 0.027 0.036 n/a n/a 0.013 0.0 0.994 3.976
Tyrosine (g) 0.68 0.004 0.003 0.024 n/a n/a 0.011 0.0 0.722 2.888
Valine (g) 1.123 0.007 0.012 0.036 n/a n/a 0.015 0.0 1.193 4.772
Arginine (g) 1.531 0.036 0.009 0.03 n/a n/a 0.02 0.0 1.626 6.504
Histidine (g) 0.714 0.004 0.003 0.024 n/a n/a 0.009 0.0 0.754 3.016
Alanine (g) 1.474 0.007 0.012 0.054 n/a n/a 0.013 0.0 1.56 6.24
Aspartic acid (g) 2.041 0.032 0.064 0.21 n/a n/a 0.03 0.0 2.378 9.512
Glutamic acid (g) 3.368 0.094 0.058 0.66 n/a n/a 0.056 0.0 4.236 16.944
Glycine (g) 1.735 0.011 0.009 0.03 n/a n/a 0.018 0.0 1.803 7.212
Proline (g) 1.281 0.004 0.006 0.036 n/a n/a 0.028 0.0 1.355 5.42
Serine (g) 0.93 0.007 0.015 0.042 n/a n/a 0.016 0.0 1.01 4.04
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a 0.001 n/a 0.726 2.904
Saturated Fat (g) 4.604 0.014 0.018 0.024 0.0 0.0 0.019 0.0 4.679 18.716
Phytosterols (mg) n/a 5.4 2.749 4.2 n/a n/a n/a 0.0 12.349 49.396
Monounsaturated Fat (g) 4.933 0.004 0.003 0.03 0.0 0.0 0.197 0.0 5.167 20.668
Polyunsaturated (g) 0.386 0.007 0.018 0.078 0.0 0.0 0.071 0.0 0.56 2.24
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